Esimweni somuntu wesikole angase akwazi ukuthuthukisa, amangqamuzana akhe kumele athole inani elidingekayo le-oxygen, izakhi. Kodwa hhayi izidakamizwa ezivela emotweni kagwayi.
Kulimaza ukubhema izingane nentsha
Ake sithi lokho okwesabayo sekuvele kwenzeka. Ingane yakho ikutshele ukuthi iyabhema, futhi lokhu akusiyo ugwayi wokuqala, usevele uncike ekubhemeni. Ungasiza kanjani umfundi ukuba ayeke ukubhema? Akufanele nje kuphela abazali bavumele ukubhema, kodwa izingane ngokwazo kufanele ziqonde yonke imithwalo yemfanelo futhi ziqonde ukuthi ukubhema kulimaza impilo yabo.
Ukuphefumula kanzima
Ngokwemvelo, uma uneminyaka engu-12, umntwana ugcwalisa ukwakheka kwamaphaphu. Futhi physiologically igcwaliswe eminyakeni engu-18, kanti kwezinye iphelile kuze 21 iminyaka. Embusweni omdala, zonke ezinye izitho zisebenza emva komuntu omdala. Uma ukubhema emzimbeni kuthola i-carbon monoxide eminingi, emva kwalokho ihlangana ne-hemoglobin. Umsebenzi we-hemoglobin wukuthi uhambisa oksijeni kumangqamuzana omzimba. Lapho i-carbon monoxide ithatha isikhundla se-oxygen futhi ijoyine i-hemoglobin, iyoholela ekufeni ngenxa yenkomo ye-oxygen. Ngenxa yalokho, zonke izicubu nezitho ziyeza "ukuchofoza", okungukuthi, ukungabi khona kwe-oxygen. Futhi njengoba umzimba womntwana usakhula, ungaholela engozini enkulu.
Ukubhema kuyathinta kakhulu izinhliziyo zomzimba, izifo zokuphefumula zomfundi wesikole. Uma umntwana eqala ukubhema emakilasini amancane esikoleni, lapho eneminyaka engu-12 uzoba nokuphumula kokuphefumula nenhliziyo yenhliziyo. Ngokusho kokubheka ososayensi, uma isipiliyoni sokubhema singumnyaka nengxenye, abasha bahlukumeze indlela yokuphefumula.
Odokotela baqaphela ukuwohloka kwesimo sempilo kubashushu abasha - ubuthakathaka, ukuphefumula, ukukhwehlela. Zine-ARI evamile, iziphazamiso zomuthi wamathunjini, amakhaza amaningi. Kunezinsizwa ezivame ukwandisa i-bronchitis engapheli.
Nalapha futhi
Izinto ezinobuthi kakhulu kanye ne-nicotine kuthinta ingqondo yengane. Osemncane osemusha othumayo, wephula kakhulu ukuhlinzeka ngegazi lobuchopho ngaphansi kwethonya lika-nicotine. Abafundi ababhema ukubhema bawohloka ukuhambisana nokuhamba, ikhono lokucabanga, umthamo wenkumbulo yesikhashana, ukunakekelwa. Ababhemayo intsha ihlupheka kancane esikoleni, ngokuvamile iqhutshwa ngokweqile. Inombolo enkulu kunazo zonke yabangcwaba itholakala phakathi kwabokubhema.
Ukuzilibazisa kokuqala kogwayi kuholela ekwenzeni ukuba umuntu omdala, umuntu kunzima ukuyeka ukulutha kwe-nicotine. Ingane idala ngokushesha umlutha we-nicotine. Ngoba ngalesi sikhathi isimiso sezinzwa asivuthiwe, kanti nomthelela wesimiso esicindezelayo - ugwayi ubangela umthelela omkhulu kakhulu empilweni yengane kunomuntu omdala.
Cabanga ngekusasa
I-teenager ethonywe yi-nicotine iphazamise isimo se-hormonal, okuyinto ngisho nangaleso sikhathi ayengenaso isikhathi sokwenza kahle. I-Nicotine ithinta izigulane ze-endocrine, kuhlanganise nezindlala zobulili zamantombazane nabafana. Ngenxa yalokho, amandla okubeletha omuntu aphulwa esikhathini esizayo, kukhona ukubonakala kwesisindo esiningi nokuthuthukiswa komzimba wonke.
Ngokwesibonelo, ukubhema izingane zesikole kunenkinga ebuhlungu, banda ngamaphesenti angu-1.5 uma kuqhathaniswa nalawo maantombazane abengazange athathe ugwayi. Uma ukubambezeleka kokuqala kwenziwa ebuntwaneni, lapho umuntu eneminyaka engama-30 umuntu angakhutshazwa ngenhliziyo yokugula ngokweqile nenhliziyo egulayo, enezifo ezingapheli. Kulimala ukubhema izingane zesikole ukuthi impilo yakhe izoba yimbi kakhulu kuneyomuntu oneminyaka engama-50, obeka ugwayi ngemuva kokufika kweminyaka yobudala.
Ungathintana ne-CTC, lapho odokotela kanye nabahlengikazi bezokwelapha bezokunikeza iseluleko. Izazi zengqondo zizosiza umfundi ukuba alungise ukuyeka ukubhema futhi amsize athole indawo esikhundleni sokubhema, ukunqoba ukuxhomeka nokusekelwa ekulwa nomlutha we-nicotine. Odokotela bazokhetha indlela ephumelelayo yokuyeka ukubhema, banikele iseluleko uma kunezinkinga zempilo.