Ingabe kufanelekile ukwenza i-yoga ye-cholagogy?
Ngaphambili wena nomntanakho uqala ukwenza i-yoga, ngokushesha uzokwazi ukuzwa imiphumela emihle. Imiphumela ngeke ifike isikhathi eside: emva kwamasonto ambalwa okuqeqesha, wena nomntanakho nizozwa ukukhuphuka kwamandla, amandla amasha namandla. Ingane izobonga ngalokhu, futhi uzobona indlela ethatha isigaba esilandelayo ngokuziqhenya. Kulesi simo, ungakhohlwa ukuya emisebenzini yeqembu elidala.
I-Yoga yezingane iyisethi ekhethekile yokuzivocavoca nokuqeqeshwa ngokuzenzekelayo nokuzilibazisa. Ama-acrobatics, i-asanas eyinkimbinkimbi kanye nemithwalo enamandla enamandla kakhulu yizinga eliphakeme kakhulu le-yoga yokuzivocavoca. Izingane ezisanda kuzalwa zincoma indlela yokulungiselela, okungadingeki ukuthi iqale uhambo olude ukuya ekupheleleni kwe-yoga. Inhloso yalesi sakhiwo esiyinkimbinkimbi yokuzivocavoca kwezingane ukuqinisa umzimba nokusiza ekuthuthukiseni kwayo yonke indawo, ukuvimbela ukuthuthukiswa kwezifo ezibelethwe ngokukhuphula ingculazi yemvelo.
Isisekelo sezimfundiso ze-yoga yilwazi kanye nezindlela zokuphulukisa nokuhlanzwa kwezinto eziphilayo, ezigxile emasikweni aseNdiya asendulo. I-Yogis ishumayela isithombe sokuphila, njengoba sisondelene nemvelo ngangokunokwenzeka.
Uhlelo lwefilosofi ye-yogis luyinkimbinkimbi futhi luyinkimbinkimbi. Ihlukaniswe yaba izimfundiso eziningi. Okudume kakhulu yi-hatha yoga, i-raja yoga, i-jnani yoga ne-karma yoga. Zonke lezi zimfundiso zihlangene nomgomo oyinhloko: umzimba kufanele ube ngaphansi kokulawula njalo kwengqondo ephilile.
I-Yoga, eyenziwa kusukela usana (i-yoga), ibeka isisekelo kumuntu okhonza impilo yakhe njengomsekelo oqinile ngokomoya nangokwenyama. Ukuvuselela umdlalo ngosizo lwezinkinga ezahlukene ze-yoga kuyindlela enhle yokusiza ingane ukuba ivumelane nezimo zokuphila zanamuhla. Ukuhlanganiswa kokuthinta, ukushaya, ukuphumula nokuzivocavoca okukhethekile kukhuthaza ukuthuthukiswa kwazo zonke izinzwa.
Ukwenza i-yoga nokuphumula, uqinisekisa ukuthi ingane izwa futhi iveza isimo sakho, ngakho zama ukugwema ukuboniswa kwemizwa embi yengane. Lona ngumgomo wokwazi nokwazi ukuzithiba. Ukuhlolisisa ukuhlolwa nokuqonda okujulile kwemizwelo ngaphakathi kukukhulula, ungavumeli ingane idideke emizweni yakho kanye nemicabango engacacile. Usana luhlala luphendula ngokucacile emizwa yangempela, eyaziwa ngokungaqondile (nge-sight, touch and words).
E-yoga, noma yikuphi ukungezwani okulinganiselwe ukuphumula - ingane yokuphuthuma isetshenziselwa iqiniso lokuthi ukungezwani nokuphumula kuhambisana.
Kubaluleke kakhulu ekuqaleni kweminyaka yobudala ukufundisa ingane ngesikhathi sokuvuka ukuze kutholakale izimo zokuphumula okujulile, okuwukuthi, ukuphumula nokuzizwa uphumule. Ngaphambi kwalokho usana lufunda ukwenza lokhu, ekuqaleni uzokwazi ukulawula ngokuzimela ukusabela kwakhe ekucindezelekeni kokukhathazeka nangokwenyama, ukubhekana nobuhlungu, ukucindezeleka ngokomzimba ukunganaki.
Ukuxhumana okusheshayo nomntwana ngokusebenzisa i-yoga ngokuthinta, ukudlala nokuzilibazisa okuhlangene kukhombisa ukuthi uyathuthuka ndawonye futhi ukhula, futhi lokhu kuyinkambinkimbi kakhulu. Ngesikhathi sokuqala izinyanga ezine umntwana osanda kuzalwa kufanele aqale ukuphila ngokugcwele, futhi hhayi nje ukulungiselela ikusasa. Lesi yisikhathi esibaluleke kakhulu, kusukela ngalesi sikhathi izisekelo zomsebenzi we-neuropsychic womuntu zibekiwe.
Yoga nokusikhipha
Ukuncintisana kwe-yoga yezingane kuyeluleka ngokusetshenziswa kwe-massage eyenzelwe ngokukhethekile. Konke kuqala ngesifiso sokucabanga somama ngokushesha ngemuva kokubeletha ukubeka ingane esiswini sakhe futhi uzizwe umzimba wakhe, njengokungathi uqinisekisa ukuthi "konke kujwayelekile, konke kusemandleni" futhi ingane yakhe inempilo. Emasikweni amaningi aseMpumalanga, ukusikhipha umzimba kuyingxenye ebalulekile yokunakekelwa kwengane yendabuko.
Qala isifundo ngasinye se-yoga nge-massage yomzimba ogcwele. Uma kubonakala kuwe ukuthi kuyinde kakhulu futhi kudinsa ingane ukuba yenze kokubili, qala ngokuqondile nge-yoga. Khona-ke ukubhuqwa komntwana kuzofakwa enkambweni yomsebenzi oyinhloko. Cishe konke ukuqeqeshwa kwe-yoga kufaka ukusikhipha "okumile," okusho ukuthi akudingeki yini ukuphazamisa umntwana bese usebenzisa amafutha. Ngesikhathi sesifundo ngasinye, izandla, izinyawo nesisu somntwana zizoxoshwa kakhulu.
Imiphumela emihle yemiphumela ye-yoga emzimbeni womntwana
Physical:
- Ngomsebenzi owodwa wesikhathi esigcwele ingane ithola isilinganiso esifanayo somsebenzi womzimba, usuku lonke; kubangele ukutakula ngokomzimba nokujulile, ukulala okuqinile.
- Ukuziphatha kwengane kuba okulinganiselayo.
- Khuthaza zonke izitho nezinhlelo, kufaka phakathi ukwesaba.
I-Psychological:
- I-Yoga izokusiza wena nomntanakho ukuba wazi kangcono umngane futhi uthuthukise ukuxhumana phakathi kwakho.
- Yoga kusiza ukuphulukisa ukuhlukunyezwa kokubeletha, ukwandise ikhono lomntwana lokubhekana nokushaqeka okubi.
- Ukuthola imizwa ejulile nenjabulo ngokucindezeleka okuhle esikhathini esizayo kuyomsiza ukuba abhekane nezinkinga ekuphileni.
- Ukuba nolwazi lokukhulumisana okusebenzayo nabazali, olutholakala ngokwenza i-yoga, ingane izolungele ukuxhumana nabantu futhi ivumelane kalula emphakathini.
- Ukuphumula okujulile kanye nomntwana kusiza abazali ukuba babhekane nokucindezeleka okuhlobene nokukhuliswa kwengane.
Eziningi zezincwadi ze-yoga yezingane ziphathelene nokumisa isibopho samandla phakathi koomama, kodwa ngobaba, ubuhlobo obuseduze nomntwana bubaluleke kakhulu. Kokubili ukusikhipha kanye ne-yoga kuyizindlela ezinhle zokuthi amadoda athole uxhumano lomzimba oluhambisana nobudlelwane obuhambisana nengane yabo, ngokuhlanganyela ngqo ekuthuthukisweni kwayo.
Izinyathelo zokuqala ze-yoga
Isinyathelo sokuqala se-yoga umane nje ugcine ingane futhi uyilalele, kuyilapho uqaphela imizwa yakho nokuphendula kwalokho okwenzekayo. Ukuzivocavoca okubili okulula, ukuxhumanisa izici zomzimba nezokuzindla ze-yoga zakudala, kuzosisiza ukuba sibeke isisekelo sokuqala ekilasini nengane.
Pose kwentaba - tadasana
E-classic yoga kubantu abadala, i-tadasana - i-pose yentaba, iqala futhi iphele ukuma okumile kwesifundo ngasinye. Ukukwenza kuyokusiza ukuba ugxile kakhulu wena nomntanakho. Ukuba kunoma iyiphi indawo, ngezikhathi ezithile zesikhathi, ungaqala ukuyisebenzisa. Hlaziya, uthathe umoya ojulile uphinde ukhulume futhi ugxile ekuzweleni kwangaphakathi.
Sukuma uphenduke odongeni, uhambise imilenze yakho ndawonye noma uhlukanise kancane, kodwa uzizwe uhlala phansi. Uma lokhu kusiza, qala ukuguqa ngamadolo bese uqondisa umgogodla ngangokunokwenzeka. Khumula amahlombe akho, intamo, izingalo futhi ubheke phambili phambili. Gcina isikhundla esiqondile.
Gxila emicabangweni yakho nasemicabangweni yakho uzicwilise ngokuphelele emzuzwana wamanje wesikhathi, ulethe umzimba wakho esibhakabhakeni phakathi kwezindiza. Cabanga ngobuqotho bokusekelwa ngaphansi kwezinyawo zakho nama-horizons akude ngaphambili.
Ukuphefumula
Lapho umntwana ekhala, naphezu kokuba egcwele, futhi ungamqiniseli, zama lokhu okulandelayo.
Okokuqala, gxila ekuphefumuleni kwakho. Uma ucindezelekile, cishe cishe ngeke kube khona. Ukuphindaphinda ngokuphindwe kabili noma kathathu, ukuveza umsindo "ha".
Manje thola umoya ojulile ngemisipha yesisu nesisu somzimba. Ukuze wenze lokhu, wabeka isandla sakho esiswini sakho bese ubukela ukusikhipha ukuze uphakamise bese uphosa. Futhi uma uvuselela, imisipha yomshini wokukhulelwa kuqala isuka kuphela - umgwaqo. Ngalendlela yokuphefumula, umzimba ugcwele ngokugcwele umoya we-oksijeni, okwenzekayo ngokuphefumula okuvamile "okuphezulu" nokuthi "okuphakathi" (uma kuphela kutholakala isithotho).
Emva kokuphefumula okuncane-ukuphefumula, buyela kumntanakho, okumele uqinisekise. Manje, cishe, kuyoba lula kakhulu ukuthi uqonde ukuthi yini eyidingayo.
Khula enempilo!