Kunoma yikuphi ukuqina konyaka kuyinto eyinhloko yokuphila okunempilo. Kubaluleke kakhulu kubantwana abangazange bakhulume ikhono lokuphendula ngokwanele ekushintsheni okungazelelwe emvelweni wangaphandle. Izingane ziyashesha kakhulu kunabantu abadala abadala, abashisa kakhulu, abazwela emswakama, emisebeni ye-ultraviolet. Uma ukukhungatheka kwezingane kuqaliswa kusukela esemncane, bancane amathuba okugula, kulula ukujwayela uma ufaka isikhungo sezingane zasenkulisa.
Ukuqeda izingane zasenkulisa
Isikhathi esihle sezinqubo ezinzima yisikhathi sasehlobo.
Izimiso eziyisisekelo zokuqina:
- Kubalulekile ukuqala ukuqina, lapho ingane iphilile ngokuphelele.
- Ubude nobukhulu bezinqubo ezinzima, ngokucabangela ukubekezela kwengane yabo, kufanele kwandiswe kancane kancane.
- Ukuze uthole umphumela wokuqina, udinga ukuqhuba izinqubo zansuku zonke.
Izinqubo zomoya zisemodi yosuku
- Lezi yizibhuku zokuhamba emoyeni ngesikhathi sokuzivocavoca ekuseni futhi uma ushintsha ingane.
- Iphupho ekamelweni lokulala elinesimo sengqondo esinomoya ovulekile.
- Umbuso wokushisa omuhle ekamelweni kufanele ube yi-degrees angu-18 - plus 20 degrees.
- Kunoma yisiphi isimo sezulu, hamba amahora amathathu nsuku zonke.
- Izambatho zengane kufanele zibe nokuqukethwe okungavamile kwezinto zokwenziwa zokwenziwa nezokufakelwa, ungavimbeli ukunyakaza futhi ngesikhathi esifanayo kube lula.
Ngesikhathi uhamba, udinga ukunakekela isimo somntwana, lawula umsebenzi wakhe wemoto. Uma ekhukhumeza, udinga ukuthatha ingane ekhaya futhi ushintshe izingubo. Izingubo ezimanzi, ezomile ezinganeni, zingabangela ukuba zipholile.
Ukucubungula ilanga kufanele kuqale nge-air kanye nezibhakabhaka ezikhanyayo emthunzini wemithi, khona-ke ungaya emanzini, kanti ezinye izingxenye zemilenze, izandla, umzimba, udinga ukushiya uvulekile. Inhloko yengane kufanele ivikelwe elangeni eliqondile nge-panama elula. Ngosuku olushisayo ehlobo, izingane zidinga isiphuzo. Isikhathi esihle sokushisa i-sunbathing sisukela ngo-10 ekuseni kuya ku-11 ekuseni.
Ukucima ngamanzi
- Kuyindlela ephumelelayo yokuqina. Lokhu kunzima kufanele kumiswe ngokuqinile ezinkambisweni zansuku zonke
- Geza izandla ngemuva kokulala noma usebenzise indlu yangasese ngamanzi afudumele nesepha. Ukugeza okunye okuyingxenye engenhla yesifuba, intamo, ubuso, izandla kuya ezinhlangothini, bese kupholile, bese kuthi amanzi afudumele.
- Ukuhlanza amazinyo bese uhlanza umlomo ngamanzi apholile.
- Ukuhlanza umphimbo ngemuva kokudla ngamanzi abilayo, kancane kancane kunciphise izinga lokushisa kusuka kuma-degrees angu-36 kuya kwangu-22, ukwehlisa zonke izinsuku ezinhlanu ukushisa nge-degree 1
Izinqubo zamanzi ezinzima:
Ukusula Umzimba
- Izingxenye zomzimba - emuva, esifubeni, izigqoko zokugubha ngethawula eliboya ngezinwele noma iminyini kuze kufike ukubomvu okukhanyayo izinsuku ezingu-7. Bese bakhiqiza amahlombe amanzi, njalo izinsuku ezimbili ziyanciphisa izinga lokushisa kwamanzi ngesilinganiso esisodwa, kusuka ku-degrees 30 kuya ku-32 degrees. Ubude bale nqubo yimaminithi amathathu. Bese wenze isula esomile.
- Izinyawo zikhuni nge-douche ehlukile. Izingane ezivame ukugula nge-ARI zidinga ukugwema umbuso omanzi: zichithelwa ngamanzi afudumele ngezinga lokushisa kwama-38 degrees, bese zithululwa ngamanzi kanye nama-28 degrees futhi ziqedile ngamanzi afudumele. Izingane ezinempilo zinconywa ukuthi zihluke kakhulu: kuhlanganise no-38, bese kuhlanganisa no-18, no-38 bese uqeda ama-degrees angu-18. Inqubo ipheliswa ukugaya okomile. Bathelela amanzi ejug.
- Ngoba izandla zisebenzisa ama-douches ahlukene, izinga lokushisa lifana nokuthulula izinyawo.
- Ukuthululwa komzimba kwenziwa ngamanzi kanye nama-degrees angu-36, imizuzu engu-15 ehlala njalo. Kancane kancane, izinga lokushisa lihla ngesilinganiso esisodwa ngesonto, futhi isikhathi sokudonsa senyukela kumasekhondi angu-35.
Lapho ingane igula, izinqubo ezinzima zivuselelwa amasonto amabili ngemuva kokululama. Ukushisa kwamanzi kufanele kube yizigaba ezintathu eziphakeme kunalokho ngaphambi kokugula kwengane. Into enzima yokuqina ibhukuda. Amakilasi emanzini ayithinta umzimba womntwana, ngakho ukubhukuda kuqinisa futhi kuwuqinisa.