Lapho intombazane ivuka ngesithende esiphezulu, i-center of gravity yamashintshi akhe futhi ngenxa yalokhu, ukucindezela emgodleni kwanda. Ukucindezeleka akulungile, ukuhamba ngezinyawo isikhathi eside kuholela ekushintsheni kwesikhumba kanye ne-vertebrae, ukuvuvukala kwesimiso sokugaya umzimba kanye nezitho zomzimba, ukuvuthwa komgogodla, i-osteochondrosis. Ngaphezu kwalokho, lapho uhamba ngezintethe eziphakeme, iphuzu lokusekela lishintsha: uhamba cishe emasokisi akho. Ngenxa yalesi sithandane sesithende cishe asibandakanyeki ekuhambeni futhi kungaba ne-atrophy, eholela ekunciphiseni ukunyakaza kwe-ankle nokuguqulwa kwemisipha.
Ngaphezu kwalokho, ukuhamba ngezithende eziphakeme kuyingozi kakhulu. Ngokuvamile, abathandi bezinwele zezinwele zenzeka ekuhambeni imilenze. Isithende sizowela emgodini omncane ku-asphalt futhi uhlukanise imilenze - into encane kakhulu engenzeka kuwe.
Kodwa namanje, umlenze wesintu uhlelwe ukuze izicathulo ngaphandle kwesithende zilimale ngendlela efanayo. Ngakho-ke, ukukhetha okuhle kakhulu - izicathulo ezinezithende 2-5 cm. Isithende esincane sizokwenza umsebenzi entwasahlobo, okwenze kube lula ngezinyawo zakho ukuba uphile.
Kodwa abesifazane abaningi, naphezu kokulimala okuvela ezintendeni eziphakeme, kunzima ukuyeka ukugqoka.
Ngakho-ke, gcina imithetho ethile ezokusiza ukuba uhlale uphilile.
1) Izicathulo kumele zibe ne-insole enhle nokusekela kwe-arch.
2) Akunconywa ukugqoka isithende esiphezulu isikhathi esingaphezu kwamahora angu-2-3 ngosuku kanye nezinsuku ezingu-2-3 ngesonto. Kungcono ukugqoka izicathulo nge-sole, bese uhlala esithendeni esincane, bese uphakeme.
3) Vumela izinyawo zakho ziphumule ezithende eziphakemeyo: hambazungeze indlu ungenazicathulo, uhlambalaza, sebenzisa ukhilimu onyawo olukhethekile.
Kodwa-ke, kusukela ekugqoke isikhathi eside kwezithende eziphakeme, unyawo lungashintsha isakhiwo, imisipha izosebenza ngokuhlukile, ngakho ukuguquka okubucayi kuya ezicathulweni nge-sole sole kuyonakalisa imilenze yakho. Iya ezicathulweni ezincane kancane kancane.
Izithende eziphakeme akufanele zigqoke abesifazane abaphethe izifo zemithi ye-varicose, i-arthritis nezinye izifo zomlenze. Futhi nalabo abasebenza bahlobene nokuma eside ezinyaweni zabo.