Ama-strawberries
Izakhiwo
Ithikili eliwusizo futhi elihlwabusayo lingenziwa yedwa. I-berry icebile izakhi zokulandelela (iron, phosphorus, calcium, cobalt, manganese), amavithamini (C, iqembu B, carotene), ama-acid (i-citric, folic), amafutha abalulekile. Amaqabunga aqukethe inani elikhulu le-ascorbic acid.
Iresiphi
1 tbsp ngayinye. amajikijolo namaqabunga aqoshiwe, uthele 2 tbsp. amanzi ashisayo bese uvumele ukuba kuphuze imizuzu engu-15-20.
Izinzuzo
Ukumnika okwenziwa nge-strawberry kuvumela ukugaya umzimba, kuthuthukise ukugaya nokudla, kunempahla yesifo se-diuretic ne-choleretic, kususa isimiso sezinzwa. Kuboniswa isifo somfutho wegazi ophezulu (isifo sofuba), isifo sokuqina kwamathambo, ukuphefumula kwesifo sikashukela, isifo sikashukela mellitus (sinomphumela wokunciphisa ushukela), nge-neuroses. Kunconywa ukukhulelwa.
Birch
Izakhiwo
Amaqabunga e-Birch acebile emafutheni abalulekile namavithamini (ascorbic and nicotinic acids, carotene). Amaqabunga amancane achotshoziwe anikezela isiphuzo esiphundu futhi iphunga elimnandi elimnandi.
Iresiphi
2 tsp. amaqabunga aqoshiwe athulule 1 tbsp. amanzi ashisayo bese uvumela ukuba kuphuze imizuzu engu-30, ubunzima. Phuza ngezinhloso zokwelapha nge 1/2 st. 3-4 izikhathi ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.
Izinzuzo
Iningi letiye eliwusizo futhi elihlwabusayo le-herbal liye laqinisa izindawo ezise-hypo- kanye ne-avitaminosis, izikhuhlane, izifo eziphefumulayo, ne-edema ngemuva kwesihluku senhliziyo nesisindo, nezinhlobo ezincane ze-cholecystitis; babe nomphumela wokudla, wokuphefumula.
Izimfihlo
Izakhiwo
Amaqabunga aqukethe amavithamini (amaC, B namaK), i-carotene, izakhi zokulandelela (ithusi, insimbi, i-manganese), i-phytoncides, i-acids ephilayo (ifomu, i-pantothenic, njll), i-tannins, i-chlorophyll.
Iresiphi
3 wezipuni amaqabunga athululela 2 tbsp. amanzi ashisayo bese uvumela ukuba kuphuze imizuzu engu-30, ubunzima. Phuza 1/2 tbsp. 3-4 izikhathi ngosuku ngemaminithi angu-30. ngaphambi kokudla (ungaba noju oluncane).
Izinzuzo
Ukumnika ukumisa ukugcoba umzimba, kune-hematopoietic, anti-inflammatory, bactericidal, effect tonic; kukhuthaza ukususwa kwemikhiqizo yemetrikhi emzimbeni. Kunconywa ukungenwa kwensimbi i-asthenia, i-hypotension ye-arterial, isifo sokuqina kwamathambo, ukungaqiniseki kwenhliziyo, isifo se-peptic sesisu nesisu, i-nephritis, i-pilonephritis, i-cystitis, neuroses.
I-Thyme (thyme)
Izakhiwo
Imifino ye-thyme yemifino igcwele amafutha abalulekile, i-acids ephilayo (ikhofi, i-ursolic, i-oleanolic), usawoti wamaminerali, ama-flavonoids.
Unomnandi we-tart ukunambitheka.
Iresiphi
2-3 wezipuni Gweba utshani makube ku-2 tbsp. amanzi ashisayo, ubunzima. Phuza okuwusizo nge-1/2 yobuciko. ngaphambi kokudla.
Izinzuzo
Unamandla anti-inflammatory, sedative, analgesic, anticonvulsant; ithuthukisa ukudla, kuvamile umsebenzi wepheshana lomzimba. Kunconywa ngezifo ezinzima nezifo ezingapheli zendlela yokuphefumula engenhla, i-asthma ye-bronchial, neuroses.
Kubalulekile
I-Contraindicated ngezifo zesibindi nezinso, isilonda se-peptic sesisu nesifo se-duodenum, ngesikhathi sokukhulelwa.
Okusajingijolo
Izakhiwo
Amaqabunga acebile ngama-acid, amaminerali amaminerali, ama-resinous nama-mucous compounds, amavithamini.
Ukumnika amaqabunga noma amajikijolo kunomnandi omuhle futhi kunambitha.
Iresiphi
2-3 wezipuni amaqabunga athululela 2 tbsp. amanzi ashisayo, akeke aphuze imizuzu engu-30, ubunzima.
1/2 indebe kuhle kakhulu ukuphuza ngaphambi kokulala.
Izinzuzo
It ngcono umzimba umzimba, inezici zokuthuthumela eziphumelelayo. Kuboniswa ukushisa okukhulu, ukushisa komfutho wegazi nokuqina kwamathambo.
Ungasebenzisi ekudleni kwezitshalo ezibangelwa ukusabela okwe-allergen noma ukungaboni ngaso sonke isikhathi.
I-Mint
Izakhiwo
Lesi sitshalo sidume ngokuqukethwe kwawo okuphezulu kwamafutha abalulekile (menthol), i-microelements (ithusi, i-manganese, i-strontium), kanye nama-acid namavithamini (i-carotene).
Ukwengezwa itiye, amaqabunga e-mint ayawugcwalisa ngamanothi okuvuselela okuvuselelayo.
Iresiphi
1 tbsp. Amaqabunga achotshoziwe aphuza 1 tbsp. amanzi ashisayo, akeke aphuze imizuzu engu-10-15.
Izinzuzo
Ukumnika kwamanzi kunomphumela we-antispasmodic ne-analgesic, izakhiwo zokubuyisela nokuvuselela, kuvuselela umsebenzi wezinhliziyo, kuthuthukisa ukugaya nokuthuthukisa ukudla. Kunconywa ukushisa komfutho wegazi, isifo sokuqina kwamathambo, isifo sofuba, isilonda se-peptic, i-dyskinesia emathunjini kanye ne-biliary tract, izifo eziphezulu zokuphefumula, ikhanda, ikhanda le-migraine.
Kubalulekile
Ungasebenzisi i-hypertension.
I-Currant
Emaqabunga e-black currant amaningi amavithamini (ascorbic acid, vitamin P), amafutha abalulekile, ama-tannins.
Iresiphi
2-3 wezipuni I-Leaf brew 2 tbsp. amanzi ashisayo, akeke aphuze imizuzu engu-15-20. Ukuphuza kungcono ku-1/2 st. 3-4 izikhathi ngosuku ngaphambi kokudla.
Ithiphu
Engeza amaqabunga e-currant owomile ekwelashweni okubandayo noma itiye.
Izinzuzo
Iqukethe isenzo sokubuyisela, sokuvimbela, sokuvuvukala. Kuboniswa i-hypovitaminosis, i-asthenia, isifiso esingenamsoco, ibanda.