Ngemuva kokuthi uhambele ekudleni okwenziwe nge-buckwheat okwesikhashana, ukubuyela ekudleni okuvamile kufanele kwenziwe ngomusa futhi uqaphele. Ezigaba zokuqala, udinga ukufaka phakathi kwemifino yakho yokudla imifino nezithelo ukuze ungabuyeli lokho osanda kutholwa. Ukupheka kufanele kube yi-steamed noma i-stewed. Ngemuva kokuthi "imifino" isigaba udinga ukuthula ngokuthula ukuthatha inhlanzi, inyama yokudla, Yebo, konke kufanele kube semali elinganiselayo. Aphekwe, kumele zicishwe ngamanzi noma emhluzeni, kodwa ziphelile kuphela. Uma isigaba esithile senzeke, lapho umzimba uvumelanisa khona nokudla okunomsoco, kancane kancane ama-carbohydrate namafutha angafakwa kancane kancane.
Uma usuka ekudleni okwenziwe nge-buckwheat, udinga ukubala ngokucophelela ama-khalori akho konke okudliwe, ngaphandle kwalokho zonke izinkinga nokusebenza kuzokungahambi kahle. Ngemuva kokuthi ushiye uhlelo lokudla, ungakwazi ukwandisa ukudla kwakho ngamakoloriki angu-200 kuphela emva kwamasonto amabili, ngenxa ye-carbohydrates nokufakwa kwamafutha.
Manje kufanele uziqonde ngokwakho ukuthi uthele amaqebelengwane, amaswidi nama-buns kuze kube phakade. Masibeke esikhundleni soshokoledi esomuncu, isinkwa esibi. Ngesikhathi esifanayo, asikho isidingo sokukhathazeka ngezinkinga zokusebenzisa imithetho emisha yokudla. Konke kuzokuza kancane kancane, futhi wena nge-horror uzokhumbula izikhathi lapho izandla zidla amaswidi kanye nezinkezo zikashukela. Kubalulekile ukwandisa inani lokudakwa ketshezi. Sidinga usuku lokuphuza mayelana namalitha ambalwa amanzi, kuphela ehlanzekile, ngisho nangcono, uma kusengamanzi amaminerali. Ngendlela, udinga ukukhipha ama-compotes ne-ushukela noshukela.
Uma udla, ungaphazanyiswa izingxoxo, ufunda, ngaphandle kwalokho ngeke ubone ukuthi udle okungaphezu kwalokho okudingayo. Ukuze uthole indlela efanele yokudliwa kokudla okunye okudingekayo, kuyadingeka ukusebenzisa isimiso esiwusizo kakhulu esekelwe kokudla okuncane. Siyabonga ukuthi ungayilahla umsebenzi wesisu futhi ungatholi ama-kilogram ayikho. Indlela yokudla okunomsoco, kufanele kuphawulwe, kusho ukudla kokudla ezincane. Kubalulekile ukuphuza i-multivitamines, ezosiza ukubuyisela amandla emzimbeni wakho futhi unikeze ngezinto ezihlukahlukene zokudla okunomsoco.
Emva kokuphuma kokudla ngesisekelo se-phalgi ye-buckwheat akudingeki ukuba ugijime ngokushesha kuma-simulators. Ngokwemvelo, uma kuphuma uhlelo olunjalo lwamandla, imithwalo yemvelo iyadingeka, kodwa esiteji sokuqala kufanele ilalele. Ukwandisa umthwalo emzimbeni wakho kuphela ngemva kwesonto. Uma kungenzeka, ungasebenzisi izithuthi zomphakathi, i-elevator. Vumela ukuhamba ngezinyawo kube umkhuba. Okokuqala, kuyasiza, futhi okwesibili, kuhle nje. Uma ushiya isimiso sokudla sokudla okunye okuncane, gwema (kuze kube phakade!) Kusuka kokudla okudlayo kusihlwa. Ngaphambi kokuba ulale, ungaphuza ingilazi ye-fat e-fat noma udle i-apula encane. Kubalulekile ukukhumbula ukuthi ngokushesha nje lapho uzonciphisa kancane, amakhilogremu akho azofika endaweni. Ingabe udinga lokhu?
Phuma ekudleni okwenziwe ngamakhekheji ezinsukwini eziyishumi. Udinga ukukhetha ukudla okulungile. Uma usetshenziselwa konke ukuqhuma nge imayonnaise, yibeke esikhundleni sikhilimu omuncu (okubukeka) noma amafutha omnqumo. Ncishisa inani lotshwala elidliwe kuze kube yilapho liphansi, kungakhathaliseki ukuthi likwazi kangakanani. Khumbula ukuthi utshwala lunamandla okuvusa ukudla, futhi ungakwazi, ngaphandle kokuqaphela, udle okuningi kwezinto eziyingozi hhayi kuphela empilweni, kodwa ngesibalo sakho. Odokotela-nutritionists bayelulekwa ngokuhlakanipha uma beshiya ukudla kokunye okunye okunye okunye ukuze kuguquke ngokwengqondo, futhi ngokubaluleke kakhulu, isimo sengqondo sokudla ngokuvamile, nokudla okuncane ngokukhethekile.
Bheka nxazonke! Ngaphezu kokudla ezweni eziningi ezimnandi nezijabulisayo, lapho ungathola khona injabulo engenakwenzeka. Into esemqoka ukuthi umthetho wakho manje usho ukuthi ngeke uphile ukuze udle, kodwa, ngokuphambene nalokho, kufanele ulondoloze impilo futhi ujabulele. Lesi yisimiso esiyisisekelo ohlelweni lokudla, okunikeza ithuba eliyingqayizivele lokuba omunye umuntu ongencike ekudleni, nokuqala ukuphila ngokuphumelelayo, kahle, ngokujwayelekile, ngendlela entsha.