Nale nkinga, kuphela ngokulingana (okuncane noma okukhulu) kubhekene nazo zonke intsha. Mhlawumbe, kwadingeka ubone amantombazane amancane egoqa ubuso bawo emgqeni, ukuze kungabikho muntu oqaphele ukuthi uyaphila. Futhi, mhlawumbe, uthenge esitokisini sezidakamizwa indodana yakho noma indodakazi yakho i-acne lotion, yasiza ukuba uhlanganise umcengezi noma wanikeza iseluleko sokunakekela kahle isikhumba somntanakho. Futhi kahle ngempela!
Emva kwakho konke, uma ungayinaki kahle le nkinga ngokuhamba kwesikhathi, ingashiya impendulo kuyo yonke impilo yengane. Ukuzwa kokungalingani okucabangelayo, umcabango wokuthi ungumuntu omubi, ungakwazi ukuhlala unomphela ekhanda lakhe. Ikakhulukazi uma ontanga bakhe beqaphele lokhu. Ama-acne aqhuma ngokufanayo ngesikhathi sokudlula, kodwa ukungaqiniseki ngokwalo kungahlala.
Kuyini? I-acne ebusweni obusha ihlotshaniswa nezinguquko ze-hormonal emzimbeni omncane. Futhi ngokuvamile le nqubo ilula kakhulu kumantombazane kunabantwana. Ngesikhathi sobusha, ukukhiqiza ngokweqile kwe-sebum kwenzeka, okufaka ama-ducts wezinhlayiya ezisabekayo. Ngenxa yalokho, amangqamuzana afayo aguqulwe futhi ahlambuluke, ukuqhuma kwamacon. Ama-microorganisms asesikhumbeni, kulabo abanezinyosi, abe yingozi. Amabhaktheriya angena esikhumbeni, aqoqa lapho, nokuvuvukala kuyaqala. I-acne ingaba yimihlobo emibili: ivuliwe - "amachashazi amnyama", uma i-fat is oxidized futhi iphosa ngaphansi kwethonya lomoya, futhi ivaliwe - "amachashazi amhlophe", lapho i-acne ihlanganiswa nengqimba encane yesikhumba. Lokhu akusilo ukuvuvukala, kodwa sekuvele kuvinjelwe ama-fat ducts. Ama-acne kufanele aphathwe nge-rash, ngoba ngemva kokudlula, izibazi ezingekho-esthetic zihlala.
Kungani ama-blackheads avela? Ukubukeka kwe-acne kukhuthazwa yi: Ukungondleki kungukuthi, cishe imbangela enkulu yesikhumba senkinga. Kubalulekile ukuthi ungabandakanyi ukudla okunamafutha kakhulu kusuka kwimenyu yansuku zonke. Isifo se-hormonal singase senzeke ngemithi ethile. Ngaphambi kokuba unikeze imishanguzo yengane engabangela ukungabaza, thintana nochwepheshe abambalwa futhi ufunde ngokucophelela imiyalelo kubo. Heredity. Uma abazali babe nezinkinga ezifanayo esikhumbeni, nabo bangaba nengane. Ososayensi baphawula ukuthi egazini labantu abanezinyosi, kukhona ukuntuleka kwe-zinc. Buza udokotela wakho, mhlawumbe uzoyincoma indodana yakho noma indodakazi yakho ukulungiselela i-vitamin, efaka i-zinc. Ukunakekela isikhumba okungalungile. Uma ulandela ukudla futhi njalo unakekele isikhumba njalo, insizwa yentsha iyodwa.
Yonke imithetho
Ukulwa nge-acne kufanele kuqale, okokuqala, ngokudla okunempilo efanele. Zama ukuchazela ingane ukuthi inesithakazelo sakhe ukuthi angadli noma okungenani ulinganise ukudla okunamafutha nokuhlanzeka. Akufanele udle ekufakeni okusheshayo okudla, okuyinto izingane zethu ezithanda kakhulu. Uma ingane ichaza ngokunembile ukuthi ukwenqaba "ukudla okungenempilo" kuzokusiza futhi ngaphandle kodokotela kuthuthukise kakhulu isimo sesikhumba, cishe uzovuma. Ikakhulukazi kusukela lapho uzothenga izithelo ezinganeni, imifino kanye nemikhiqizo yobisi oluvuthiwe. Futhi ebusika kuyadingeka ukuthatha kanye nama-multivitamines. Kubaluleke kakhulu futhi kunakekelwa kahle isikhumba esincane.
Uma izinyosi ziningi futhi ziphikelela ukuphika, qiniseka ukuthi uthintana nodokotela oqeqeshiwe. Kuzosiza ukubhekana nale nkinga ngokushesha futhi isikhathi eside.