Kuphi ukulahlekelwa?
Okuvamile kakhulu okuthiwa yi-anemia encane, lapho umzimba ungenawo ama-substrates okuthiwa i-erythrocyte ne-hemoglobin. Ngokuvamile lokhu kubangelwa ukungabi khona emzimbeni wezinto ezinjengensimbi, noma isisindo samavithamini B1, B6, folic acid. Kungani kukhona ukuntuleka kwalezi zinto? Esinye sezizathu - ukudla okunomsoco, ngoba kugcinwe emzimbeni wensimbi namavithamini, futhi bangagcwalisa isitoko sabo, kuphela ngokudla okuwusizo, abacebile ngemikhiqizo edingekayo. Nokho, kunezimo lapho umntwana edla ngokufanele. Futhi konke kucatshangelwa ekudleni kwakhe, kodwa okwamanje ukuhlaziywa kwembula izinga eliphansi lezinsimbi, amaseli egazi abomvu ne-hemoglobin. Kulesi simo, imbangela ingase kube ukwephulwa kokumunwa nokufaniswa, okudingekayo ku-hematopoiesis evamile ye-microelements. Ukuntula i-anemia, ngeshwa, ungumngane ovamile wezingane ezincane. Ukwehla kwensimbi nokuntuleka kwamavithamini kungenzeka kakhulu, kutholakala ezinsaneni ezingenasisindo. Ukwephulwa kwe-iron in the tract of tract kubonakala ebantwaneni ababuthakathaka, abavame ukukhukhumeza kanye nasezinsana ezingaphambi kwesikhathi.
I-insidious and heavy
Ngokuvamile, "imoto" ebomvu - iseli elibomvu legazi lihlala izinsuku ezingaba ngu-120. Futhi sonke lesi sikhathi sisebenza okuhle komzimba womuntu. Kodwa-ke, ngezinye izikhathi, ngaphansi kwethonya lezici ezithile, amangqamuzana abomvu egazi abulawe ngaphambili, futhi ahlasele. Loluhlobo lwe-anemia lubizwa ngokuthi i-hemolytic. Emzimbeni wengane, izinga lamaseli abomvu aphuka kakhulu, okungukuthi, i-anemia iqala ngokuphawulekayo. "Izingcezu" zamangqamuzana egazi abomvu zigijimela ezithombeni ezihlukahlukene, ezibangela ukudakwa ngokweqile. In anemia ye-hemolytic, ngokuvamile inkambo enkulu efuna ukwelashwa esibhedlela emnyangweni we-hematology. Enye yezinhlobo ze-anemia enkulu yizifo ze-hemolytic zezingane ezisanda kuzalwa. Ngezici ezihlukahlukene ze-rhesus, futhi ngezinye izikhathi amaqembu egazi kumama kanye nesisu, okuthiwa izingxabano zegazi zenziwa. Ama-antibodies omzimba kamama ahlasele amangqamuzana abomvu e-fetus, bese esanda kuzalwa, ewabona njengezinto ezihlukile.
Imithi engcono kakhulu
Ingxenye ebalulekile yokuvimbela i-anemia ukudla okulinganiselayo. Kwabantwana nezinsana, umuthi omuhle ubisi lwebele. Ubumbano lobisikazi besifazane abukona nje kuphela ekukhetheni okukhethiwe kwamaprotheni, ama-carbohydrate, amafutha, insimbi, i-zinc namavithamini, kodwa futhi ngendlela okutholakala ngayo lezi zinto. Zonke izithako ezidingekayo ezinganeni zisebenza ngokusebenza kahle. Ziyashesha, ngokushesha futhi zithinte ngokuphelele emathangeni omntwana wengane. Umzimba womama ulungiswa emzimbeni wezinhlanzi, okhiqiza ncamashi izinto ezidingekayo kule minyaka. Kodwa-ke, isikhathi sokuhlinzekwa okwanele sensimbi asisikhathi eside - siphela cishe ngenyanga yesithupha nesikhombisa yokuphila komntwana. Lokhu kungenxa yokuthi izidingo zengane enkingeni kuze kube yile minyaka zikhuphuka ngokuphawulekayo futhi ubisi lukanina alukwazi ukuzihlinzeka ngokugcwele. Ingane idinga umthombo wayo owengeziwe, okungukuthi, ekukhanga. Isitokisi sensimbi emzimbeni wemvuthu sakhiwa ngaphambi kokuba izalwe. Okubaluleke kakhulu ukudla komama ozayo kanye nezinga le-hemoglobin yakhe. Buka ukudla kwakho ngesikhathi sokukhulelwa kanye ne-lactation!
Vimbela i-anemia
Ukudla okunomsoco nokugcinwa kwempilo enhle kanye nempilo yizona zindlela eziyinhloko zokuvimbela ukuphelelwa kwegazi. Ukudla okunempilo kuklanyelwe ukuhlinzeka umntwana ngezakhi ezidingekayo, amavithamini kanye nama-microelements ekukhuleni nasebudala bakhe. Indlela elula futhi enhle yalokhu ukuqinisekisa ukubeletha. Ngamandla akho onke, ukuxhaswa kokuxhaswa, ulwa nazo zonke izinhlayiya zobisi! Ingane ikhulile, futhi uhlela ukwethula ukudla okuhambisanayo? Ungasheshi ukumnikeza ubisi olugcwele lwezinkomo. Odokotela bezingane batusa ukunikeza izingane imikhiqizo yobisi, kuhlanganise ne-kefir, hhayi ngaphambi kwezinyanga ezingu-9. Uyazi yini ukuthi itiye, kuhlanganise netiyi we-herbal, ivimbela ukungena kwensimbi? Kuze kube unyaka njengesiphuzo, unike umntwana umntwana wamanzi akhethekile. Vikela impilo yemvuthu. Izifo ezivame ukugula, ukuphathwa kwama-antibiotic kanye nezifo ezinzima kakhulu zesikhathi eside zivusa ukubukeka kwe-anemia. Ngeshwa, akubona bonke omama abaphatha ukuqala ukubeletha. Kodwa lokhu akusho ukuthi impilo yengane izohlupheka ngempela. Ukuze uxazulule le nkinga, kunezingxube eziguquguqukayo eziqukethe izici ezidingekayo zezinto zokulandelela namavithamini, kufaka phakathi insimbi. Uma ukhetha ingxube, ngaso sonke isikhathi qaphela ukuthi yisiphi isigaba seminyaka esenzelwe. Cabanga ukuthi ubisi lwenkomo alufanelekile ukudla iziqu ezincane.