I-Phosphorus iyinhlangano yamakhemikhali (hhayi yensimbi). Ama-phosphates ayinsalela ye-phosphoric acid, eyingxenye yamanyolo we-phosphorus futhi asetshenziselwa ukukhiqizwa kwemithi. Ngama-phosphates umuntu ubhekene nazo zonke izinyathelo: aqukethwe kwamanzi ahlanzekile asezimbonini nasemakhaya, ama-detergents. Ngaphezu kwalokho, i-phosphate ivumelekile ukuthi isetshenziswe njengesengezo sokudla.
Izimpawu zokungalingani kwe-phosphate
Ingane ibonisa:
Ukungahloniphi (ukuphumula, ukulangazela okuqhubekayo komsebenzi),
Ukukhathazeka, ukucindezela, ukwanda okukhulu,
3 ubunzima bokuzijwayela kontanga enkulisa, esikoleni,
4 ubunzima bokugxila esikoleni; ukuxilongwa - asthenia.
Qaphela izimpawu ezisolisayo.
I-phosphates (evame kakhulu ngesimo se-additive), etholakala ekudleni okuningi, ingabangela ukusabela okungathandeki kubantwana nezinsizwa. Yiqiniso, ngenxa yemiphumela ye-phosphates, izinguquko ze-somatic (ngokomzimba) azivezi njalo, ngokwesibonelo, ukuhlukumeza. Kodwa-ke, umphumela wokungezwani komzimba kuma-phosphates njalo uguqukile engqondweni, isibonelo, ukukhathazeka ngokwezimoto, ukukhathazeka kwamandla, ukukhathazeka, ukugxila emzimbeni, ngezinye izikhathi ukwanda okukhulu. Lapho izingane zimisa ukuthatha imikhiqizo equkethe ama-phosphates, ukubonakaliswa kwezimpawu ezingenhla kuyathobisa, futhi ngokuhamba kwesikhathi bangakwazi ukushabalalisa ngokuphelele. Uma umuntu onempilo ephethe ukudla athola ama-phosphates amaningi kakhulu, i-calcium metabolism iphukile emzimbeni wakhe, i-osteoporosis iqala (i-calcium ihlanjululwa ngamathambo, iba yi-brittle, ihlukana kalula).
Amanzi ku-sausage
Ama-Phosphates kanye nemboni yokudla zisetshenziselwa izizathu ezihlukahlukene. Ekukhiqizeni imikhiqizo yenyama, isibonelo, uma ufaka ama-phosphates kumasikisi, ungangezela amanzi amaningi kuwo. Ngakho-ke ngokuqukethwe okuncane kwenyama kukhiqiza isobho ngaphezulu. Eziningi ze-phosphates nazo zitholakala kwezinye imikhiqizo. Abantu abazwela ku-phosphate, awukwazi ukudla ushizi owenziwe, ubisi olusemathinini, uphuze i-cola.
Amaswidi enobungozi
Izingane ziyakuthanda amaswidi kakhulu, lapho kunezinhlobo eziningi ze-phosphates, kodwa nezinye izithako zokudla: amade, izinto ezivutha amadlingozi, abathintekayo bashukela (abakwazi ukuphazamisa umsebenzi wesisu), kanye nama-oxidants kanye nama-preservatives.
Ingabe ama-phosphates ayingozi empilweni?
Zonke ama-phosphates aqukethe izinsimbi ezinzima nezinye izinto ezinobuthi. Izinga eliphezulu elivumelekile lokungcola ku-1 kg lomkhiqizo: 3 mg we-arsenic, 10 mg wokuhola, 10 mg we-fluorine kanye no-25 mg we-zinc. Ukusetshenziswa kwezithako ezihlukahlukene zokudla, ezinye zazo eziyi-phosphates, zilawulwa ngokuqinile. Uma ukusolakala ukuthi ubuthi kumele kubikwe enkonzweni, ukulawula ikhwalithi yokudla.
Uma umuntu enomdlavuza we-phosphates, ngakho-ke ekudleni kwakhe akufanele kube khona izithasiselo E 220 (i-sulfur dioxide), i-E339 (i-orthophosphate ye-sodium) ne-E322 (i-lecithin), ngoba lezi zinto zingabangela ukusabela okukhulu ngaphakathi kwesigamu sehora . Emzimbeni wesifazane, ama-phosphates nawo ayingozi kakhulu, angabangela ukungafani okuhlukahlukene ekusebenzeni nasekusebenzeni kwama-ovari. Imikhiqizo eyingozi ikakhulukazi ngokufaka i-phosphate kwabesifazane abakhulelwe, ngoba kunethuba lokubeletha ingane enokukhubazeka okuhlukahlukene ebuchosheni nasezikhungweni zokuphefumula.
Yidla imikhiqizo engokwemvelo engakaqukethe lezizinto zamakhemikhali eziyingozi emzimbeni. Lokhu kusebenza ezitshalweni kanye nempilo yemifino enempilo enempilo, enesisindo esikhulu samavithamini, esizosiza ukusekela umzimba wesifazane futhi esimweni esihle.