I-cocktail ye-yogurt efriziwe ene-lime ne-banana

1. Qaphela ukutholakala kwama yogourts afriziwe ngaphambi kokuba uthathe isinqumo sokulungiselela ukushisa kweZithako:

• i-yogurt ne-lime - ama-Gramu angu-200 (amaqhwa amafutha kakhulu)
• ibhanana - isiqephu 1
• ubisi - 1/2 indebe
• i-juice juice - 1 st. i-spoonful
• ingxube eyomile yeziphuzo ezithambile "i-Lemon-lime" - 1/4 Art. izinkezo
• i-vanilla yogurt - 1 ingilazi (efriziwe)

Imiyalo

1. Qaphela ukutholakala kwama-yoghurts afriziwe ngaphambi kokuba unqume ukulungisa ama-cocktails abandayo. Beka efrijini ngobusuku obuphambili. 2. Ibhanana idinga ukugezwa, ihlanjululwe bese ihlukaniswa ngeziqephu ezingahleliwe. 3. Ku-blender, engeza zonke izingxenye ze cocktail ngaphandle kweqhwa bese uxuba kahle. 4. Faka i-yoghurt efriziwe engxenyeni yezithelo nobisi bese uphonsa ingxube izikhathi eziningana kuze kube yilapho ihamba emoyeni. 5. Thela isiphuzo esiphelile sibe izibuko, uhlobise nge-lime slice kanye nosizi bese usebenza ngokushesha etafuleni noma echibini.

Izinkonzo: 3