- Inkukhu ye-chicken - ama-800 amagremu
- Usawoti - 1/2 isipuni
- Umswakama omnyama we-pepper - 1/2 amathisipuni
- Ama-alimondi - ama-Gramu angu-200
- Ijusi le-lemon - ama-milliliters angu-40
- I-egg yenkukhu - izingcezu ezimbili
- Isitshalo Sokolweni - 100 Grams
- Amafutha e-sunflower ahlanjululwe - ama-mililitha angu-50
Inkukhu yezinkukhu inqunywa zibe yizicucu zobukhulu obuphakathi, usawoti kanye nopelepele. Hlanganisa amaqanda. Gcoba izinkukhu kuqala kufulawa kanye neqanda elishaywe ... ... bese usuka kulamula kalamula kanye nama-alimondi aqoshiwe (ama-alimondi angasulwa ngommese, ungagaya i-blender). I-almond kanye nenkukhu kumele ibambe. Sishisa amafutha emifino epanini lokuthosa futhi fry izingcezu zezinkukhu ohlangothini ngalunye kancane kancane. Yilokho konke! :)
Izinkonzo: 3-4