I-fillet ye-Turkey ku-kakhukhunathi. Yiziphi zokupheka ezithandwa ngabantu bethu, ababe beholidini emazweni akude futhi banambitha ukudla kwasekhaya. Ngesizathu esithile, amakhekhe aseJapane, aseShayina naseThailand ayathandwa kakhulu. Eqinisweni, isiNtaliyane ne-pastas yayo enhle, i-pizza ne-lasagne. Kodwa manje akukhona ngaye. Sivame kanjani ukupheka inkukhu noma i-turkey? Ngokwesiko: Fry in batter, senza cutlets eKiev, ngezinye izikhathi ubilise. Futhi eThailand, balungiselela isidlo esikhulu, okusho ukuthi izakhamizi zendawo zivusa ukukhathazeka. Mhlawumbe, kungenxa yalesi sihloko kuya ku-curry eluhlaza ne-turkey emenyu yokudlela, le dish idla injabulo cishe cishe bonke abavakashi. Labo abathanda i-ostrenkoe, bayamangala futhi badinga imithi. Ngokuhumusha okuhlukile, i-curry eluhlaza ne-turkey noma inkukhu ngokuzithemba ithatha indawo yayo ekuphekeni kwekhaya futhi ayilungiseleli ngamaholide kuphela, kodwa futhi ngezinsuku ezijwayelekile uma ufuna ukuphazamisa isobho elimuncu isobho kanye namazambane nge-herring, futhi ukufudumala uthando lwakho komunye nomunye, ukuhamba nokuzwa okusha.
Izithako:- I-Turkey fillet 600g
- Cilantro fresh 1 bunch
- I-Basil e-fresh bunch entsha
- Garlic 3 izidakamizwa
- Ijaji elisha 30 g
- Lime 1 pc.
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Ubisi lweKoconut 200 ml
- I-Coriander eyomile 1 tsp.
- Pepper emhlabathini omnyama 1 pinch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa isidlo, thatha i-turkey fillet, i-basil ne-cilantro, i-ginger fresh, i-garlic, i-lime, ubisi lwekakhukhunathi, amafutha yemifino nezinongo.
- Isinyathelo 2 I-turkey fillet ihlanjululwe kahle futhi ihlukaniswe ngezicucu eziphakathi.
- Isinyathelo 3 I-Basil ne-coriander ihlanjululwe kahle, idonswe futhi ifakwe kahle.
- Isinyathelo 4 Gwema ugarlikhi kanye ne-ginger bese usisika kahle.
- Isinyathelo 5 I-Coriander ene-pinch engu-1 yosawoti eboshiwe emanzini.
- Isinyathelo 6 Hlanganisa i-turkey fillet, imifino, i-garlic, i-ginger, i-coriander nosawoti, engeza i-lime juice, i-pinch yamaphepha omnyama omnyama namafutha wezipuni 2-3.
- Isinyathelo 7 Hlanganisa konke kahle bese ubeka efrijini ebusuku.
- Isinyathelo 8 Preheat 1-2 tbsp. l. amafutha yemifino futhi gazinga ama-fillets ama-3-4 amaminithi.
- Isinyathelo 9 Bese uthele ubisi lwekakhukhunathi bese ubhala konke okushisa okuphakathi kwamaminithi angu-15-20, uthuthukise ngobumnene.
- Isinyathelo 10 Yengeza usawoti kanye nomsila omnyama wokunambitha, usebenze ngelayisi abilisiwe, uthele i-sauce lapho inyama yenziwe khona.