- I-Salmon fillet - 1 piece (umuntu ngamunye)
- Amafutha omnqumo - ithisipuni elilodwa
- Usawoti, pepper - - Ukunambitha
- I-Garlic - 1 Izinyo
- Ukuphatha isipinashi esisha - izingcezu ezimbili (umuntu ngamunye)
- Iviniga yebhasamu - 1-5 iyahla
- I-Artichoke Bank - ucezu olu-1 (uthathe uhhafu)
- Amatamatisi asebhange - 1/2 izingxenye
- I-Dijon lwesinaphi - amathisipuni angu-1/4
- Umhluzi Wezinkukhu - I-Glass
- Ijusi le-lemon - 1/4 indebe
- I-Capers - 2 Ubuciko. izinkezo
- Ishidi le-parsley yase-Italy - 1 I-Art. isipuni (nqamula okukhulu)
Qala ngemifino. Geza uphinde usike iparsley. Shiya lamanzi ngama-artichokes ekheniwe, bese uwasika ngesigamu. Beka eceleni. Izibopho zezinhlanzi zonyaka zonyaka nosawoti kanye nopelepele ngakolunye uhlangothi. Phakamisa ipani lokudosa phezu komlilo ophakathi, engeza amafutha omnqumo amancane. Lapho amafutha eqala ukubhema, faka izinhlanzi lapho ngehlangothini phansi. Pheka imizuzu engaba ngu-7 ohlangothini ngalunye bese ufaka amapuleti. Fry the artichokes in a frying pan namafutha omnqumo kuze kube brown. Thatha futhi uwabeke eceleni. Khona-ke, engeza amafutha omnqumo amancane naphezu kokushisa okuphakathi kwezinga likagaliki bese ufaka isipinashi kuso, gxuma. Engeza uviniga omncane, usawoti kanye ne-pepper, ugxume njalo. Lapho isipinashi iqala ukuphela, susa futhi ubeke emaflethini ngezinhlanzi. Okulandelayo, ukupheka utamatisi, uthele epanini lokuthosa, cishe ingxenye yesibili yenkomo yenkukhu, 1 tbsp. ijusi lemon, isinaphi, neviniga encane, uhlanganise kahle bese wengeza ama-artichokes. Futhi upheke kuze kufike umhluzi. Bese useza enye isigamu inkomishi yomhluzi, 1 tsp. ijusi lemon kanye nama-capers. Letha emathumba, uvuselele njalo. Bese uthele i-sauce elandelayo ngenhlanzi. Bon appetit.
Izinkonzo: 1-2