- I-Kiwi - izingcezu ezimbili
- Amahlamvu wezinti - Izingcezu ezingu-7-8 (fresh noma omisiwe)
- Uju - 0.5 amathisipuni
- Umsila omnyama we-Ground - - Ukunambitha
- I-Cranberry - i-1.5 st. izinkezo (fresh noma iqhwa)
- Parsley - - ukunambitha
- Ijusi le-Lemon - 0,5 isit. izinkezo
U-Kiwi wageza kahle, uhlutshiwe, uthathe izicucu ezincane. I-Mint eqoshiwe. Zonke izithako zifakwa ngokucophelela embizeni ejulile bese zishaywa nge-blender. Faka usawoti, pepper, uju, ujusi kalamula bese uhlanganise kahle. Bese ufaka amajikijolo ama-cranberries abe yingxube bese uhlanganise konke ngobumnene ngesipuni. Kwenziwe!
Izinkonzo: 3-4