I-fibre, nayo, iphansi khalori, ithatha i-toxins emzimbeni, isusa ubuthi. Futhi, ukungena esiswini, i-cellulose ivuvuka futhi ngaleyo ndlela inikeza umuzwa wokuzizwa.
Khetha umugqa wokulahlekelwa kwesisindo
Kukhona inqwaba yemikhiqizo yokudla. Lawa yi-buckwheat, irayisi, ukolweni, i-rye bran, njll. Bonke baphatha inzuzo kakhonkolo, kepha ukuze banciphise isisindo, i-oat kanye nekoro kuphela ewusizo.
I-oat bran yilona uhlobo oluvame kakhulu ekudleni okuningi. Iqiniso liwukuthi bayanciphisa umuzwa wendlala, basheshe baphelelwe umzimba, futhi basize nokugcina izinga elivamile le-cholesterol egazini.
Igatsha lesitshalo lisikeza nomqondo wokuba satiety, sishukumisa ukuhamba kwamathumbu, ukulawula izinga leshukela egazini, kususa ubuthi emzimbeni. Umehluko kuphela oatmeal nguhluko emanani.
Ungathatha kanjani amagatsha ukuze ulahlekelwe isisindo?
Lesi sengezo sokudla sizosizakala njengomkhiqizo ozimele, futhi ngokuhlanganiswa kwe-kefir ne-starter starter. Kunconywa ukuba uphuze amapuni wezipuni emhlabathini webhubhu ngaphambi kokuba udle ukudla - akuwona amaqebelengwane okudla, kodwa okuwusizo kakhulu. Ukungena esiswini, ibanga liqala ukuvuvukala ngakho-ke sesivele sinomuzwa wokugcwalisa. Kubaluleke kakhulu uma usebenzisa lo mkhiqizo, usuku lokuphuza okungenani amalitha amabili amanzi, ngoba kungenakunzima ukukhipha emzimbeni ngaphandle kwensimbi yamanzi, futhi esikhundleni sokulahlekelwa isisindo, usengozini yokuthola ukuqothulwa. Ngeke kube yinto engafanele ukwengeza u-bran uma ulungisa izaladi zemifino, isobho, ama-cutlets - ezitsheni cishe ngeke uzizwe, kodwa uyozuza. Futhi, ungabangeza kwi-yogurt - lokhu akusizi kuphela umdwebo, kodwa futhi kuyasiza kakhulu ekuzivikelweni.
Ngezo zonke izinzuzo ze-bran akusizi ngalutho ukuzisebenzisa njalo, njengoba ziphazamisa ukungena kwemithi ejwayelekile kanye nokwamukelwa kwamaminerali. Labo abanesifo se-gastritis noma izilonda zesisu kufanele bagweme ngokuphelele ekulahlekelweni kwesisindo ngale ndlela. Isizathu sonke ukuthi i-bran ngokwalo imkhiqizo owanele, okungabangela ukulimaza umuthi wesisu wesiguli.
Njengoba ungabona, ngaphambi kokusebenzisa ibhulogi ukulahlekelwa isisindo, kufanele uhlole ngokucophelela zonke izinzuzo nezingozi. Naphezu kokusebenza kwayo, le ndlela inezinombolo eziningi, okumele kuthathwe ngokucophelela, ngaphandle kwalokho ubungozi bokulimaza impilo yakho. Ngokuvamile, le ndlela iye yahlala indawo ehloniphekile ekulinganisweni kokulahlekelwa kwesisindo esincane. Ngemuva kokuthatha amagagasi njengokudla, awukwazi ukuzibeka ngokukhethekile ekukhetheni ukudla. Ngaphandle kwalokho, njengokungathi kunoma yikuphi ukudla, kuzodingeka ukuqapha izingxenye futhi ungabi ngaphezu kwezinga lansuku zonke lama-kilojoule. Izinga laso lansuku zonke lizoba lula ukubala ngesifomula, lapho isisindo sakho kufanele sandezwe yi-factor of 14 futhi sihlukaniswe ngu-0.453: (isisindo) x 14): 0.453
Eqinisweni, lezi zonke izincomo ezihlobene nale ndlela yokulahlekelwa isisindo. Uma wenza konke okulungile, umphumela ungajabulisa emasontweni amabili kuya kwamathathu. I-metabolism izoba ngcono, i-slag eyengeziwe izokhishwa futhi uyozizwa ukhululekile ukuthi uke waluphupha isikhathi eside!