- I-Macaroni - ama-Gramu angu-500
- i-broccoli - ingcezu engu-1
- Ibhulogi - isiqeshana esingu-1 (esincane)
- I-Garlic - Amazinyo amabili
- Ifilimu ye-anchovy - izingcezu ezimbili
- I-Chile - isiqeshana esingu-1 (i-Chipotle noma i-Serrano)
- Amatamatisi afakwe shredded - ama-Gramu angu-400
- Iwayini elimhlophe elimile - 1 ingilazi
- Ushizi Picorino - 150 Grams
Faka ikhasi lika-garlic, uthathe u-anyanisi, isilili, uhlukanise i-broccoli. Khona-ke, epanini elingaphansi phansi, ukushisa kwe-2 tsp. amafutha omnqumo futhi gazinga i-garlic echotshoziwe ibe umbala omnyama. Susa i-garlic. Engeza u-anyanisi bese ugosa emlilweni ophansi kuze kube lula. Bese, khuphula izinga lokushisa bese wengeza i-anchovy fillet. Pheka okwesikhashana uphinde uthele ingilazi yewayini elimhlophe. Engeza i-pasta namanzi. Khona-ke, utamatisi kanye nocezu kasawoti, hlanganisa bese ulethe emathumba. Manje into esemqoka ukubala isikhathi sokupheka. I-broccoli iphekwe cishe imizuzu engu-15, ngakho-ke uma upheka amaminithi angu-20 e-pasta, i-broccoli kufanele ifakwe emizuzwini emihlanu ngemuva kwesinyathelo sangaphambilini. Qhubeka upheka emlilweni ophakathi, engeza izindebe zamanzi ezingu-1-2. Amanzi wanezelwa ngokucophelela, ukuze ungadli izitsha zibe yiketshezi eqhubekayo. Uma i-pasta ne-broccoli sezikulungele, engeza i-pecorino egayiwe bese uhlangana kahle. Kungakhonzwa etafuleni. Bon appetit.
Izinkonzo: 2-4