Izindlela eziyinhloko zokulondoloza lesi simo esimweni esihle kakhulu izinkanyezi eziningi ezibizwa ngokuthi i-Pilates: Sharon Stone, Madonna, Gwyneth Paltrow, Shakira Mebarak kanye no-Ilze Liepa - okude kuhlu oluphelele lwabalandeli bezinkanyezi zale nqubo ehlukile. Ukuxuba okuyingqayizivele kwindlela ye-pilates yezinto ze-yoga, izenzo zokulwa nobuciko, ukuvumela ukuba ufinyelele isibalo esihle kakhulu kunanoma yiluphi olunye uhlobo lokufaneleka.
Yini ehlukile kule mboni ye-Pilates? - ubuza. Kodwa ngaphambi kokuba uqale indaba ngePilates, kuyafaneleka ukubhala yonke imiphumela engayifinyelelwa ngosizo lwezindlela zokusebenzisa le nqubo.
Mhlawumbe okubaluleke kakhulu, uzofunda ukuthatha isimo sengqondo esihle ekuphileni. Uzogcwala ngokuzethemba futhi uzizwe ukuvumelana komzimba nomoya. Ukunyakaza kwakho kuzoba kukhanya futhi kuqondile, kubushelelezi futhi kumnandi. Iqiniso, ingabe kuyilingo? Manje mayelana nempilo. I-Pilates iyasiza ukuqinisa nokuqiniswa komgogodla we-lumbar, futhi uma kwenzeka ukugula noma ukulimala Pilates kukwazi ukunciphisa ubuhlungu.
Labo abanomsebenzi ohlotshaniswa nokuhlala isikhathi eside edeskini noma ikhompyutha, i-Pilates izosiza ukunciphisa umthwalo emisipha yentamo, ngemuva kwentamo namahlombe. Kodwa abaningi bazobe benesithakazelo ngokuyinhloko eqinisweni lokuthi uPilates usiza njalo ukuxazulula inkinga yokwehla ngokweqile. Njengoba bethi, uma kukhona ukuvumelana, khona-ke ukuvumelana kuzo zonke izinto.
Kubonakala sengathi bakhuluma ngePrates ngempela maduzane. Kodwa-ke, le nqubo yasungulwa isikhathi eside nguJoseph Hubertus Pilates, owathi, ngemizamo yakhe nokuqeqesha okungapheli, wasuka ebantwaneni obuthakathaka nobuhlungu waba yintsha eyakha. Ekuqaleni kwekhulu elidlule eNgilandi, uPilates waze wasebenza egcekeni elihle laseScotland: wayengumqeqeshi ozivikelayo wabaphenyi. Uhlelo olusungulwe nguye ukuhlanganiswa okuphumelelayo kwe-yoga, ubuciko bokulwa kanye nezisekelo eziyisisekelo zokuzindla. UPilates wasebenzisa uhlelo lwakhe ukuvuselela amasosha abalimele ngesikhathi seMpi Yezwe Yokuqala. Futhi ukuthandwa kwangempela kwenqubo yakhe kwaletha, ngokungaqondakali, umkhuhlane we-1918, lapho izinkulungwane zabantu zifa ngenxa yalesi sifo, kodwa akekho walabo abaqeqeshwe ngokwemigomo yePilates.
Okushiwo yi-Pilates kuncishisiwe ukunamathela ezimisweni eziyisisekelo noma iMithetho Yegolide yeendlela:
- umthetho wokuhlushwa . Ukuze uxhumane nomzimba nomoya ndawonye, kubalulekile ukubona ngeso lengqondo lokhu kugcwaliseka kanye kanye nokuzivocavoca, okungukuthi, ukwakha isithombe sendlela owenza ngayo lo msebenzi. Ngokusho komlobi wezinqubo, ngosizo lwalokhu okugxilwe ngamaceleni amabili (ngaphakathi nangaphandle), imisipha ivuliwe ngokucophelela.
- umthetho wokulawula . Ku-Pilates awukwazi ukuvumela ukungabi nalutho noma ukungalungi. Zonke imisipha ehilelekile kulo msebenzi kufanele ihileleke kahle. Ngaphezu kwalokho, ukuzwa ukunakekelwa okwandisiwe ukusebenza, kubonakala sengathi uhlela umzimba wakho ngomsebenzi omuhle isikhathi eside esizayo.
ukuqondana kahle . Ukuzivocavoca kufanele kwenziwe ngokulingana ngokunembile: ngekhwalithi futhi ngokucophelela. Ngokunakekelwa kokuzivocavoca, ngokungaqondakali sidlulisela isimo sengqondo esibucayi esifanayo nesimiso nokuphila kwansuku zonke.
- Ukubusa kokuphefumula . Ukuze wenze isikhungo somzimba sizinzile, udinga ukusebenzisa ukuphefumula kwe-thoracic lateral. Ngaphezu kwalokho, ngenxa yalokhu kuphefumula, uma ukuhlukana kwe-thorax kuqhubekela ezinhlangothini nasemhlane, sisula futhi sinciphise imisipha ye-intercostal, futhi ingxenye engaphezulu yomzimba ithola ukuhamba okukhulu.
ukubusa kwendawo . Umsunguli wezinqubo, uJoseph Pilates, wabiza phakathi komzimba phakathi kwesifuba ne-pelvis "amandla." Wayecabanga engxenyeni emine yemisipha - isisindo esiphambene nesicindezela esiswini, imisipha ye-oblique, isisindo somzimba esijulile, esolula umgogodla, imisipha yomzimba we-pelvic. Zonke lezi misipha zakha i-corset yemvelo exhasa umgogodla futhi yenza isisu siqine.
- ukubusa kwebushelelezi, ukuqhubeka nokuguquka kokunyakaza . Zonke izivivinyo ze-Pilates zilula futhi zibushelelezi, ezihloswe ekutholeni nasekulondolozeni ukuhamba kahle okunamandla ngamandla amancane emisipha nokucindezeleka okuncane.
Lapha, ngokuyisisekelo, yilokho kuphela. Kuhlala kuphela ukuza esigabeni sePilates bese uqala ukwakha umuntu omusha. Ukuzivocavoca kwalesi simiso kulula, kepha ukuze ufeze imiphumela efunayo, udinga ukuwaqala ngaphansi kokuqondiswa komqeqeshi. Futhi okubaluleke kakhulu - njalo, okungenani kathathu ngesonto. Ochwepheshe bathi emva kweseshini yokuqala ngeke wazi ukuthi uqobo lwakho.
i-lestyle.ru