1. Izikhuthazo - zisiza umzimba ukushisa ama-calories ngokushesha.
2. I- Diuretics - i-diuretics, eyanciphisa okuqukethwe kwamathisikhi asemzimbeni, ukwandisa ukwedlula umchamo emzimbeni.
3. Laxatives - ukuphazamisa ukutholwa okuphelele kokudla, ukunciphisa ukusetshenziswa kwamakhalori, ukusheshisa ukukhululwa kwamathumbu.
4. Abacindezeli besifiso - ukunciphisa umuzwa wendlala uma ukwanda kwevolumu esiswini.
Kwamanye, i-teas yenziwe, ezinye zengeziwe ekudleni.
1. Lucerne
Le nkhula isetshenziselwa ukondla izinkomo. Isebenza njenge-diuretic, ivuselela ukugaya kahle kahle. E-lucne, kunezinto eziningi ezishesha ukuchithwa.
2. Laminaria
I-Sea kale iyi-seaweed edliwayo. Ikhiqizwa ngesimo sezintambo, amaphilisi, ama-dragees nesimo esomile. Ingasetshenziswa esikhundleni salokho usawoti. I-Laminaria iyasheshisa umzimba. Izinto ezitholakala kelp, zinciphisa umuzwa wendlala. Le-alga inomphumela omuhle we-laxative.
3. Igibe likhulu
Isimpande seBurdock sisheshe siphumelele umfutho wezinhlanzi, sinomphumela omuhle we-laxative kanye ne-diuretic. Ukusetshenziswa kwezimpande ze-burdock kunciphisa umuzwa wendlala. Kuyinto elula kakhulu ukusebenzisa i-decoction yezimpande ezomile: sichithela amathisipuni amabili wezimpande nge-ingilazi yamanzi abilayo, ubilise ekushiseni okuphansi emaminithini angu-10-20, ngemuva kokupholisa futhi siphuza siphuza phakathi kokudla.
4. Dandelion
Umsuka walesi sitshalo usheshisa umthambo wezinhla. Izenzo njenge-tonic eshukumisayo futhi elula.
5. Izimvume
Ukuthungula kudambisa ukudla. Kusukela ekuphuzeni iziphuzo u-decoction, engeza isobho kanye nezinye izitsha, ulungiselele amasaladi. Ukunciphisa akukhuthazwa ngabesifazane abakhulelwe, njengoba kungabangela ukulwa kwabo.
6. Fennel
Inzalo ye-fennel isebenza njenge-diuretic emnene, idonsa umuzwa wendlala iphinde inike umzimba ngamandla. Ukuze ulahlekelwe isisindo, kunconywa ukuthi usebenzise itiye emanzini amaqabunga enambuzane kanye nembewu ye-fennel. Thatha i-1 ithisipuni ye-fennel imbewu namasipuni amabili amaqabunga ama-nettle, uthele izinkomishi ezintathu zamanzi abilayo bese ubilisa phezu kokushisa okuphansi nesembozo sevalelwe imizuzu engu-15. Hlunga bese udla 1 indebe efomini elibandayo noma elifudumele 3-4 izikhathi ngosuku.
7. I-Flax
Ukulungiswa kwembewu ye-flax, i-fibre ecebile namaprotheni, kwanda emathunjini izikhathi ezinhlanu, ngaleyo ndlela kuncishise ukudla futhi kusebenze njenge-laxative. I-decoction ye-flaxseed igcizelela izinga leshukela legazi. Thatha isidingo esikhanyisiwe amahora angu-1.5 ngaphambi kokudla.
8. I-Garcinia isiCambodia
Lesi sitshalo sezilwandle sithandwa kakhulu, izidakamizwa ezivela kuso zingathengwa cishe kuwo wonke ama-pharmacy. Kuyasiza ukunciphisa ukudla, kuqinisa ukuzivikela emzimbeni kahle. I-Garcinia inqabela ukuqoqwa kwamaconsits of lipids emaqenjini amafutha.
9. Ukungatholakali
Ukukhishwa kwamanzi we-hawthorn izithelo ziyingxenye yesidakamizwa esidumile senhliziyo. Linciphisa izinga le-cholesterol egazini, linomphumela oshukumisayo enhliziyweni.
10. Parsley
I-diuretic enhle yemvelo. Umusi kusuka ku-parsley unciphisa ukudla futhi unciphisa umuzwa wendlala
11. Senna
Iqabunga le-senna (iqabunga lase-Alexandria) liyisilonda esiphumelelayo. Kuyashukumisa umsebenzi wamathumbu, kuphuthumise uketshezi kwamathambo.
Ukuqapha kokusebenzisa ama-herbs angu-11 wokushiswa kwesisindo
Ukusetshenziswa kwazo zonke izidakamizwa ezingenhla, nakuba kuzosiza ukunciphisa isisindo, kodwa kungenjalo akunconywa ukuwahlukumeza.
Ngokwenza njalo, kuye kwafakazelwa ukuthi ukusetshenziswa kwama-laxatives kunciphisa isisindo ngokususa amaseli amafutha, kodwa inkinga isalokhu isale, ngoba inani lama-fat cells alingaguquki. Umzimba ubeka isisindo sawo sangaphambili ngemuva kokuyeka ukusetshenziswa kwama-laxatives ngokushesha.
Ukusetshenziswa kwama-laxatives kanye ne-diuretics isikhathi eside kuholela ekuphukeni ekusebenzeni kwemvelo kwezinso kanye namathumbu amakhulu. Ngenxa yokulahlekelwa okuqhubekayo kokuswakama kwamanzi, ukuphuma kwamanzi emzimbeni kwenzeka, ibhalansi ye-electrolyte iphazamiseka. Ukuhlukunyezwa kwezidakamizwa kuholela ekwehleni kwezinga le-potassium egazini. Ukuntuleka kwalo kusongela ukukhubazeka okukhulu kwezinso zezinso nokubukeka kobuthakathaka obunamahloni.
Izikhuthazo - ukuthuthukisa isimo sengqondo, usizo lokunciphisa ukudla, kepha ukusetshenziswa kwabo kuholela ekuhluphekeni komzimba, ukuwukhipha, uma uyeka ukuthatha ubukhulu obunzima, kudala ukucindezeleka.
Kusho ukuthi ukubopha amafutha, kuphazamisa ukungena, nokuhlanganiswa kwezakhi ezibalulekile zokudla, amavithamini, okuholela ekudakaleni kwezinwele, isikhumba namazinyo.
Manje sesiyazi ama-herb angu-11 ongakwazi ukulahlekelwa yisisindo. Ngakho-ke, kufanele wazi njalo ukuthi konke kudinga isilinganiso. Ukulahlekelwa isisindo akufanele kube yingozi empilweni. Ngaphambi kokusebenzisa lezi zitshalo zokwelapha kuyoba ngcono ukuxhumana nodokotela. Phela, kungcono ukuba uphilile futhi ugcwele kunomzimba omncane futhi ugula!