Izifundo zokuzivikela, indlela yokuba imoto yokulwa - konke lokhu kusihloko sethu.
Ukuze ulethe ukunyakaza ukuzenzekelayo, kufanele kuphindwe izikhathi ezingaphansi kwezinkulungwane ezingu-5. Konke mayelana nesimo esifanele nesivinini. Uma ungahle uhlele ezifundweni zokuzivikela, uthathe amacembu ambalwa, cela umfundisi ukuba abone ukuthi uhamba kahle yini, bese ubaqinisa. Ngokuphindaphindiwe nangokugxilana nabalingani abahlukile, behluke ngokwengqondo nangokomzimba. Khumbula: "ungalwi kuze kube sekupheleni", ebeka njengoLara Croft. Isimiso esiyinhloko sokuzivikela kwabesifazane: ukuhlaselwa ngokuphindaphindiwe nokugijima! "
Isifundo 1. Wena uthathwa entanyeni
Umhlaseli ulungisa intamo phambi kwezithupha zezandla zakhe. Phakamisa izandla zakho - isenzo esivamile sentombazane esathukile engeke iphakamise ukusola. Bamba ibhulashi lomhlaseli, ukuze ungabanjwanga, futhi, ukubuyela emuva ngejika, susa izandla zakho. Ekuqhubekeni kokukwamukela, uthathe isinyathelo phambili futhi ushaye ngesibindi sakho emakhaleni, bese ubeka phansi kwesandla sesinye isandla - eduze kwezimbambo ezingezansi. Iphutha elivamile: zama ukushaya umonile ngonyawo lwakhe ku-groin. Le yindawo lapho umuntu evikela ngaso sonke isikhathi futhi, ngokuhlanganisa izinkalo, uzokubamba ngezinyawo. Ingaphambili yentamo yakho ilawulwa kuphela ngezithupha zakho. Ungazama ukudlala ngokubamba futhi uwaphendule.
Isifundo 2. Wena uphonswa
Kusukela kulokhu kuhlaselwa, ungamane "uwuqede." Ngesikhathi sokuhlaselwa, phakamisa izintende zakho cishe ezingeni lamahlombe akho, futhi uthathe isinyathelo ohlangothini, gudluza isandla sakho phezulu, njengokungathi ushayela eceleni. Isikhandla sesandla esifanayo, sishaya phansi emakhaleni. Iphutha elivamile: ubuyela emuva, ubeka engozini ewela emuva futhi ushiye isitha ithuba lokuqhubeka ngokushesha nokuhlaselwa. Khona-ke, njengoba uhamba ohlangothini, uyamphoqa ukuba ashintshe umzila wokuhamba futhi athole isikhathi. Ngaphezu kwalokho, uma ubuyela emuva, kuyoba nzima ukuba ufinyelele esitelekeni. Phakathi nalesi samukeli, gcina izandla zakho zikhululekile, zibaqhube kakhulu. Yenza isimiso, phonsa ngesandla sakho sokunene - shaya ngakwesobunxele, futhi ngokufanayo. Uma uzama ukusunduza ngezandla zombili, kungcono ukubashaya ngakwesobunxele, ukuze isandla sokunene sihlale sikhululekile ukuze kuqhutshekwe ukunyakaza nokusebenza okungeziwe.
Isifundo 3. Ufuna ukujezisa
Uma ukuqhuma kuhamba ngendlela eqondile, senza ngokuvumelana nesimiso esifanayo njengokusunduza: isinyathelo esiya ohlangothini, ukugoqa isandla somphikisi bese ushaya phansi phansi ekhaleni ngokwethu. Uma ukuqhuma kuhamba eceleni (okwenzeka kaningi ngesikhathi sokuhlaselwa emgwaqweni), vimba ukunyakaza ngakolunye uhlangothi: ukucima ukuhlaselwa kwesokudla akushiywa kodwa kwesokudla. Iphutha elivamile: njengalokhu kuhlaselwa kwangaphambilini - ukuzama ukubuyela emuva. Zama ukungabanjwa phansi! Ukulala emhlane, eceleni nangesisu, owesifazane uyingozi kakhulu. Umhlaseli ucindezela konke okusindayo phezulu, ulungisa kalula izandla zombili kokubili. Ngeke kube lula ukuphunyuka: ukunyakaza kudinga amandla emhlane nasemilenzeni, futhi azibandakanyi. Uma uwela esiswini sakho, amathuba okulondolozwa angama-zero. Uma ulala emhlane wakho, ungazama ukukhulula isandla esisodwa bese uphoqa ngokuphikisana umphikisi esweni noma uthinte entanyeni. Uma wakwazi ukuphunyuka, vuka, ungaxhomeki ezandleni zakho: vimba ikhanda lakho emthonjeni.
Isifundo 4. "Bear"
Kulesi simo, unezandla zamahhala. Thola umunwe omncane womhlaseli futhi, njengoba ewuthathe ngesibindi, udonsela phezulu esihlakaleni. Okukhethwa kwesibili: hlala phansi, kancane kancane usike umlenze, zama ukufinyelela ngaphakathi kwethanga bese ucindezela ngamandla izicubu ezithambile. Futhi kunoma yikuphi, umphumela wobuhlungu uyoba namandla ngokwanele ukuze umhlaseli aphelise amandla futhi ungazikhulula. Iphutha elivamile: njengokunqotshwa kwentamo - zama ukukhahlela unyawo lwakho ku-groin. Le nkohliso izosebenza, ngisho noma indoda ide futhi intombazane encane. Emva kwakho konke, ukumbamba, uzohlala phansi futhi, mhlawumbe, azame ukubheka ubuso. Zama ukuzwa lapho ikhanda lomhlaseli likhona - lihle ngemuva kwentamo yakho noma eceleni, futhi ungesabi ukushaya ngamandla akho onke: izinwele zakho zizokwenza kube lula ukushaya. Khona-ke ungenza izinyathelo zobuhlungu - umunwe omncane ofanayo.
Isifundo 5. Ukubamba intamo ngemuva
Okokuqala, ungesabi. Uma ufuna ukubulala, ungashaya ngemuva kwekhanda ngesikhathi esisodwa kusukela emuva, futhi uma lokhu kungenzeki, kunethuba lokukhululeka. Ngezandla zombili zombili, lungisa ilanga elingenhla lomhlaseli ukuze angakunaki, futhi uhambise kancane, ulethe isikhumba sakho emgqeni wesigqoko, ukuze kube lula ukuphefumula. Hlala phansi, wehlise isikhungo sokuvuthwa - kuyoba nzima ukukugodla ngemuva kwakho. Ukuqhubeka ngesandla esisodwa ukulungisa umhlaseli, owesibili uphansi bese ucindezela ngokuqinile ubuso obungaphakathi bethanga lakhe. Lo mkhakha uzwela, imisipha lapho ivame ukuphoswa kabi futhi kule ndawo umzimba ukhululekile. Ukubamba kuyoba buthakathaka futhi, ngokuhambisa kancane isikhumba, ungazikhulula. Phenduka, faka ukushaya kwempuphu ekhaleni. Lokhu kuphazamisa isitha imizuzwana engu-10-15 futhi kukunika ithuba lokubalekela. Iphutha elivamile: uzama ukukhahlela umhlukumezi endaweni yokulima. Njengoba sekushiwo ngenhla, le ndawo ivikelwe kahle yindoda futhi, ngokuhlanganisa izinkalo zakhe, uzokuzama ukukubamba ngezinyawo. Ungawela ngemuva kwakho. Intombazane enamandla, eqeqeshwe ngokomzimba ingasebenzisa inqubo eyengeziwe - egoqa ngesithende ukukhahlela ezintsheni. Ukulungele - ukwenza into yokuhlunguphaza ngaphakathi kwehlombe, lapho imisipha ihlanganiswa khona. Ngamandla, yiqhubekele ngakwesokudla ngesithupha sakho.
Isifundo 6. Umqhubi uyakubamba ngendwangu
Njengomthetho, ukuze umise, ziphendulele futhi wazi nje. Ukuthunjwa okuvame kakhulu. Phendukela kumhlaseli bese uphakamisa, uthatha ukuma okuqinile: imilenze ibanzi kancane kunamahlombe. Beka isandla sakho samahhala phezu kwengalo yomphikisi bese uyicindezela ngokwakho njengokuqina ngangokunokwenzeka. Owesibini uphakamise ukusuka eluhlangothini phezulu, kodwa hhayi phezulu kakhulu, okwenza ukunyakaza kwendilinga phezu kwesihlaselo somhlaseli, okukhululekile ekuthunjweni.
Isifundo 7. Izikhali eziseduze nentamo yakho (ngenhla kwehlombe lokunene)
Ukuphikisa kuphela uma ungeke ukwazi ukuxazulula le mpikiswano ngenye indlela, futhi uqinisekile ukuthi: kungukuphila kwakho. Phakamisa izandla zakho, uqonde isikhonkwane somhlaseli bese uyilungisa kahle. Hlala phansi futhi, uhle phambili phambili, uqondise kabusha umzila. Noma ngabe yikuphi ukunyakaza okubukhali ekuqondeni kwakho, umhlaseli angazilimaza yena. Unethuba lokumethusa, umphoqe ukuba akhulule isikhali sakhe bese ebaleka. Iphutha elivamile: ukushiya ummese, ukwandisa ukulinganisela okulindelekile kokuhamba kwawo. Okufishane, kunzima ukulimaza isilonda esibi.
Isifundo 8. Izikhali eziseduze nentamo yakho (ngenhla kwehlombe lesokunxele)
Qala ukunyakaza okufanayo njengesimo esidlule. Ukubamba isikhonkwane somhlaseli ngezandla zakho, silungise, ucindezele emzimbeni. Ukuphakamisa i-elbow yakho phezu kwe-forearm's forearm, shintshela nxazonke zakho bese ugoqa ummese. Iphutha elivamile: okufanayo - umzamo wokubuyela emuva emmese. Ummese omncane uyingozi kakhulu: isikhathi eside isikhali, i-lever enkulu lapho amandla asetshenziswa khona, futhi kulula ukuyikhiphela.