Kungashiwo ukuthi ekuqaleni umzimba wakho ubona ngaphakathi kwawo izici zokuphila okusha njengomzimba wangaphandle futhi uzama ukuzivikela kuwo. Udinga nje isikhathi esithile sokujwayela ukukhulelwa. Yilapho ukusabela okungathandeki kuvela khona. Ngakho-ke, i-toxicosis ngesikhathi sokukhulelwa nendlela yokubhekana nayo - isihloko sezingxoxo zanamuhla, okuthakazelisayo omama abaningi esizayo.
Kuze kube manje, i-toxicosis ibhalwe ngegama elibi kakhulu elithi "gestosis." Yonke igestosis ihlukaniswe ekuqaleni (ngaphambi kwamasonto angu-12 wokubeletha) futhi sekwephuzile (ngemuva kweminyaka engu-20, ngokuphindaphindiwe ngemva kwamasonto angu-30) .Lesi sigaba "sobudala" asiyona ngengozi, ngoba i-gestosis esedlule, ngokuphambene ekuqaleni, kuyingozi kakhulu. Kodwa okuningi ngakho konke.
I-toxicosis yokuqala
Ingabe uzizwa ekuseni ukuthi awukwazi ukuphuma embhedeni, kodwa ukuma, ugijimela ngaphakathi endlini yangasese, uqhutshwa isicashunwe esiqinile? Isithombe esivamile kwabaningi besomama esikhathini esizayo - kwezinyanga ezintathu zokukhulelwa - igestosis yokuqala. Futhi, emasontweni okuqala ngemva kokukhulelwe, isizinda se-hormonal wesifazane asishintshi, ngakho-ke akazizwa engathandeki. Ukuhlinzwa kwe-endocrine kuvame ukuqala emavikini ayisishiyagalombili alandelayo, okubangela ukucabangela nokuhlanza ekuseni. Iyini isizathu salokhu? Isibangela sokuphazamiseka okungajabulisi sisebandleni lokuthi ezinkathini zokuqala zomzimba wesifazane, isisindo somzimba siphuthumayo, ngakho-ke imikhiqizo ye-metabolism iqoqa ngokweqile, futhi umzimba ubonakala uhlambulukile, uvuselela ukuhlaselwa kwamama omama kumama ozayo. Le nkinga yokucabangela ayibonakali inkinga ngesistimu yokugaya, kodwa ivele ikhombisa ukungakwazi komzimba ukuvumelanisa ngokushesha nezimo ezintsha. Kodwa-ke, kanjani ukuqaphela i-gestosis yasekuqaleni futhi uyayifaka phakathi kokusikisela noma ubuthi? Ngezici eziningi zezici:
- isicashunwe singase sibe lula ngokwanele futhi sikhathazeke kuphela ekuseni, kwezinye izimo, isicanucanu singashushisa umama olindeleke usuku lonke;
- ngesikhathi sokuhlanza, akulona izinsalela zokudla okungahambisani nendawo, kodwa uketshezi ngendlela yokwehlisa ngokweqile;
- Ukuhlanza ukukhwabanisa akusizi lula isimo, ngokungafani nokuhlanza, isibonelo, uma ubuthi.
I-toxicosis yasekuqaleni, njengombuso, ubonise ukusabalala okunamandla (kuze kufinyelele ku-2 amalitha ngosuku) noma ukuphuziza isikhumba (jaundice) kusuka ekudluleleni kwamaprotheni e-bilirubin egazini. Ngenhlanhla, isikhathi esiphezulu se-gestosis yokuqala singama-12 amasonto. Ukuphakama kwalo kuwela emavikini angu-7-9, khona-ke umzimba uvumelanisa nesimo esisha - futhi inkinga iphela yedwa.
Indlela yokusinda ku-toxicosis?
Ekuseni, embhedeni, udle okuthile, isibonelo, ucezu lwe-cracker, ubhisikidi omusha, isinkwa esimnyama esimisiwe futhi uphuze amanzi amaningi.
2. Uma uhlose ukuhlala u-scrap, thatha ukudla phansi.
3. Zama ukudla ukudla okulula njalo ngangokunokwenzeka. Yidla kancane, kodwa ungaziphiki lutho, ngaphandle kwamafutha, usawoti noma okhaliphile kakhulu!
4. Ungadli ukudla okubandayo noma okushisayo. Izitsha ezincane ezihlile noma ezifudumele yilokho okudingayo.
5. Emsebenzini nasendleleni yokuhamba, kungcono ukuthi uhlale uphatha amanzi angekho-carbonated amaminerali, izithelo ezimbalwa nelamula. Uma kukhona ukuhlaselwa yisicashu - kuzoba usizo kakhulu.
6. Nge-salivation eqinile, hlambulula umlomo wakho ngamanzi ngejamu likalamula, amanzi amaminerali alkaline, umhluzi we-chamomile, u-sage.
7. Izidakamizwa ezisebenzayo ngokuphumelelayo ze-toxicosis yi-Hofitol nezintambo, isibonelo, i-Polysorb. Zombili zibopha ubuthi, zithuthukise umsebenzi wesibindi nezinso ukuze zinciphise futhi zisuse izinto ezidlulayo. Nokho, ngaphambi kokuthatha imithi, qiniseka ukuthi uxhumana nodokotela wakho.
8. Ngokuvamile (1-2 ralas ngeviki, noma kanengi) uhlanza umzimba, ukuvimbela ukuqoqwa kwemikhiqizo yokuphela kwesimetabolism. Ukuze wenze lokhu, uthele itafula elingu-1, i-spoonful yezintambo ze-rose, izinkomishi ezimbili zamanzi abilayo, ukushisa imizuzu engu-20 ebhodini lokugezela emgqeni we-koqweqwe lwawo koqweqwe lwawo, bese ucindezela ihora ku-thermos. Phuza ingxenye yengilazi ye-infusion efudumele, engeza isipuni sejuju izikhathi ezingu-2-3 ngosuku ngemuva kokudla.
9. Faka ama-aromas aphelisa isicashu - i-jasmine, i-mint, i-lemon balm, i-basil, i-anise, i-lemon, i-rosemary, i-fennel, i-neroli. I-aromosense yokuqala - amaminithi angu-20, yandisa nsuku zonke ubude ngamaminithi angu-15, efaka amahora angu-2-3.
Ungakhohlwa mayelana nokuhamba, mhlawumbe ngezinyawo. Kodwa amathuba okugwema ukuhamba okude ezokuthutha umphakathi kanye nokushayela. Ebhasini, itekisi ehamba phambili noma imoto, uhamba kuphela esihlalweni sangaphambili, ubheka umgwaqo uhamba nge-windshield. Asikho isidingo sokubukela emuva bese ubheka amawindi ohlangothini. Half ihora ngaphambi kohambo, udinga ukuchithwa emlonyeni wakho 3-5 izinhlamvu zokulungiselela ukuhlala ekhaya "Avia-sea", okuvikela ekukhuleni ukuhamba.
Ukunakwa sicela! Uma umama olindelekile elahlekelwe ngaphezu kuka-5 kg ezinyangeni ezintathu zokuqala zokukhulelwa, noma uma ehlanza izikhathi ezingaphezu kuka-20 ngosuku, kufanele abonane nodokotela wakhe ngokubonisana kwabesifazane. I-toxicosis enonya ngesikhathi sokukhulelwa ingasongela impilo nempilo ye-crumb.
Ama-alamu emgqeni wokugcina
Kubonakala sengathi yizinkumbulo ezikhona kuphela ekuqaleni kokukhulelwa, kodwa kuphela lapho kudingeka ngaphambi kokuba kuzalwe, izinyanga ezimbili noma ezintathu nje kuphela ukuhlangabezana "nokuphindaphinda kokudlulela" ... I-gestosis esedlule, ngokuphambene nokuqala, isimo esibi kakhulu. ukwephulwa komsebenzi wezinso nezinye izitho zangaphakathi, okuyinto engozini impilo yomama wesikhathi esizayo kanye nezinhlanzi.Kungani lokhu kuhlobene? Ngokuvamile, ngokuphula umthetho ohlelweni lwesisulu lomzimba wesifazane, lapho imithwalo yegazi iba khona kakhulu, i-otcheg mayelana nezitho zowesifazane kanye nesisu kuhlinzekwe ngegazi kakhulu kakhulu. Ngenxa yokungabi khona kwe-oksijeni nezondlo ezithunyelwa ngegazi ngemikhumbi, i-crumb ingase ivele ngemuva kokuthuthukiswa, futhi i-placenta iguga ngaphambi kwesikhathi futhi, ngenxa yalokho, isongela ukuzalwa ngaphambi kwesikhathi. Ngokuphathelene nemiphumela emibi kakhulu i-gestosis ephuzile, bazama ukuyibona ekuqaleni kwesigaba sokuthuthukiswa futhi bayinciphise ngokuphuthumayo. Ngakho-ke, ukuze kuphumelele ukunqoba, kufanele kubonakale ngesikhathi futhi ngendlela efanele.
Ukuze ugweme ingozi, vakashela imitholampilo yokubeletha njalo futhi uthathe zonke izivivinyo ezinqunyelwe ngesikhathi. Umama wesikhathi esizayo kufanele athathe ukuhlolwa kwegazi njalo kanye nomchamo kanye ngenyanga, vakashela udokotela ozolinganisa ukucindezeleka kwegazi, alinganisa, futhi ahlole isikhumba. Yonke le misebenzi inomgomo owodwa owodwa: ukulandelela izimpawu zokuqala ze-gestosis, okungukuthi, izimpawu zayo ezintathu: i-edema, ukwanda kwengcindezi yegazi kanye namaprotheni emcinini. I-Edema ingabonakala futhi ifihliwe. Ukuthola okucacile kulula kakhulu - cindezela phansi emlenzeni ophansi, ukukhulula umunwe ubone endaweni yokucindezeleka i-fossa emhlophe. Ngokuvamile, ukuvuvukala kufihliwe - kungenxa yokuthola "ingozi efihlekile" njalo lapho uvakashela ukubonisana komuntu wesifazane, uzilinganisela.
Ukwengeza umzimba wakho ngaphezu kuka-350 amagremu ngesonto kubonisa ukuqoqwa kwamanzi emzimbeni, okungukuthi, isongo esingaba khona se-gestosis. Ngaphambi kokuba ulwe, udinga ukuveza ngokucacile ukuqala kwegestosis. Lokhu kungenziwa ngokuzimela ngosizo lwe-"ring" yokuhlola, uma indandatho egqoke umunwe kusihlwa ayikwazi ukususwa, yisikhathi sokuya kudokotela.Ukufundisa nokuhlolwa kwe "toe" - amamaki avela eqenjini elithambile lamasokisi emilenzeni ayilona evamile, Uma unyawo lwakho lungenalo izicathulo ekuseni, udokotela kumele alinganise ukucindezelwa kwegazi ezandleni zombili zesiguli, umehluko phakathi kwezinombolo ezandleni ezingakwesokunxele nangesobunxele ezingamayunithi angaphezu kuka-10, kanye nengcindezi engaphezulu kuka-140/90, ubonise izinkinga imikhumbi - okungenzeka okungadinga inkambo yokwelapha, kuye ngokuthi isimo somama esizayo, udokotela angabe esho i-course yezokwelapha ekhaya noma ancoma ukuthi athole ukwelashwa esibhedlela esibhedlela.
Iprotheyini emcintini ingabuye ikhombise ukwehluleka ekusebenzeni kwemikhumbi: uma amaprotheni angangena phakathi kodonga lwesitsha, khona-ke ukuvuna kwabo akudingekile. Uma amaprotheni emcimbini etholakele ngaphezu kwe-0.033 g / l, ukwelashwa kuboniswa. Kulokhu, kubalulekile ukukhumbula ukuthi ukuthola izivimbela emcimbini kungaholela ekuxilongweni okungekho emthethweni, ngakho-ke omama phakathi nesampula somchamo ukuhlaziywa kumele bagcine ubulili ngeboya bekotini.
I-ambulensi ngokwami
Zilalele, zithemba izinzwa zakho kanye nokufunda futhi usize umzimba wakho, okungukuthi:
gcina idayari yokudla okuketshezi nokukhipha. Uma usebenzisa, isibonelo, ilitha lamanzi, futhi kuphela i-200 ml kuphela eyabiwe, qaphela;
ukunciphisa ukusetshenziswa kasawoti, ukudla okunezicucu kanye nezikhathi zokwazisa;
ukungena ekudleni amaprotheni aphezulu (inyama, inhlanzi yolwandle, i-cottage shizi) ngobuningi obanele, nezithelo nemifino - ngobuningi;
Zama ukuchitha isikhathi esincane ezinyaweni zakho, ngokufanele - uma kungenzeka, uhlele umbuso weposi;
ulele phansi uzama izinyawo zakho entabeni;
uma kunesidingo, thatha imithi enqunywe udokotela (isibonelo, izimali zokuqinisa izindonga zamasongo - askorutin, vitamin C, kanye nezidakamizwa).
Silala phansi ukulondoloza
Uma kunjalo i-gestosis itholakala esiteshini esisongelayo, umama olindelekile cishe uzobhedlela esibhedlela. Lesi sinyathelo sithathwa ukuqinisekisa ukuthi odokotela banethuba lokuqapha njalo isimo somama nengane ene-ultrasound kanye ne-cardiotocography, kanye nokwelapha ngemithi enomphumela oyinkimbinkimbi:
- iyancipha futhi ivikela isimiso sezinzwa somama, esivimbela ukuntuleka emzimbeni we-oxygen;
- ukuqinisa nokondla imithwalo yegazi yomama nengane;
- ukuthuthukisa ukujikeleza kwegazi kwe-uteroplacental;
- ukunciphisa ukuvala igazi.
Ukuhlanganisa konke okungenhla, ake sithi: khumbula ukuthi isimo sakho sokucophelela ngokuqondene nokukhulelwa kwakho, isimo sengqondo esihle, uthando lwakho lwengane yindlela engcono kakhulu yokugwema usongo kusuka kuwe nakwezinhlanzi ezilinde isikhathi eside. Ungesabi i-toxicosis ngesikhathi ukhulelwe - ukuthi ungabhekana kanjani nalo manje owaziyo. Kumele uzinakekele futhi uthathe isinyathelo ngokuhamba kwesikhathi, uma lokhu kuyadingeka ngempela. Yiba nempilo!