I-tuna enamanzi nama-herbs

Esigodini, uthele izipuni ezine zamafutha omnqumo, ijusi elilodwa le-lime, usawoti kanye nopelepele. Geza, owomile Izithako:

• izinhlanzi ezintsha ze-tuna - izingcezu ezingu-6
• i-coriander bunch - I-1 Piece
• Amapheshana amasha amasha - ucezu olulodwa
• lime - ucezu olu-1
• amafutha omnqumo - izinto ezine. izinkezo
• usawoti, pepper - - ukunambitha

Imiyalo

Esigodini, uthele izipuni ezine zamafutha omnqumo, ijusi elilodwa le-lime, usawoti kanye nopelepele. Geza, usule futhi usike 1 i-coriander kanye namakhasi ama-mint amancane. Engeza ekudleni bese ugubha. Ukulungiselela amafaysi amasha we-tuna: geza uphinde wome ithawula. Sika izicucu, ufake isidlo nge marinade bese uhlanganise kahle. Usawoti kanye nepelepele futhi, bese umboza nge-plastic plastic and ufake efrijini ngehora elilodwa (lokhu kungenziwa ngosuku olwedlule). Fry on ingozi hhayi eduze kakhulu nomlilo, futhi uthele le marinade asele.

Izinkonzo: 6