Ukudla okunconyelwe kwabesifazane abakhulelwe
Izithelo, imifino kanye nama-juice asanda kufakwa.
Ngokuqinisekile, ukuze uthuthukise impilo futhi ugcine umkhuhlane wengane nomntwana ozayo, ukudla kufanele kube nokuningi namavithamini namaminerali. Yingakho iningi lalo linconywa ukuba ligcwaliswe ngokudla kwemifino - imifino, izithelo kanye namajusi asanda kufakwa. Kodwa awukwazi ukudla izithelo ze-citrus noma izithelo ezingavamile, ngoba zingabangela ukungezwani kokudla, kokubili owesifazane okhulelwe nomntwana.
Indawo yokuqala phakathi kwezithelo eziwusizo yizo zama-apula, aqukethe amavithamini amaqembu ahlukene. Ngaphezu kwalokho, bayakwazi ukwandisa ukudla nokuzivikela futhi basuse i-cholesterol. Ungalokothi ulahlekelwe yiwona kanye namabhomu - ngaphezu kokuqiniswa komzimba jikelele, kunomthelela ekuqedeni ukoma ngisho nokuphulukisa ukuqina kwe-atherosclerosis. Ngenxa yamapheya, ungaqeda i-edema, umfutho wegazi ophansi, unciphise usawoti nokubeka esimeni inhliziyo. Okuwusizo kakhulu ezinyathelweni zakuqala zokukhulelwa kungumvini onamagciwane e-bactericidal futhi uhlakulele amasosha omzimba omzimba obusweni obusweni.
Ukusetshenziswa ubisi nemikhiqizo yobisi.
Okubalulekile ekuthuthukiseni okuhle kwe-fetus nokuqiniswa kwamathambo wesifazane okhulelwe ubisi nemikhiqizo yobisi - i-cottage shizi, ukhilimu omuncu, i-kefir, ibhotela, njll. Ngaphezu kokuqukethwe okuphezulu kwe-calcium, ubisi bucebile kuma-protini kanye nesilinganiso esiningi samavithamini. Kodwa-ke, ngaphambi kokuba kusetshenziswe ukusetshenziswa kuyadingeka ukuba ubilise, futhi ukuze kutholakale kangcono - ukuphuza ubisi ekamelweni lokushisa ngesisu esingenalutho. I-cottage ushizi ingafakwa ngokuphepha ngokudla kwansuku zonke, ukuyihlanganisa ngokwakho nezithelo, amajikijolo noma ukhilimu omuncu.
Inhlanzi ngesikhathi sokukhulelwa.
Lapho uhlanganisa imenyu yansuku zonke, ungakhohlwa ukuthi inhlanzi ngumthombo ocebile kakhulu wamaminerali kanye nezici zokulandelela. Izidakamizwa zeluleka ukudla izinhlanzi ezibilisiwe noma eziphekwe; kufanele kahle adle izinhlanzi eziphekwe ngabashadikazi - kulokhu, ligcina inani eliphelele lemisebenzi ewusizo edingekayo ekudleni okungcono komama ozayo.
Imikhiqizo engakwazi ukudliwa ngabesifazane abakhulelwe
Ngokungangabazeki, ukukhetha ukudla, abesifazane abakhulelwe kufanele banakekele ngokukhethekile ikhwalithi yemikhiqizo kanye nesikhathi sokufaneleka, kanye nokulimala okungenzeka ukuthi bangathela izithelo. Ngokuyinhloko, ukudla okuluhlaza noma okuyi-raw raw is contraindicated; izitsha zangaphandle; Ukusetshenziswa ngokweqile kwamaswidi (kungenziwa esikhundleni samantongomane nezithelo zomisiwe); imikhiqizo esiphelile; itiye eliqinile noma ikhofi futhi, ngokungangabazeki, utshwala. Kumele kukhulunywe ukuthi abanye abakhiqiza ikhofi abavame ukuvumela odokotela ukuba bangashiyi isiphuzo sabo ozithandayo, kodwa ungakhohlwa ukuthi umthamo wekhofi unconywa ukuba unciphise kakhulu futhi, okungcono, ukuwuphuza kuphela ubisi.
Kubalulekile ukuba umama wesikhathi esizayo akhumbule ukuthi ezinye zokudla zingaba nomthelela omubi empilweni yengane, kanti ezinye zizothuthukisa impilo yakhe futhi ziqinise isimiso somzimba sokuzivikela. Ngaphezu kwalokho, uma ujwayele ukudla okunomsoco ngesikhathi ukhulelwe, awukwazi nje ukukhipha ingane enempilo, kodwa futhi ungadlulisa kalula ukubeletha.