- I-Physiology. Iqanda lesisu (isici esingaphansi kwe-alien) seluqalile, isidumbu sowesifazane sidinga ukukhubaza okwesikhashana ukuvikelwa. Ngakho-ke, unikeza ukukhanya okuluhlaza hhayi nje kuphela ekukhulelweni kodwa nakwabanye abantu abangabazi-amagciwane namagciwane.
- Ukungabi namavithamini. Umama ozayo uzophuza amavithamini anele, kodwa manje athunyelwa ukwakha impilo entsha. Ngaphezu kwalokho, kubesifazane abakhulelwe, ikakhulukazi ngaphambi kokubeletha, umshini wokusebenza wamathambo ophazamisayo uphazamiseka, ngenxa yalezi zakhi ezinezakhi ezingenayo.
- Izinkinga zamathumbu. Umathumbu unesibopho sokukhiqiza ama-antibodies angaphezulu kwezingu-70%, futhi ukuzivikela komzimba kwangaphakathi kubalulekile kakhulu ohlelweni lokuzivikela lomzimba wonke. I-microflora engasebenzi, ukuthambekela kokuqothulwa nezinye izinkinga ezijwayelekile kubesifazane abakhulelwe banciphisa izithiyo zokuvimbela imithi.
- Izifo ezingapheliyo. Zivame ukhathazeka ngesikhathi sokukhulelwa futhi zivula indlela yokutheleleka.
- Ukungabi nokulala. Ngekhwalithi yokulala, izinyanga eziyisishiyagalolunye zokulinda akuyona indlela engcono kakhulu: ubuthongo bubeka phakathi nosuku; ubusuku abukwazi ukulala, ngoba isisu noma "sham" ama-hormone aphazamisa. Imvelo ayifuni ukubhekana nalesi simo - futhi igula kusukela ekuthungeni kokuqala endaweni.
- Ukucindezeleka. Omama ozayo bazohlala bethola isizathu sokukhathazeka. Kodwa kulaba besifazane abakhulelwe ukuxhuma phakathi kwemizwelo nokuzivikela kuyisondelene kakhulu.
- Ukuphulwa kwe-exchange. Ngenxa yokuthi ivolumu yegazi ikhuphuka futhi ushintsho lwangemuva lwe-hormonal, umama olindelekile uzoliphonsa ekushiseni, bese kubanda. Ukuthatha izingubo zenkathi ngalesi sikhathi akulula. Kubalulekile hhayi kuphela ukugwema ama-drafts, kodwa futhi ukuvala iminyango engezansi: uma ithola chilled (ngisho nangomgomo wokufudumala wesikhathi), ukuzivikela kuzokuhlupheka. Isimo sempilo yomama esizayo sithinteka kwezinye izici ezingahlobene ngqo nokukhulelwa.
Ubudala
Uma owesifazane engaphansi kweshumi nesishiyagalombili, amandla akhe okuzivikela omzimba wakhe asengakazalwa. Futhi uma ekhulile kunezingamashumi amathathu nanhlanu - ngokuphambene nalokho, ukuzivikela kuphelile. Lezi zigaba ezimbili zabesifazane abakhulelwe zithinteka kakhulu emakhazeni nasegciwane.
Imodi engalungile yosuku
Akuwona wonke omama abazayo abakhetha ukuhamba emoyeni omusha womsebenzi kanye nehhovisi elihle. Ukuzivivinya umzimba kuyasiza ekuzivocavoca umzimba, okungukuthi (kuhlanganise nokuzivocavoca) kuvame ukuphikisana nomuntu okhulelwe ngenxa yesongo sokuphazanyiswa noma ithoni ekhuphukile.
Imodi yamandla engalungile
Isimo sabantu ababili, hhayi esiwusizo kakhulu ekuzivikelweni. Kumele sicabange ngecala lekhwalithi yokudla: faka kuyo imifino eminingi nezithelo, amavithamini acebile, imikhiqizo yobisi evutshiwe.
Kubalulekile
Amama omuso akakwazi ukugonywa ngokumelene nomkhuhlane: umthelela wale migomo ebusweni awukafundiwe. Ukuze kuvikelwe izifo eziphefumulayo zokuphefumula, odokotela batusa ukuthi bavame ukuphuma ngaphandle, bangaphuzi ngokweqile, bagweme izindawo ezigcwele futhi bageza izandla zabo kaningi: amagciwane adluliselwa emasongweni eminyango, izitimela zesiteji, njll.
Kuyingozi kangakanani lokhu?
Imiphumela yokutheleleka kokuphefumula - i-toxicosis, ukuphazamiseka kwemizimba - ingabangela izinkinga. Ikakhulukazi ku-trimester yokuqala, lapho i-ARVI nayo yonke "izintelezi" zayo isongela ukuphazanyiswa. Ngezinsuku ezedlule, abesifazane abakhulelwe babanjwe ezinye izingozi - ukuqedwa ngaphambi kwesikhathi kwamanzi kanye nezinkinga ngesikhathi sokubeletha. Uma umama olindelekile ebamba ubanda ngokushesha ngaphambi kokubeletha, ingane ingase ibe nesifo sokubeletha. I-ARVI - akuyona inkomba yokucwaninga (uma engekho enye i-pathologies). Owesifazane ogulayo uzobeletha emnyangweni othelelekile. Okuthakazelisayo: ngesikhathi sokubeletha, umzimba uhlanganisa ngokugcwele amandla ayo, ngakho ngokuvamile izinga lokushisa nokukhwehlela abesilisa abasebenza ngokuzikhandla baphuthuma ngaso leso sikhathi ebusuku. Imithi yama-antiviral, ama-antibiotic kanye nemithi eminingi ye-antipyretic iphikisana nabomama abazayo. Ukwelashwa okuyinhloko ukusekela ngokuyisisekelo isilwane esibuthakathaka futhi wenze isimiso somzimba sokuzivikela sisilwe yileli gciwane. Izindlela zabantu kanye nemithetho elula yokuziphatha iyosiza lapha. Ventilate ekamelweni okungenani izikhathi 5-6 ngosuku. Ungaziphoqeleli ukuba udle, uma ungafuni. Kodwa uphuze ngaphezulu: ama-juice neziphuzo zezithelo, umhluzi we rose rose, itiye eluhlaza nelamula noma ubisi. Lokhu kuzosiza ukubhekana nokushisa nokuphelelwa amandla kwamanzi. Ukushisa okuphezulu kakhulu kokukhulelwa kuyingozi. Kodwa futhi ukuyibuyisela esimweni esijwayelekile 36.6 akufanelekile - kusho ukuthi "ukubopha izandla" emzimbeni wakho, olwa ne-pathogen. Qala ukuthatha i-antipyretics lapho izinga lokushisa liseduze no-38.5. Izindlela zokuqala - izinhlobo zabantu ezifana netiyi nama-raspberries noma i-decoction ye-lime. Futhi emva kwalokho, ngemuva kokubonisana nodokotela futhi uma kwenzeka kuphuthumayo, izidakamizwa ze-antipyretic ezisuselwa ku-paracetamol.