I-Carotene iqoqa I-Carrot iyimfihlo ekhohliwe yobusha, ubuhle nokuphila isikhathi eside. Inokuqukethwe okuphakeme kakhulu kwe-carotene, emzimbeni ephenduka i-vitamin A. Ayikho enye imifino noma izithelo ingaqhathaniswa ne-izaqathe okuqukethwe kwe-carotene. Ngokumangazayo, ngesimo esibilisiwe, izaqathe ziqukethe izinto eziwusizo kunokuba ziluhlaza. Ngakho-ke, izaqathe zikhona ezisukweni, izitsha nemifino enamanzi, ama-casseroles nama-pie. Namuhla sinesidlo esiphundu kakhulu nesiphundu kakhulu sesanqante. Ekugcwaliseni umqulu, ushizi "u-Philadelphia" ushizi nemifino oyikhonzile. Ungesabi izinyathelo eziningi ku-iresiphi. Kulula kakhulu ukuyikhipha. Umqulu wawulungiselelwe itafula lokugcoba, ngakho-ke kukhona umdanso we-chocolate esithombeni.
Izithako:- Izaqathe 500 g
- Amaqanda inkukhu 4 ama-pcs.
- I-Butter 50 g
- I-Cheese Philadelphia 175 g
- Cilantro fresh 1 bunch
- I-dill entsha 1 ibhola
- Usawoti 4 g
- I-pepper emnyama i-4 g
- Isinyathelo 1 Ukulungisa umqulu, udinga ukuthatha izaqathe, amaqanda, ibhotela (ungaba nemifino), ushizi waseFiladelphia, imifino ye-coriander kanye nedill (noma yikuphi okukhethayo), usawoti, pepper.
- Isinyathelo 2 Izaqathe zihanjiswe kwi-grater enamafutha.
- Isinyathelo 3 Phinda ubhotela 5-7 imizuzu.
- Isinyathelo 4 Uhlukanise amaprotheni avela ezikhukhuleni. Hlanganisa izikhupha.
- Isinyathelo 5 Hlanganisa izikhupha nge izaqathe.
- Isinyathelo 6 Hlanganisa amaprotheni ahlwithwe kuwo izaqathe. Hlanganisa kusuka phansi phezulu. Engeza usawoti, pepper ukunambitha.
- Isinyathelo 7 Sishisa ihhavini ku-180 ° C. Vala i-pan ngephepha bese ubeka ikhekhe le-carrot. Beka ishidi lokubhaka kuhhavini elishisayo bese ubhake ikhekhe imizuzu engu-15-20.
- Isinyathelo 8 Okwamanje, lungiselela ukugcwaliswa kwe-roulette. Geza oluhlaza, owomile, unqume amaqabunga kuphela.
- Isinyathelo 9 Amaqabunga ahlaza ahlambulukile.
- Isinyathelo 10 Hlanganisa imifino nge ukhilimu ushizi ekamelweni lokushisa. Gcoba kahle.
- Isinyathelo 11 Susa ikhekhe eliqediwe, lidlulisele ebhodini elisha lokubhaka, ikhava ngeshidi elidala nethawula elimanzi. Khuphuka phansi.
- Isinyathelo 12 Susa ngokucophelela iphepha (kulula kakhulu ukususa). I-cooled corn eqoshiwe ushizi egcwalisa ngemifino.
- Isinyathelo 13 Ngephepha, gcwalisa ngokucophelela umqulu. Vala ngefilimu yokudla. Kulungile esiqandisini sehora elingu-1.
- Isinyathelo 14 Sika umqulu ngommese obukhali. Khonza njengesidlo sakusihlwa nesidlo sakusihlwa.