Ukuze wenze imikhiqizo yezimonyo, udinga ikhofi yemvelo kuphela. Ungasebenzisa izizathu zekhofi noma izithelo zomhlabathi.
Ama-scrubs kanye namaski ebusweni bomzimba kudingeka kwenziwe ngekhofi ephansi, futhi ukulungiselela amaski omzimba uyohambisana nomshini wokugaya.
Masks ebusweni
Uhlobo lwesikhumba olomile . Ukuze wenze le maski, engeza isipuni esisodwa sosawoti, isamba esifanayo ushukela, isinamoni samafutha omnqumo ezindaweni zokukhofi, ezisele ngemuva kwekhofi ephuzile. Emva kokuxuba okuphelele, sebenzisa imaski ephumela. Ngemuva kwemizuzu eyishumi nanhlanu, geza ngamanzi afudumele.
Le mask ngeke nje ihlanze ubuso, kodwa iphindze ibe nenhlanhla.
Ngohlobo olujwayelekile nolwenhlanganisela isikhumba . Hlanganisa isipuni esisodwa sekhofi nge-isipuni esisodwa se-cottage shizi bese usebenzisa isiski ebusweni bakho. Ngemuva kwemizuzu eyishumi, hlambulula.
Ngohlobo lwe-oily isikhumba . Hlanganisa amathisipuni ambalwa wekhofi nge-isipuni esisodwa se-yogurt yemvelo bese usebenzisa isiski ebusweni bakho. Ngemuva kwemizuzu embalwa, geza. Ukuhlunga kufanelekile ngohlobo olomile lesikhumba, kuphela okudingeka ubeke i-yogurt ngama-cream omuncu omuncu.
Umaski oqabulayo . Hlanganisa amathisipuni ambalwa amantongomane omhlabathi ngezizathu zekhofi bese usebenza ebusweni ngokunyakaza kwe-patting. Emva kwemizuzu eyishumi ungayigeza ngamanzi apholile. Ngemuva kwalesi sigqoko, ubuso buzobukeka buhlanzekile futhi bunwebeka, futhi izimpawu zokukhathala ziyophela.
Ukuqinisa imaski . Amaprotheni amaningi kufanele agxiliswe. Bese wengeza isipuni esisodwa sikhilimu omuncu, izizathu zezinyosi kanye nekhofi. Ubuningi obangelwayo buxubene kahle futhi bubeke ubuso emaminithini ayishumi nanhlanu. Bese ugeza.
Mask ngokumelene imibimbi . Ukuze wenze le maski, hlanganisa isipuni esisodwa sekhofi enobhanana bhanana, engeza isipuni esisodwa sikhilimu bese ushiya esikhumbeni imizuzu eyishumi bese ugeza ngamanzi afudumele.
Ama-Scrubs womzimba
Ukuhlunga nokusetshenziswa kwe-kofe yemvelo kuhluke umphumela ophawulekayo we-exfoliation, unikeze ukuhlanzeka kesikhumba nokuvotela, ukuyibeka nokuyihlunga.
Faka isicelo sokukhipha isikhumba esomile noma esinomanzi. Sakaza wonke umzimba ngokunyakaza kwe-massage. Hlanza kahle izikhwama esikhumbeni imizuzu eyishumi. Izihlahla zokuhlunga ngokufudumala nezikhulayo ziyasebenza kuphela imizuzu embalwa. Noma kunjalo, akunconywa ukuthi usebenzise ama-scrubs njalo. Uma unesikhumba esomile, sebenzisa isikhukhula kanye nezinsuku eziyishumi nane, uma kunamafutha - kanye ngezinsuku eziyisikhombisa.
Ikhofi kanye noju kuhluma . Hlanganisa amathisipuni amabili wekhofi yemvelo yomhlabathi enezipuni ezintathu zobusi bese usebenzise ingxube esikhumbeni ngokuhamba komzimba. Geza imaski ngemizuzu eyishumi. Lokhu kuhlanza kuhlanza futhi kuvuselele isikhumba.
Sukuma ngobumba . Isikhwama sobhakabhaka noma esimhlophe esimhlophe sincibilikisa ngamanzi ukuze uthole ukhilimu omuncu. Faka isipuni sekhofi yemvelo bese usebenzise ukubunjwa okwenziwe esikhumbeni. Ukuhlunga ngokujulile kuhlanza isikhumba bese siphulukisa.
Sula nge-yogurt . Spread isipuni eziningana zekhofi kefir bese usebenza esikhumbeni. Ngemuva kwemizuzu eyishumi smytemasku. Isihlahla esinjalo sondla isikhumba.
Coffee ngokumelene cellulite . Ikhofi iyisisombululo esinamandla kakhulu ngokumelene ne-cellulite, ngoba iqukethe i-caffeine, ethuthukisa ukujikeleza kwegazi, isusa amakhemikhali, iphule phansi amafutha angaphansi, okuholela ekushabalaleni kwe "peel orange".
Ukuze ulungise ama-anti-cellulite wraps nama-masks, thatha ikhofi enamafutha noma usebenzise izizathu zekhofi, kodwa une-caffeine encane.
Ukugqoka ikhofi ngaphandle kwezithasiselo.Khululela amagremu ama-200 ekhofi yomhlaba ngamanzi ashisayo bese ugxumela esimweni se-buck. Faka isicelo engxenyeni emzimbeni ngokunyakaza, kuze kube yilapho isikhumba sibomvu. Ngemuva kwemizuzu engamashumi amane, geza imaski ngaphansi kwamanzi apholile.
Ukugqoka ikhofi namafutha abalulekile . Hlanganisa isipuni esisodwa samafutha omnqumo ngamaconsi ambalwa amafutha e-orange kanye nenani elifanayo lamafutha lemon kanye ne-rosemary amafutha. Faka amafutha ezindaweni zokukhofi, okumele kulungiswe ngamukeli wokuqala. Isikhathi sokungena siyimaminithi amathathu.
Ikhofi ukumboza nge-algae. Hlanganisa izizathu zekhofi kanye ne-algae ngokulingana okulinganayo, ugcwalise echibini ngamanzi ashisayo. Emva kokufaka imizuzu eyishumi nanhlanu, sebenzisa imaski emzimbeni. Isikhathi sokungena siyimaminithi amahlanu.
Ngemuva kokuqedela inqubo yokugqoka, ungadli amahora ambalwa. Futhi zama ukugwema umbhede wokuthunga amahora ayisishiyagalombili.