Imikhiqizo yezinhlobonhlobo ngokunakekela i-zaloktyami
Lapho uthenga ama-creams, okokuqala, ubheke ngokukhethekile izinto ezifakiwe ekubunjweni kwazo. Kubalulekile ukwazi ukuthi izimonyo ezibizayo akuzona njalo isiqinisekiso semfanelo yabo ephezulu. Kuhle ukusekela ukunakekelwa kwe-elbow yezakhi zamandla ezinevithamini A, E no-F, i-butylamine. Yonke inqubo kufanele isetshenziswe kusihlwa.
Kubuye kusetshenziswe futhi njalo emva kwezinsuku eziyishumi ukwenza izibhakabhaka zamafutha emifino ngaphambi kokushisa. Kumane kudingekile ukufudumala amafutha ekushiseni okufudumayo, ukuwuthela emgodini bese ubeka khona izilonda emaminithini amabili.
Izipho zemvelo uma unakekela izimbongolo
Izipho ezanele ezingavamile zendalo zingasebenza. Sika i-lemon noma i-grapefruit ngesigamu bese usika inyama ibe yizingxenye ze-peel. Bese ubeka izintambo lapho imizuzu engamashumi amabili. Ngemuva kokuphuza okunjalo, isikhumba sizobe sesithambile futhi sinethenda. Kodwa-ke, uma uphahla endaweni ye-lobes, khona-ke esikhundleni salolu nqubo, cindezela izikhumba zamafutha.
Kukhona indlela ephumelelayo. Hlanganisa isisekelo seviniga ne-glycerin esilinganisweni esilinganayo kanye nokwakhiwa okubangelwayo, gcoba isikhumba sezintambo.
Siphakamisa futhi ukusebenzisa amatafula we-starch, okuzokwenza kube lula ukukhanda isikhumba esibi. Uzodinga ukuqothula isipuni esisodwa samatashi kwelinye ingilazi yamanzi. Ngemuva kokuthi uthele ukubunjwa okwenziwe zibe yiziqukathi ezimbili, wehlisa ama-elbow kuyo imizuzu engamashumi amabili.Bese ugeza izinhlaka ngamanzi bese usebenzisa ukhilimu onomsoco esikhunjeni samanzi.
Aromatherapy for elbows
Hlanganisa ama-50 ml wamafutha we-avocado ngethonsi yamafutha ase-orange, amaconsi amahlanu wamafutha we-rosewood namaconsi ambalwa amafutha e-sandalwood. Ukwakhiwa okulandelayo kusetshenziselwa ama-hoods kathathu ngosuku. Ngemuva kwalezi zinqubo, isikhumba sizoba nesidla futhi sithobe.
Ukuze uvimbele ukoma futhi uhlolisise isikhumba ezinhlangothini, sebenzisa i-compress honey. Ukuze ulungiselele, thatha u-150 ml uju wemvelo, u-150 ml wamafutha e-almond kanye ne-1 gramu ka-salicylic acid. Hlanganisa uju, ibhotela kanye nokushisa ukuxuba emzimbeni omkhulu, bese ufaka i-salicylic acid. Faka i-mask efudumele endaweni yendiza nge-swab yesikotini, uyihlanganise ne-polyethylene nethawula elithambile. Ngemuva kwemizuzu eyishumi nanhlanu, hlambulula amanzi asele ngokufaka ijusi lemon.
Indlela elula futhi engabizi kakhulu yokunakekela izintambo
Enye yezindlela ezilula futhi ezingabizi kakhulu zokunakekela izintambo ukuzigcoba kusihlwa ngesikhilimu esinomsoco. Faka isicelo ukhilimu esikhunjeni samanzi, ngoba umswakama osiza ukuba ubambe kahle.
Kodwa ukulondoloza isikhumba esihle naloktyah akwanele ukwenza izinqubo zokwelapha kuphela. Ngakho-ke, unakekele ukudla okunempilo okunempilo. Yidla imifino eluhlaza nezithelo, kanye nokudla okunamafutha amaningi.
I-Inoculum, iseluleko sokugcina sokunakekelwa kwe-elbow imikhuba. Ngokuvamile isikhumba esihlalweni siyancipha ngenxa yokuthi sihlezi etafuleni, sithembele emagcekeni. Landela isimo sokuma nesimo sesikhumba ukuze ubulale izinyoni eziningana ngetshe elilodwa, akunjalo yini okulindelekile?