Iwashi lokuhlukana akufanele lithathwe ngesikhathi sokuya esikhathini, ngezifo zomshukela okhuhlane, abantu abane-tumor ebulalayo, izigaxa ze-vascular system kanye nezitsha.
Ungathatha kanjani i-shower ehlukile?
Lesi shafu kufanele siqale ngamanzi ashisayo. Kufanele kube nokushisa okumnandi komzimba. Ngemuva kwemizuzwana engu-15-20 udinga ukushintshela emanzini abandayo. Futhi ngakho udinga ukuphinda izikhathi ezintathu. Ngemuva kokuthi udinga ukuzisula kahle ithawula.
Okokuqala, amanzi afudumele, lapho umzimba usetshenziswa, udinga ukuvula amanzi ashisayo emaminithini ambalwa, khona-ke ngamanzi abandayo amaminithi abandayo, amanzi aphinde ashisayo amaminithi ambalwa, nomzuzu owodwa ngamanzi abandayo. Ngakho kubalulekile ukwenza imizuzu eyi-10. Kungenzeka futhi ngaphezulu uma kunesikhathi.
Konke lokhu kwenziwa nje kuphela, kodwa ngokulula okunjalo, isenzo sezempilo esihle kakhulu. Uma nsuku zonke usebenzisa ishaja ehlukile ngokuvamile, ke:
1. Zonke izinqubo zokushintshaniswa zenziwa.
2. Kuthuthukisa umzimba ekuziphatheni komzimba.
3. Uhlanza umzimba wonke.
4. Izindiza nenhliziyo ziqiniswa.
Futhi ngenxa yalokho, ukuvuselelwa komzimba, ukuthuthukisa ukusebenza kahle, ukuthuthukisa impilo.
Konke kuchazwa kalula, isikhumba siyilungu elikhulu kumuntu. Ngesitfwana esihlukileko siqeqesha isikhumba, umzimba begodu sithokoze kuso. Kodwa inqubo enjalo elula kufanele isebenziswe kahle, isimiso esiyinhloko "singenzi lutho olulimazayo". Qinisekisa ukuthi uxhumana nodokotela wakho uma unezifo zegazi, imithwalo yegazi, inhliziyo, ukucindezela okukhulu, kune-oncology.
Masihambe?
1. Ngenqubo ngayinye, udinga ukwandisa nokunciphisa izinga lokushisa kancane kancane. Umzimba kufanele usetshenziswe phansi kwehla lokushisa.
2. Yiba lazy ngamanzi afudumele, bese uvula amanzi ashisayo. Umzimba udinga ukufudumala isikhathi eside kunokupholisa. Kungcono ukuthululela amanzi abandayo kuwo. Thatha ibhakede lamanzi abandayo bese uyithululela kuwe.
3. Ukuthululela kufanele njalo kuqale kusuka phezulu.
4. Ungazifaki ukufisa. Ngemuva kweshayana ehlukile, kufanele kube nomzwelo wokuthakazelisa nokuthokoza, okusho ukuthi inqubo yenziwa kahle. Ungafaki ukuthanda kwakho ekulimazeni impilo yakho. Udinga ukuphumula futhi ujabule.
5. Ngemuva kokuzivocavoca ekuseni kuhle ukugeza. Ngaleso sikhathi, umzimba ufudumala, igazi ligijimela ngokushesha, alivimbeli ukuthuthumela ukugeza umzimba.
6. Emva kokudonsa, gubha ithawula le-terry. Ngesikhathi esifanayo, lokhu kuyisisusa se-capillary circulation kanye ne-massage eyengeziwe.
Umphumela ungaqiniswa kusuka enkambisweni enjalo ngezindlela ezingokwengqondo. Uma uhlabelela ingoma, isimo sengqondo sizovuka, futhi uma uphinda into efana nalokhu: "Umzimba wami uthola impilo enhle, encane futhi ihlanzekile", khona-ke kuyoba nomthelela omkhulu.
Kuphela isikhathi esithile, umphumela wokuthola kabusha kusuka eshaweni ehlukile utholakele. Kodwa uzoyibona ngokushesha. Futhi uma ufaka umkhuba, umphumela onjalo omuhle uzohlala isikhathi eside.
Ukuphulukisa ngempilo.
Abaningi baye bazwa ukuthi ishayela ehlukehlukene sinomthelela omuhle emzimbeni womuntu, akubona wonke umuntu owaziyo ukuthi yiziphi izinqunquthela. Yiqiniso, ishaja sinomphumela omuhle ohlelweni lwezinzwa. Ngenxa yokungafani kokushisa, abantu bathola inkokhelo ye-vivacity, ithoni lesikhumba landa, ukuqeqesha izitsha kwenzeka. Kodwa ekuqaleni kwalesi senzo umuntu ohlangenwe nakho akajabuli. Ngemuva kwalokho, kufanele azijwayele ukujabulela ukucindezeleka okunjalo, futhi isenzo esinjalo kufanele senziwe izikhathi eziningi. Khona-ke kuyoba nesidingo ngesimo sokugeza okuhlukile, kunika isibindi futhi ngezikhathi zokutheleleka ngegciwane ukwandisa ukumelana komzimba.
Kufanele ngisebenzise kanjani ishayela ehlukile?
Akudingeki ukuba ugijime ngokweqile. Qala ngokushisa okunethezeka kuwe. Qala ngokushisa, uqede ngamanzi abandayo. Ngaphansi kokugeza kumele kube ngumzimba kuphela. Ubude benkambiso yimizuzu engu-15. Okokuqala, yenza amanzi afudumele amnandi futhi amnandi kumaphesenti angu-10. Kancane kancane wenze izinguquko zokushisa okuphambene kakhulu.
Kunconywa ukusula nokufudumala kahle emva kwenqubo. Ungaphumi masinyane emgwaqweni, yenza kanjalo ukuthi umzimba unesikhathi sokujwayela. Kusihlwa, sebenzisa isilinganisi sokuwahlukanisa amahora ama-3 ngaphambi kokulala, ungakhohlwa ukuthi lokhu kugeza kuqinisa.
Ngingakwazi yini ukulahlekelwa isisindo ngeshawulwa esihlukile?
Ishayela esingafaniyo sizosiza cellulite. Izintambo nesisu kufanele zidonswe ngokunyakaza okuyizimpondo nge-jet ekude ukusuka emzimbeni kuya kumamitha ayishumi. Izinduna zidinga ukuhlwithwa kusuka phambili ukusuka phezulu kuya phansi, futhi ngemuva kwakho kudingeka wenze okuphambene nalokho. Ukuhlanganiswa nokuzivocavoca ungathola umphumela omuhle ekulwa nokunciphisa ngokweqile kanye ne-cellulite.
Manje sisazi ukuthi singathatha kanjani i-shower ehlukile, futhi ukuthi iyasiza kanjani. Ishayela eshisayo eshisayo nesibanda sizosiza ukufeza umphumela omuhle. Umzimba kufanele uvumelane nokushisa okusha emayelana nemizuzu. Kudalwe umthwalo omkhulu wokusebenza, futhi abantu abanezifo zenhliziyo kanye nezifo zokujikeleza kwe-circulatory kufanele baxoxe nodokotela ngaphambi kokuthatha ishayela sokungafani. Kubantu asebekhulile abakhuluphele kakhulu, izinkinga zokucindezela kufanele zixoxwe kusengaphambili nodokotela, kungcono ukuthatha lokhu ngokuqapha. Emzimbeni, ishazi esibandayo sishaqeka. Kodwa, ukusebenzisa ishayela ngokulandelana okunjengokushisa, okubandayo, okushisayo, kulula ukuthuthukisa umphumela omuhle weshayana ohluke kulo lonke uhlelo lokujikeleza.