Idumela elihle le-actress elisha liye lathuthukiswa hhayi nje ngenxa yobuso obuhle kakhulu nomuntu odwetshiwe. Cindezela ukunakwa kuJessica akusho amandla ngoba kakade unyaka nonyaka ugcina ngaphezu kwazo zonke izivivinyo zokuphila nokucindezeleka kobuchwepheshe. Ayithinti ama-scandals e-sex, amaqembu amomsindo, izinguquko zesithombe ezingaphumeleli noma amafilimu ahlulekile. Futhi nakuba esemncane, u-Alba wayenenkinga yempilo, waba yisisulu sabathunjwa ebusheni bakhe, futhi kuphela ngonyaka odlule wabeletha ingane, ngaphandle ingelosi efanayo uJess. Konke ngoJessica Alba, kungakanani isisindo, ukudla - isihloko sesihloko sethu.
Bheka njengengelosi
Njengabo bonke besifazane, ngesikhathi sokukhulelwa, uJessica wagula. Ukuze uphume "kusikhundla" sokuqala ngosizo lokuzivocavoca umzimba okuvamile, okuhlanganisa ukulayisha kwe-aerobic namandla. Umdlali we-actress wenza i-cardio kwi-treadmill noma i-elliptical simulator nsuku zonke, wenza ukuhlaselwa kwama-50 nama-squats, ayenzela umzimba amahlombe, ama-biceps, ama-triceps, isisu, amathanga namathanga.
Namuhla akaqeqeshi kanzima, kodwa ukhokha kasikhombisa ngesonto ngehora lokuzivocavoca, ezama ukusebenzisa onke amaqembu omzimba, noma ukuhamba ngesiteji sokuhamba.
UJessica uthi: "Ngithanda ukuhamba ngezinyawo, ngaphandle kwalokho, ngiya e-gym."
Futhi ukuqoqa intando ibe yingqungquthela, inkanyezi ivele ibuze nje ukuthi ifuna ukubukeka njengezihlobo zakhe - kanti ngomzuzu olandelayo uJessica ugijimela eceleni kwesiteji sokubhukuda ekhanda noma ugibele echibini. Emva kokuqeqeshwa, uthanda ukugeza ngamanzi usawoti ngamakhandlela nge-vanilla flavour. Lokhu akusizi nje ukuphumula, ukuzivuselela ngokwakho, kodwa futhi ukuvumelanisa nawe, ngisho nokuzindla. Satshelwa ngakho konke ngoJessica Alba, ukuthi kunesisindo esingakanani, ukudla.
Ukudla ngezinyoni
Umqeqeshi womdlali we-actress, uRamona Braganza, oqondiswa yiziqondiso zakhe eziqinile ngokuhlukunyezwa okukhulu, wakha ukudla okukhethekile "3 + 2 + 1". Ngosizo lwakhe, uJessica ugcina isimo esihle kakhulu, uzizwa elula futhi eselula, njengenyoni.
Futhi, umlingisi ulandela umthetho omhlophe akukho bite, okungukuthi, "umhlophe akalume" - akafaki emikhiqizo yokudla yombala omhlophe, okokuqala, imikhiqizo yefulawa noshukela. Uhlu olumnyama lwaluhlanganisa nokusikhipha, amasoso amafutha, inyama ebomvu, ama-fatty cheeses, izitsha ezijulile, ubhotela, igargarini, ukudla okusheshayo.
Isikhumba esiba nomona
UJessica wayenenhlanhla ukuba azalwe ngesikhumba esihle sejuju elifudumele. Kulesi simo, intombazane ingakwazi ukushisa ilanga njengoba ithanda - ikhava yemvelo iba yindlebe kuphela futhi ayibangela ukungathandeki kumuntu ohlala naye. Kodwa-ke, isikhumba esinjalo sidinga ukunakekelwa okukhethekile: UJessica akahlanganyeli ne-lotion enomsoco, ayisebenzisi i-powder futhi ngezikhathi ezithile wenza iziqu emadakeni oLwandle Olufile. I-Celebrity ithi umbala wesikhumba ophilile ngisho ngenxa yokulala okuwanele, ukungabi khona kwemikhuba emibi kanye ... nokusebenza ngokomzimba. Ngenxa yalokhu okulandelayo, umdlali we-actress uthuthukisa umzimba, ukwandisa ukujikeleza kwegazi, futhi isikhumba sivutha kahle. Ngisho noJessica akahlali kuma-nightclub, kodwa ukhetha imisebenzi yangaphandle: udlala igalofu, ugibele futhi uhamba nge-scuba diving.
Ama-Makeup "asusa iminyaka engu-10"
Umdlali we-actress unomusa omuhle futhi unomqondo wokulinganisa. Ukwazi uhlobo lwakhe "lwezingelosi," akashiseki ngokukhethekile ekusebenziseni izimonyo, ngoba abalandeli balahlekelwa ikhanda kusuka ekuhlanzeni nasekuseni.
UBelly, njengoJessica
Nsuku zonke, ukugcina ukukhululeka nokuqina kwesisu, izikwele ze-actress futhi zibheke phambili, zibeke izandla phansi. Khona-ke uyabuyela emuva, esencike ezandleni zakhe. Iphinda ukuvivinya umzimba izikhathi ezingu-10. Khona-ke ufika phansi, ezandleni zakhe ezithunyelwe njengokungathi uzocindezela. Ugoba umlenze wesokudla bese udonsela emadolweni ohlangothini lwesobunxele, uqiniseke ukuthi umzimba nomlenze uhlale uqondile. Kanjalo ngonyawo lwesokunxele. Yenza izindlela ezinhlanu, ukushintsha izitho.
Ngokufushane ngoJess
Wazalwa: ngo-Ephreli 28, 1981 ePomona (eCalifornia, eU.SA)
Indawo yokuhlala: Los Angeles
Ubude: 170 cm. Isisindo: 63 kg
Umbala wendwele: umnyama omnyama
Umbala wamehlo: obomvu
Isimo: eshadile kumkhiqizi nomqondisi uCash Warren, indodakazi ka-Onor
Umbala oyithandayo: obomvu
Usuku oluthandayo lwesonto: uLwesihlanu
Ukudla okuthandayo: ikhekhe le-chocolate, ama-cheeses, ama-juice esithelo asanda kufakwa, ama-popcorn
Izinhlobo zomdlalo: ukufaneleka, igalofu, ukukhahlela ibhola
Izilwane ezifuywayo: ama-pugs Sid, uNancy kanye ne-pitbeel Bowie
Ukuzilibazisa: ukuqoqa izicathulo, uthanda ukulungisa nokupheka
Ekuphileni kwansuku zonke, uJessica usebenzisa i-mascara ne-lip isicwebezelisi, futhi uma ephuma ebantwini, uyazakhela. Isisekelo saso ngendwangu ebushelelezi. Ngamunye wethu unayo eyakhe, eyingqayizivele, ngakho kufanele ukhethe ngokucophelela amakhambi we-tonal. Uma unesikhumba esimnyama, sebenzisa ngesibindi umgqomo wesibhakabhaka se-bronzing, ukhethe ama-cheekbones akhe, swayipha intamo yakho nendawo ye-decolleté. Kungcono ukusebenzisa i-pink epholile ekhanda futhi i-peach shades ye-powder. Izithunzi, okuyinto uJessica ayivame ukukhetha, zizohambisana nezinhlobo zombala zombili - i-Pastel ne-pearl luster. Kubalulekile ukuwabeka ejwabu leso leselula kanye nomthunzi emgqeni we-eye. Ukwenza imivimbo emibi ibonakale ilukhuni futhi idlulile, futhi amehlo abukeka ejulile futhi engavamile, uJessica udonsela umugqa omncane osundu eduze kwe-eyelashes engenhla. Futhi uhlanganisa izinqwaba eziningi ze-eyelashes ezingamanga ekona elingaphakathi leso. Umlingisi ugcwele izindebe eziningi, ngakho-ke izindebe zakhe zivame ukuba zi-shade zemvelo noma ze-pink shades. Akukho uhlaka! Nje kancane phezu komngcele wemvelo wezindebe nge lipstick ukukhanya pearly. Lokhu kuzokwenza umlomo ube mkhulu futhi udukise.
Yiba yisibonelo sesitayela
UJessica Alba ungomunye wabantu abadumile abangenzi amaphutha emfashini kuphepheni ebomvu. Ngaphansi kokubona kwekhamera, umlingisi uphuma ngesithombe sezinkanyezi ze-movie zangesikhathi esidlule: izindwangu ezenziwe ngogagasi, izindebe ezikhanyayo, izembatho ezigijima isikhathi eside nge-accent chest. Ukubuka okungajwayelekile kukaJessica kuhlanganisa isitayela sezinto ezivamile.
Ugqoke ama jeans, izibhulu eziqondile, izintambo nezicathulo ezikhululekile: izimbadada, ama-beach slippers, ama-ballet flats, ama-sneakers. Umlingisi kunzima ukuhlangabezana ngaphandle kwezingxenye zakho ezizithandayo: izikhwama ezihluke, ama-shawls nezibuko.
Muva nje, umama osemusha, uJessica Alba, waqala ukufanisa izingane izingubo. Ukuqamba kwezinto ukuthi bahlanganiswa emaphethini omdala embala enemfashini, kuphela amancane amancane. Ngaphandle kwemfashini yezingane, umlingisi uhlanganyele ekusizeni futhi uyilungu lezinhlangano eziningi zomphakathi: I-Step Up Women's Network, i-Kids Wish Network, Memezele, u-EIF Revlon Run / Walk. UJessica usiza ngokuzithandela abantu, ubapha ithemba lekusasa elingcono, ukuze emhlabeni lapho izingelosi zihlala khona, okuhle nokujabula kuyanda.