Izimbangela zokuqothulwa zingase zihluke kakhulu, ochwepheshe bathi ukuqothulwa kubangelwa izinguquko ezithile kanye nokukhubazeka emathunjini. Kungenzeka ukuthi ezinye izifo ezingelapheki zikhula, isibonelo, isifo sesilonda se-peptic noma ukwakheka kwama-polyps emathunjini. Into ebalulekile yukuthi uma unesidumbu esiqhubekayo nesigcina isikhathi eside, khona-ke kubalulekile ukubona udokotela, udinga ukuhlolwa ukuze uthole ukuxilongwa okulungile, futhi ungavumeli lesi sifo sihambe ngokwawo-mhlawumbe sizohamba, futhi singabandakanyeki ekwelapheni okuzimele, njengoba kungabangela ukulimala okuningi.
Izimbangela ezivame kakhulu ezibangelwa ukushintsha izinguquko ezimbi emisebenzini yamathumbu yizi: ukungondleki; i-hypodynamia - ukunyakaza okulinganiselwe; Ukuhlukunyezwa kwamaprotheni wezilwane akuyona imfanelo ephakeme kakhulu, isibonelo, amaqanda, inyama nokunye, nokudla ukudla okuhlanziwe. Ngokuvamile, izakhamuzi zasemadolobheni amakhulu zidla ukudla okusheshayo nemikhiqizo eqeda isigamu, futhi le mikhiqizo ayikho izinto eziwusizo futhi akukho fiber eyovumela amathumbu ukuba enze umsebenzi ovamile. Futhi, ukuqothulwa kungabangela ukuthobela izinhlobo ezithile zokudla, ikakhulukazi okugcinwa isikhathi esiningi, izidlo ziphazamisa umsebenzi wamathumbu, ngenxa yalokho okuyeka ukuzitholela.
Imikhiqizo enomphumela we-laxative
I-laxatives engcono kunazo zonke yizo lapho kune-fibre eyanele, kufaka phakathi okusanhlamvu, imifino, izithelo, amakhambi. Ukudla okucebile ku-fiber kungakwandisa inani lama-bacteria a-acid anothando emathunjini. Lezi zinambuzane azilimazi nje kuphela, zizuzisa, zibandakanya enkambisweni yokucubungula ukudla, futhi ekugcineni zakha ama-acids ama-fatty chain. Lezi yizinto ezibaluleke kakhulu emisebenzini yamathumbu, zilawula ukusebenza komzimba wamathumbu; unikeze i-microflora emathunjini ewusizo ngamandla adingekayo; khuthaza ukugeleza kwegazi; ukuthuthukisa umsebenzi wokuvimbela izindonga, ungavumeli izinambuzane zifinyelele kwezinye izindawo zomzimba; ukugcina izinga le-pH ngendlela evamile, njll. Zonke lezi zinqubo ziyinkimbinkimbi, kodwa ngokujwayelekile zifinyeleleka ekuqondeni. Ngaphambi kokubhekana nokuqothulwa, kudingeka ube nomqondo wemvelo yabo, futhi uqonde ukuthi ungabaphatha kanjani.
Ama-laxatives asebenzayo amaningi kakhulu. Igatsha kule nhlonipho lihlala lihlala ngenye yezindawo zokuqala, ngoba ligcwele ama-fibre ama-B kanye namavithamini B. Sebenzisa u-bran kuqala ngepuniji ngosuku ngosuku lwesithathu, bese kungakapheli amasonto amabili kuzama ukwandisa ukungena ku isipuni izikhathi ezintathu ngosuku . Igatsha lithengiswa kuma-pharmacy nasezitolo, ubilise ngamanzi abilayo, indlela kuphela abazoyenza ngayo. Ngemuva kwemizuzu engu-30. amanzi uthele, bese ufaka bran emgodini, isaladi, isobho nokunye. Isinkwa esinamagatsha sinomphumela omuhle kakhulu we-laxative, kodwa ungawadlali kakhulu.
Isenzo esimangalisayo sinomuthi owusizo kakhulu. Le yemifino ekwindla ayilungiswanga nje kuphela ipulaji. Ithanga lingadliwa futhi liluhlaza - ukwengeza kuma-saladi, noma ngokwehlukana, ungakwazi ukupheka, upheke, ubheke, gazinga. Iphaji elihle elilungiselelwe kahle lamabele liyiphunga elimnandi kakhulu, elinomsoco futhi eliwusizo futhi linomphumela wokuphuza.
Abaningi bayasiza ukusila umlimi, bathi, ngisho nokusebenza kangcono kuneqabunga. Ukukhethwa kwemikhiqizo yindaba eyodwa. Ungadla izithelo eziluhlaza noma eziphekiwe, uphuze uphuze noma u-decoction, amajikijolo kufanele ahlanzwe kahle. Imifino iyisiza esihle kakhulu ekudleni okuphansi kwekhalori, yengeze ekubhakeni kusuka ekuguleni okweqile nokuya ezitsha ezihlukahlukene. Umhluzi we-prunes awuyingozi ngisho nasezingane kuze kube unyaka, nalokhu kuhlanganisa ijusi elimnandi lamazambane.
I-oatmeal, i-decoction ye-oats, i-oatmeal iyi-laxative ekhayeni elithambile eliphansi. Sebenzisa okusanhlamvu okuphelele noma "Hercules" evamile, hhayi i-porridge okuthiwa ukupheka okusheshayo.
Isaladi "i-trowel" - futhi ithuluzi elihle, kodwa libizwa kanjalo ngoba lihlanza amathumbu ngokuphelele, njengomshanelo ophuthumayo ongadingekile futhi ongadingekile. Isaladi ihlanganisa imifino eluhlaza okwesibhakabhaka: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-beet, iklabishi omhlophe, uma isisu sibekezelela, khona-ke ungangeza isithombo noma i-turnip, amafutha nosawoti akufanele wengezwe.
I-peas - futhi iyindlela yokukhetha, ithuthukisa umsebenzi wamathumbu. Gaya i-peas eyomile bese uthatha ithisipuni kuphela nsuku zonke, ngakho-ke uzokubuyisela kancane kancane isobho.
Imbewu ye-flax, uma ithengiswa, inhle kakhulu. Kulula ukuyithenga njenge-bran, ngaphambi kokulala, ukuphuza ingilazi yokukhushulwa kwe-linseed, futhi idle imbewu eluhlaza, ukuhlafuna. Imbewu inika amahora angu-5, ngaphambi kokugcwalisa 1 tsp. imbewu nge ingilazi yamanzi abilayo.
Kuneminye imikhiqizo efinyeleleka kuwo wonke umuntu futhi inomphumela we-laxative. Kungukuthi kunoma yiluphi uhlobo lwesithombo sebhitrudi olubomvu kanye no-anyanisi, amaji yemifino, noma yikuphi, nge-pulp, uxubane isipinashi noma isobho sebhontshisi ngejisi yesilimo esidliwayo esinamagatsha anamanzi kanye namaqathe futhi uphuze ingilazi okungenani kanye ngosuku. Futhi ekuseni ekuseni ngesisu esingenalutho kuyasiza ukuthatha ingilazi yamanzi ngepuni leju. Ngaphambi kokulala, uphuze ingilazi ye-kefir nge-2 tsp. amafutha yemifino, uphuze kancane, ngama-sips amancane. Bonke labo abasebenza ngokweqile, udinga ukusebenzisa imikhiqizo yobisi obubi obungaphezu kosuku olulodwa.
Izithelo ezinomphumela we-laxative
Ama-apula, ama-tangerines, amaphisikeji, izithelo ezomisiwe - ama-apricot omisiwe namakhiwane atuswa kakhulu kaningi; futhi buthaka yonke imifino eluhlaza, ngaphandle kwe-broccoli, i-courgettes, i-Brussels ne-cauliflower; ubhontshisi - ama-peas amnyama kanye nobhontshisi; yonke okusanhlamvu okusanhlamvu kokubunjwa kwesinkwa. Abathandi bewayini bakhetha ukukhetha umhlophe - iqukethe ama-acids aphilayo akhuthaza umsebenzi ongcono wezinambuzane.
Phuza futhi amanzi ahlanzekile, hlaya noma yikuphi ukudla ngokucophelela bese uhlale uzizwa emzimbeni inkululeko futhi ukhululekile, uphile ngaphandle kokuqokwa.