Izimpawu ze-hypothyroidism.
I-Hypothyroidism (i-myxedema) ivele, njengoba sekushiwo kakade, ngokunciphisa umsebenzi we -roid. Amahomori we-gland yegciwane ashintshe ukwanda kwamandla kagesi, kodwa uma ama-hormone enganele, kubangela ukuphazamiseka kwamagciwane nokuphazamiseka ekusebenzeni kwezitho zangaphakathi lonke.
Kukhona i- hypothyroidism eyinhloko neyesibili. I-hypothyroidism eyinhloko ivela ngokungajwayelekile kokuzalwa kwengane ye-thyroid, ivela ngenxa yezinqubo zokuvuvukala, ukusebenza kwe-gland yegciwane, njalonjalo. Nge-hypothyroidism, i-gland yesibili yegciwane ayishintshi, futhi izinqubo ze-pathological zenzeka eminyangweni ye-endocrine system ethinta ukusebenza kwegciwane le-thyroid.
I-Symptomatology ye-hypothyroidism: i-edema ibonakala, engxenyeni yegciwane lesisu - ukuqothulwa, isikhumba sibe somile, ukukhathala nokugqotheka kwanda, umuntu akahluleki. Ngisho nokubukeka ungahlulela ngesifo - ubuso buba yizikhukhumezi, izikhwama ezingaphansi kwamehlo zivela, izindebe nezihlathi zizuza umthunzi we-cyanotic, isikhumba sibe somile, kubanda futhi ngesikhathi esifanayo ku-scaly. Kubonakala ukuphefumula kokuphefumula nokusiphazamiseka kwamanzi, ngenxa yokuvuvukala okuqinile entanyeni. Ukulahleka kwezinwele kuphawulwe. Imisebenzi cishe cishe zonke izitho ziyancipha, umsebenzi wezobuchopho uziba nzima, inkinga yesisindo esiningi ngokweqile ivela, izigulane ziyasebenza.
Uma kungekho ukwelashwa okufanele, isiguli singase sibuyele ku-coma - kuyoba nokudumala, ukuqaphela kuyoqala ukudideka, bese kuphelelwa ukulahlekelwa okuphelele nokufa.
Ukudla okunomsoco we-hypothyroidism.
Ngokudla okunomsoco, i-hypothyroidism kufanele inciphise inani lama-carbohydrate angcolile kalula namafutha asetshenzisiwe, futhi ngokuphambene nalokho, ukwandisa inani lokudla kwamaprotheni, kanye nenani lamavithamini namaminerali.
Kudingekile ukuzama ukukhipha ukwemukelwa okumnandi nofulawa, ikakhulukazi ama-muffin. Kudingekile ukuba uziphoqe ukulahla ukusebenzisa imikhiqizo ekhonza umthombo we-cholesterol njengokudla, lezi ziyimveliso yemvelaphi yezilwane, njengamafutha ezilwane, inyama enamahloni nezinhlanzi, ubuchopho, i-caviar yezinhlanzi, i-offal, ibhotela, ukhilimu omuncu. Amafutha udinga ukunciphisa ukudla kwamafutha kuphela ezilwane, futhi ngokuqondene namafutha yemifino, ayawusizo emzimbeni, kanti amanye, isibonelo, amafutha omnqumo, anegalelo ekunciphiseni i-cholesterol.
Ukulamba akudingeki ukuba uhlale, njengoba kudingekile ukwandisa ukusetshenziswa kokudla okunefayibha, okubandakanya ama-carbohydrate anzima. Kungani i-carbohydrate eyinkimbinkimbi? Ngenxa yokuthi bathambile kancane kancane ngakho-ke bakhonza njengomthombo omningi wamandla emzimbeni, futhi imifino yemifino inempahla engeke ihlukaniswe emathunjini, ngakho-ke ihlanza isisu esiswini. Lezi yimikhiqizo enjengemifino, izithelo kanye nosawoti ohlukahlukene, okuyiwona osebenza kuwo.
Ukuze unciphise ukuvuvukala kweziguli ezine-hypothyroidism, kunconywa ukuthi uzinqumele ukuthatha uketshezi kanye nosawoti wetafula, ngoba usawoti unendawo yokugcina amanzi emzimbeni.
Isici esiyinhloko seziguli ezine-hypothyroidism kukhona ukuqothulwa nokuzilawula kuyimikhiqizo yobisi enomsoco kakhulu: i-kefir, i-yogurt, i-varenets, njll, nezithelo ezomile: umlimi owomuncu, ama-apricot omisiwe, amakhiwane, izinsuku. Futhi okuwusizo kakhulu ekuhlanjululeni umuthi wamathumbu kukhona ama-juice-isithombo sebhitrudi, isanqante, ne-apula.
Ukuze uthuthukise imetabolism ekudleni kweziguli ezine-hypothyroidism, kubalulekile ukufaka, ngaphezu kwemikhiqizo okukhulunywe ngayo, i-cottage shizi, ushizi, inyama enomfutho nenhlanzi, okungukuthi, imikhiqizo ekhonza njengomthombo wamaprotheni, amavithamini kanye nosawoti wamaminerali.
Uma isiguli esine-hypothyroidism sinokukhuluphala, ngakho-ke kulokhu kudingekile ukuba uthole inombolo yokudla engu-8, ene-energy ephansi-1800 kcal. Ezimweni ezinzima kunazo zonke, inani lamandla lingase libe ngamakhilomitha ayi-1200 kuya ku-600, kodwa kulokhu, ukulawulwa kwedokotela kuyimpoqo, futhi, njengoba umthetho, ukudla okunjalo kusetshenziswa kuphela esibhedlela. Lezi zondlo zihlanganisa, ngokuyisisekelo, imikhiqizo efanayo eyayivele iqanjwe ngenhla, okungukuthi, imikhiqizo enganikeza umzimba ngamaprotheni, ama-carbohydrate, amavithamini nama-saleral amaminerali.
Indlela eyinhloko yokwelashwa kwe-hypothyroidism imithi, equkethe ukwelapha okushintshe ngamahomoni wegciwane. Kodwa ngokuhambisana nalo, ukudla okunempilo, ngokungangabazeki, kunikeza umphumela omuhle ekulwa nalesi sifo futhi uyakwazi ukuthuthukisa kakhulu isimo sesiguli.