Ama-apula ayamnandi, ayikaze aphendule umzimba, ahlala ekhona futhi engabizi kakhulu. Ngakho-ke, ukudla kwe-apula kuyatholakala kunoma yiliphi iqhaza lomphakathi (ngokungafani nokudla kwe-ananas).
Njengoba sonke siyazi, ama-apula afika ezinhlobonhlobo ezahlukene kanye namadigri e-asidi kanye nobumnandi. Noma ngabe yimuphi umonakalo esiswini sakho nomzimba wonke, ngaphambi kokusebenzisa ukudla kwe-apula, kufanele uthintane nomuntu odlayo, umdli wezinzwa kanye nomhlengikazi okufanele akuhlole futhi aqinisekise izifo zesigca esiswini ongenaso. Ngemuva kokuqinisekisa odokotela, ungaqala noma yikuphi ukudla, kuhlanganise ne-apula.
Kunezinhlobonhlobo eziningi zokudla kwe-apula. Umehluko ukhona esikhathini sabo, imikhakha yokudla kanye nemikhiqizo yokudla.
Inketho isiguli futhi sinamandla - ukudla nge-apple ngesonto onke. Nale nguqulo yokudla, ungasebenzisa itiye elihlaza (ngaphandle kokushukela) namanzi amaminerali kunoma iyiphi imali. Ngosuku lokugcina nangokugcina kwalokhu kudla, kufanele kudayiswe i-kilogram eyodwa yama-apula amasha. Ngosuku lwesibili sidla ama-apula ama-alamu nesigamu. Usuku lwesithathu nolwesine sidla amakhilogremu amabili, ngosuku lwesihlanu sinciphisa ngamagremu amahlanu, kanti ngosuku lwesithupha ngamagremu amahlanu ama-apula. Ngosuku lwesihlanu nolwesithupha, kuba lula nje ukubekezeleleka, futhi yini ongayiphumelelanga ukuyidla, ama-apula abhakiwe kuhhavini, kodwa kuzodingeka ubaleke ukusebenzisa noma yikuphi uketshezi. Njengoba lokhu kudla kubhekwa njengobunzima kakhulu, kungabangela ukucindezeleka ngokomzwelo nokucindezeleka, okubangelwa indlala. Sincoma ukususa imithwalo yemfanelo ngosizo lwezinto ezibonakalayo. Ukuthatha imizimba yezemidlalo ngesikhathi sokudla kuyokwenza nje kuqiniswe umphumela wayo futhi kunikeze umuzwa wokukhanya nokuvumelana kulo lonke umzimba.
Okungcono kakhulu kokudla kwe-apula kuyinto kefir - apula. Nsuku zonke kusukela ngo-8 ekuseni ekuseni, bese-ke njalo ngemva kwamahora amathathu sidla i-apula eyodwa eluhlaza kanye nelitha elilodwa lesigamu sama-yogurt angenamafutha. Ukusetshenziswa kwamanzi ngesikhathi sokudla kuvunyelwe.
Futhi, okunye kokuhluka kokudla kwe-apple kukhululeka, sinquma usuku olulodwa ngesonto, lapho sizodla khona ama-apula kuphela kunoma yiluphi uhlobo nanganoma iyiphi inqwaba. Siyakwamukela ukusetshenziswa kwezidakamizwa ezahlukene zamanzi kanye namaminerali. Isicelo esikhulu, ngosuku olulandelayo ungasheshi udle, njengokungathi awudli lutho ngesonto. Kumele uqonde ngokucacile ukuthi ukudla kwenziwa kuphela ngesimo sakho sempilo nesinhle.
Kukhona ukudla okuxubile kwe-apula, nganoma yiluphi usuku lwesonto sidla i-kilogram eyodwa yama-apula ahlanzekile kanye no-0.5 kilograms yokudla okuphekwe. Ukusetshenziswa kwanoma yiluphi uketshezi kuvinjelwe ngokuphelele.
Uma ufunde ngokucophelela ulwazi olungenhla futhi ufuna ngempela ukusebenzisa ukudla kwe-apula, bese ukhetha okukhethwa kukho okulodwa, hamba ngokucophelela futhi ngokugcwele okujulile. Khumbula ukuthi akukho okunye okukhethwa kukho kokudla kufanele kwephule isigqi sakho sokuphila, kufanele kube lula kuphela.