Kuhle, kubi, kubi
Inqubo emangalisayo yesikhumba sombala ngombala wegolide (ukucwilisa) iyisenzo sokuzivikela somzimba emisebeni ye-UV. Phela, izikhonkwane zethu ziyisihlangu somzimba kusuka emathonyeni angaphandle. Kuyadabukisa ukuthi abaningi bakholelwa ukuthi ikhono labo likwazi ukukhanya kwelanga - futhi amabhishi elangeni anenkani ngokugcwele abantu. Akudingekile ukugcwalisa lezi zigaba, uziqede ngemicabango eyenziwa yilo vithamini D antitrachitic, ama-hormone enjabulo futhi isikhumba siphulukisa. Ngokuqondene nevithamini, ikhishwa ngempela - kodwa kuphela ezincane kuze kube eminyakeni emithathu ubudala. Abantu abadala abanalo leli lungelo. Hhayi, ngoba ukujabula komoya akusho ukuthi ubeke irekhodi ukuhlala phansi kwelanga - kuwanele ukuhamba ekuseni ngaphansi komkhumbi wezihlahla - futhi isimo sengqondo sisezingeni, futhi isikhumba sisebenza. Ngesikhathi "sokuthinta" ogwini noma kwi-solarium, ama-collagen ne-elastin amafayili esikhumbeni ashujiswa ngokuqinile (ukuqina kwawo kanye nezwi kuncike kuzo). Ukunamathiselwa ngokweqile kokushisa kwelanga kubonakala ngemva kweminyaka engamashumi amane. Izibonakaliso zalo ziyimibimbi engakafiki, isomiso nokukhwabanisa kwesikhumba. Futhi ngisho nokunakekelwa okucophelela kakhulu kanye nebutho labasebenzi be-dermatologists ngeke basize ukubuyisela okulahlekile.
Umusa wakho
Ukusabela kwesikhumba emisebeni yelanga kunqunywa yi-phototype yayo. Kunezinhlobo eziyisithupha nje kuphela, ezine zingabaseYurophu; I-Celtic yokuqala kanye neyesibili (i-European skin-lighted) iphathwa ngethoni elula kakhulu yesikhumba. Izimpawu: ama-freckles (kodwa hhayi ngempela) nokuphendula okubuhlungu elangeni - isikhumba esinjalo siyashisa kunezitha. Uhlobo lwesithathu lwesithombe - iYurophu ebomvu-yisikhwama esikhwamayo esithinta kahle, kepha singashisa. Uhlobo lwesine lubizwa ngokuthi iMedithera - abanikazi besikhumba esinjalo ngokushesha futhi bebambe ilanga. Abanikazi besikhumba sesihlanu nesesithupha sesikhumba - abase-Asiya nabase-Afrika - bavikelekile ngokweqile ekushiseni futhi bangashisi.
Izakhamuzi zezingcingo zethu zidinga ukukhanya kwelanga kusukela emisebeni yelanga. Abantu abanobumnyama abangekho okubi ekushoneni kwelanga futhi bazizinakekela ngemicabango engayidingi izimonyo zelanga, bayiphutha ngokujulile. Kungakhathaliseki ukusabela kwangaphandle elangeni, ngaphakathi kwesikhumba kunesifo semisebe ye-UV ngokulingana nangesikhathi esinejubane elifanayo. Umehluko kuphela wukuthi e-snow-white i-bust ne-ultraviolet ishesha ebusweni, futhi ebusweni obumnyama ibonakala kamuva. Futhi okunye okukodwa - izidalwa ezincane zaseCaucasia kufanele ziqale ukuvikela ubuso kusukela elangeni ngoMashi, kuyilapho abanikazi bekhanda be-phototypes yesithathu nabesine bengalinda - kuze kube nguMeyi.
Uma ukhetha i-sunscreen ngokumelene nelanga, umuntu akufanele agxile kakhulu ekuziphatheni kwesikhumba njengemfanelo yakhe ngayinye (ukuthambekela ekuhlotsheni izithombe, ukutholakala kwezifo zesikhumba), kanye nendlela yokuphila.
Ihlobo edolobheni elikhulu
Uma uchitha ihlobo elishisayo edolobheni - kufanele ugijime kuma-moisturizers evamile nsuku zonke. Namuhla, izihlungi ze-sunscreen (SPF - Sun Protect Factor) zitholakala ngama-creams wezinsuku, nasemikhiqizweni ye-tonal yokuhlobisa. Uma usebenzisa ukhilimu ne-powder, ubuso buvikeleka ngamayunithi angu-15 - edolobheni kuwanele, ikakhulukazi uma bonke behlala elangeni kunomkhawulo wokudonswa okuncane emotweni eya ehhovisi nasemuva. Kulesi simo, kubalulekile ukuthi ungakhohlwa ukuvikela izindawo ezivulekile zomzimba - indawo ye-decollete namahlombe. Ngako-ke, ngaphambi kokushiya indlu ekuseni, zimboze ngesikrini somshini noma ubisi nge-SPF 15-20. Inothi elibalulekile: lezi zincomo zifanele abantu abangenalo ukujwayela ukujula. Uma kunenkinga enjalo, ilanga liphenduka isitha, futhi ukuxhumana nalo kubalulekile ukunciphisa nokulondoloza ukuvikelwa. Khona-ke udinga izimonyo ezikhethekile ngesici sokuvikela esingu-50 nangaphezulu. Abanye abakhiqizi banikeza okuthiwa i-San Blocks - indlela okuthiwa igweme ngokuphelele imisebe yelanga. Ochwepheshe bahlelwe ngokucacile: akunakwenzeka ukuvimbela ngokuphelele imisebe. Ngakho-ke, ukuxhashazwa kokuhamba ngaphansi kwelanga elivuthayo, eligcotshwe ngalolu ukhilimu, namanje akufanelekile.
Ukuphuma elangeni
Uma unokuphumula ehlobo kwenye indawo ogwini noma endlini yakho yezwe oyintandokazi, uzodinga ukuvikeleka komhlaba jikelele kusuka ekukhanyeni kwelanga - ibhodlela elinesikrini, noma ezimbili. I-Cream ne-SPF 30 iyasiza ezindaweni ezibucayi kakhulu - ubuso, amahlombe nendawo ye-decolleté; konke okungahle kuhlanganiswe nesici se-20. Uma uthanda, ungasebenzisa ubuso obufanayo nocwilisa lomzimba. Ngaphezu kwalokho, ungakwazi ukubeka isitimela sezinkuni zokuvikela ilanga (Collistar, Vichy). Unesici esiphezulu sokuvikela (+50), kodwa sisetshenziswa kuphela ezindaweni ezibucayi kakhulu ebusweni - ikhala, indawo ngaphansi kwamehlo nezindebe. Kulezi zinsuku ungathenga i-balm ehlukile yelanga. Ivikela ngokuqinile umlomo ekumeni futhi kukhanya okumnandi. Izindlela ezikhethekile zomuntu ezinezici ezivikelayo ezingama-50, 60 nangaphezulu ngokuvamile kunconywa kwabesifazane emva kweminyaka engu-45 ubudala noma ukujwayela ukujula. Isetshenziselwa ubuso, i-decolleté namahlombe, kodwa kuyabiza ukugcoba umzimba wonke kusukela enhlokweni kuya enzwaneni futhi awunalutho. Kusho ngezinto eziphakeme zokuphepha ezinomthamo obukhulu, obunzima. Uma uwasebenzisa njalo emafutheni, ukuvuvukala kutholakala ukuvuvukala, ungaqala ukuqhuma.
Ama-creams namafutha wokuvikelwa kwelanga nokuvikelwa kwelanga, i-SPF engadluli ku-10, anganikeli ukuvikelwa okusezingeni eliphezulu kusuka ku-ultraviolet, into kuphela ukuvumela ukunciphisa isikhumba kancane. Bangakwazi ukugcoba ngama-shins anganciki kahle. Kusukela ekwamukelwa okuthandwayo ngokunciphisa kwisici sokuvikela, izindlela kufanele zishiyiwe. Phela, ukuphumula kolwandle akuvamile ukuhlala izinsuku ezingaphezu kwengu-14, futhi lokhu akwanele ukujwayela ilanga elisebenzayo.
Ukusebenzisa ama-creams nezihlungi kuyadingeka ngaphambi kokuphuma elangeni; Buyekeza ungqimba njalo amahora amabili, ugeze ngaphambi kwamanzi usawoti emzimbeni. Ngendlela, ukuvakashelwa ezindaweni ezingenakulibaleka kanye nemidlo evulekile akuyona isizathu sokukhohlwa ngokuvikelwa. Ngenhlanhla, isizukulwane esisha se-sunscreen sinezinto ezilula kakhulu, ezithinteka ngokushesha, ezivame ukukhiqizwa ngezifutho. Ngakho-ke, awubheki kahle futhi uzizwe unamathele.
Ngemuva kolwandle
Ukuxhumana okusebenzayo nelanga kanye nemisebe yelanga kudinga ukucwiliswa kakhudlwana kwesikhumba. Ngakho-ke, uma uya eholidini, ngaphandle kwezimonyo ze-sunscreen, kufanelekile ukufaka esikhwameni sezitho zokwenza imfucuza. Kungaba njengokhilimu owuthandayo, futhi izindlela ezikhethekile "emva kwelanga, ezikuchungechunge ngalunye. Iqukethe izingxenye zokuhlunga nezidakamizwa ezithungayo. Kukhona futhi i-SOS-isho ukuthi ukusiza ngokushisa ilanga emisebeni yelanga endaweni epholile, ukuqeda ukuzwa okuvuthayo, kubambe iqhaza ekuvuseleleni okusheshayo kesikhumba. Kulokhu, ungasebenzisa imithi yokwelapha ne-panthenol.
I-Goldilocks
Uthola ehlobo nasezinwele ezivela elangeni elinonya. Imisebe yelanga libhubhisa phansi ingqimba engaphezulu yezinwele, ishiya ama-curls omile kakhulu. Futhi uma bezwa ukuhlukunyezwa elangeni kuphela endaweni epholile, bese behlala eholidini bahlanganiswa ngamanzi usawoti nomoya. Kodwa ngubani oxwayisiwe ngaphambili uhlomile, ngakho kufanele uzinakekele ukuvikela nokubuyisela izinwele kusengaphambili.
Izingubo, ama-caps nezinhlamvu zempahla ezenziwe ngezinto zemvelo yindlela engcono kakhulu yokuvikela izinwele zakho. Uma ungeke uzenzele ukumboza ikhanda lakho, ke wonke ithemba lezimonyo zezinwele zelanga.
Ezimweni zomuzi, sebenzisa iwayini ngamaphilisi akhethekile, ama-gel, izembozo namafutha (isibonelo, Kerastase, L'Oreal Professional) - asetshenziselwa izinwele nje ngaphambi kokuphuma elangeni futhi evikeleke ekuveleni kwe-ultraviolet. Kukhona futhi uchungechunge lwemikhiqizo ye-styling, ifakwe i-SPF-factor, ukudala ifilimu evikelayo phezu kwezinwele, ukuyivikela ekumiseni.
Ungazami ukusindisa isikhala esitokisini esinama-2 ku-1 kusho ukuvikela kusuka ekukhanyeni kwelanga. Izinwele ngakho-ke ziya eholidini, futhi ukunakekelwa okunjalo kungakwandisa isimo. Ngakho-ke, faka umshini wokukhwabanisa isikhwama, umshini wokugqoka futhi ngempela imaski evela ochungechungeni lwelanga. Unesifomula esithambile, ungadluli izinwele, futhi ugcwala ngokubuyisela futhi ukuvuselela izakhi. Okunye kubo kungaba shampoo, i-balm, i-mask, ubisi lwezinwele nge-moisturizing effect effect.
Futhi, yiqiniso, ungakhohlwa ngokuvikelwa okuqondile elangeni. Amapayipi kufanele asetshenziswe izinwele emva kokugeza, ngaphambi kokuhlanza izinwele ngamanzi ahlanzekile. Uma uphatha ukungamanzi izinwele zakho ngesikhathi senqubo yamanzi, ungazikhawulela ukuphalaza kanye namahora amabili.
Kwakukhona imibimbi ngenhla kwindebe engenhla. Indlela yokunciphisa ukujula kwabo?
Lokhu kusetshenziswa izimonyo zangaphandle ezisebenzayo ukuze zivikele ekukhanyeni kwelanga, nokuhlanganiswa, nokusungulwa kwama-koi amalungiselelo we-hyaluronic acid noma i-collagen. Isibonelo, ukusetshenziswa kwe-hyaluronic acid ngeke nje kulingise isimo nesimo sabo, kepha futhi kuthuthukise kakhulu ukubukeka kwabo kobuhle. Ekunakekeleni komlomo kufanele unikeze ama-crams nge-hyaluronic acid, ne-collagen pro. Into ebaluleke kunazo zonke yiyona ndlela eyedwa. Kubalulekile ukucabangela iminyaka, isimo sempilo yabantu.
Izindlela ezikufanele wena, kufanele ukhethe isazi sezinambuzane ukuze uthole iseluleko.
Ziyini izimpawu zokutheleleka kwefungal - mycosis? Ngingayikhipha esikhathini esifushane, ngoba ihlobo kungekudala?
Izimpawu ze-mycosis zixhomeke ukuthi iyiphi indawo yomzimba "ethathe" i-fungus, futhi yikuphi ukujula okukuyo. Esinye sezikhathi ezivame kakhulu ukuthuthukiswa kokutheleleka yisikhumba sezinyawo nezinzipho. Ukubonakaliswa kwe-mycosis lapha nakho kuhlukile. Isikhumba kaningi esivamile, izinguquko zezimonyo ngesimo sokucubungula, ukuma noma ukuqubuka kwamanzi. Ingxenye yangaphandle yesikhala se-nail iyaqina futhi ithole i-hue ephuzi ephuzi, kanti ingxenye yangaphakathi ibhujisiwe (izinhlayiya zeplate "idliwe" yi-fungus futhi zinike umthunzi ongajwayelekile). Ingabe izosusa ngokushesha le nhlekelele, kuncike ekutheni kunqotshwe. Uma kuphela isikhumba sezinyawo sithintekile, ama-creams antifungal yanamuhla azosiza. Ukwelashwa kufanele kusekelwe ngokuphathwa kwezicathulo ngezixazululo ezikhethekile. Uma kwenzeka umonakalo wezinsipho, ukusetshenziswa kwamalungiselelo okubhekwa kuhlanganiswa ekusetshenzisweni ukhilimu kuze kube yilapho ipulangwe ye-nail libuyiselwe ngokuphelele (izinyanga ezintathu kuya kwezine). Uma usuqale ukwelapha, kuyadingeka ukuqedela, kungenjalo konke kuzobuyela ekujwayelekile. Izinyathelo zokwelashwa kufanele ziqale ngemuva kokubonisana nodokotela, okuzosiza ukhethe ukulungiselela okubanzi kwe-fungus.
Uma kungenzeka ukuthi ukutheleleka nge-mycosis, kungcono ukhethe i-agent e-antitifungal ngenomthelela oqinile wokuphefumula nokuvikela isikhumba esinempilo.
Yiziphi izingubo, imikhuba kanye nemibandela yokuphila eyenza isimo sibhekane ne-eczema (ukuvuvukala, izifo zesikhumba, nokupheka?
Nsuku zonke ukukhononda nge-eczema nokuningi. Isimo sabantu abanjalo siphuthumayo ukungcola kwemvelo yangaphandle, ukuxhumana okuqhubekayo ekuphileni kwansuku zonke kanye nokusebenza ngezinto ezihlukahlukene zamakhemikhali. Ngakho-ke, uma isikhumba sakho sibucayi, beka ukunciphisa ukusetshenziswa kwamakhemikhali omkhaya, okungenani ekhaya, ungagqoki izingubo zokwenza izinto nezicathulo. I-Eczema inobuthakathaka obunamathele emnandi, iziphuzo ze-carbonated kanye no-alcohol, neminye imikhiqizo equkethe ama-transgenic (isb., I-margarine), amade nama-preservatives. Ziphazamisa umsebenzi wepheshana lomzimba, okuyinto esithinta ngokushesha isikhumba. Kuyathakazelisa ukuthi kuneziprofetho ze-allergenic. Abameleli babo bahlanganisa abakhi, amakhemikhali, odokotela, abalungisi bezinwele, abasebenzi bemboni yokudla. Bathi, njengomthetho, bathola i-eczema ibe ifomu elingapheli futhi ngisho nokushintsha umkhakha womsebenzi akusiyeki njalo ukugula.