Ngokuvamile kwenzeka ukuthi abazali baphoqeleka ukuxazulula inkinga yokulawula isisindo somntwana wabo. Kodwa uma abanye benesithakazelo ekuxazululeni inkinga yokunciphisa kwengane yabo, abanye, ngokuphambene nalokho, baxazulula inkinga yokungabi nesisindo. Le nkinga ivela njalo phakathi nesikhathi sokwakheka ngokocansi.
Kule minyaka yobudala abantu abanokuzikhethela bazama ukuthola amaphutha ekubukeni kwabo. Futhi zitholakala njalo, ngisho noma umzimba ubukeka kahle. Ngakho-ke, isibalo sakho singabangela ekwakheni izakhiwo zomuntu okhulayo. Futhi iqembu lezixuku ezinkulu lihlanganisa ukuqina okukhulu ngokweqile.
Kungani intsha isine isisindo esinganele?
Ukukhula kweJump. Izinga lokukhula lihlangene nabo bonke abasha. Lokhu kusebenza ngokukhethekile kubafana abangaphansi kweminyaka eyishumi nanhlanu. Izinyanga ezimbalwa, ukukhula kwabo ngamasentimitha ayishumi kunganda. Kodwa inqwaba yemisipha ayikwazi ukubamba izinqwaba zokukhula. Kubonakala sengathi lo mfana washeshe walahlekelwa isisindo. Azikho izizathu zokukhathazeka lapha. Ukukhula okunamandla komzimba wakhe kuphela kunecala. Ngakho-ke, futhi kudokotela ukuthumela ingane ngenxa yokuncipha okubucayi kwesisindo akufanele kube.
Ukwehluleka kokudla. Lokhu kuyiqiniso nakanjani yonke intsha. Kubonakala sengathi kulula ukuxazulula le nkinga. Kodwa qaphela futhi uqale ubheke eduze nentsha. Ungamphoqeleli ukuba adle. Mhlawumbe, imbangela enkulu kakhulu yokwehla kwesifiso izokubonakala. Isibonelo, ukuhlangenwe nakho kwakhe okujulile ngokomzwelo. Esikhathini sokukhula, izingane eziningi zingu-maximalists. Uma kubantu abadala kubonakala sengathi into evamile futhi evamile, ke ingane ingathola idrama yangempela. Ungamniki isidlo esiphundu, kepha nje kudingeka ukhulume, umlethe engxoxweni eqondile. Ngakho uzokwazi ukufunda okuyinhloko yenkinga yakhe.
Ukucindezeleka nokucindezeleka. Zihlale ziholela ekuqhekekeni kwe-metabolism. Futhi umzimba we-metabolism uthinta kakhulu isisindo somuntu. Yiqiniso, lesi sizathu asiyona nje intsha kuphela. Bonke abantu bangaphansi kwalo. Kodwa ukubaluleka kwalo okubalulekile akunciphisi kulokhu. Lapha, udokotela angasiza intsha.
Ukuhamba. Intsha iyashukumisela kakhulu, idlala imidlalo yeselula. Ukusebenza ngokweqile kwezemoto akukuvumeli ukuba uzuze ingane. Kodwa ukukhawulela ekuhambeni akufanele kube. Kudingeka ukuthi uqambe ukudla kokudla usuku.
Indlela yokwandisa isisindo ngokushesha?
Faka ekudleni kokudla kwentsha okuqukethe amaprotheni amaningi, ama-carbohydrate ne-fibre (inyama nenhlanzi noma izinkukhu), i-pasta kanye ne-legumes. Kudingeka kube njalo izithelo, imifino kanye namajikijolo. Yebo, kuyisithelo. Bakwazi nokwandisa isisindo. Lokhu kwenza i-fructose. Iningi layo emagilebhisi, ikhabe, amapreaches, ubhanana. Yilezi zithelo abantu abazama ukunciphisa umzimba abazisebenzisi.
Ukuze uthuthukise ukudla, kuyadingeka ukwengeza eziningi ze-seasonings nezinongo zokudla. Ukwandisa kakhulu ukudla lapho udla i-garlic, i-pepper, i-rosemary. Uma ubhaka, njalo engeza isinamoni.
Ukudla emini kufanele kuthathwe okungenani izikhathi ezinhlanu. Ukudla okunamafutha nokuthosiwe kufanele kukhishwe. Ukudla okunjalo kugcwele esiswini isikhathi eside kakhulu. Lokhu kudala umqondo wokwehluleka komuntu, indlala ayizwa, ukudla kunciphile. Ungadli ukudla okusheshayo, ungahambi ezindaweni zokudla okusheshayo.
Bhala ingane engxenyeni yezemidlalo ngokuqonda kwayo. Makheke ukwakha imisipha. Cela umqeqeshi ofanele ukuba acabangele izici zokuthuthukiswa komzimba wengane futhi amenzele umzimba okhethekile. Uma lokhu kungacatshangelwa, isisindo sizokhula. Kodwa lokhu kwanda kwesisindo ngeke kube yinto efanayo. Amafutha azovela ezindaweni ezingalungile kakhulu zomzimba wengane encane.
Kodwa ama-gyms anjalo ngokuvamile ahlala kude nendawo yokuhlala yendawo yesane. Abanye bahlanganyela ekutadisheni okwengeziwe noma emsebenzini. Igumbi lokufaneleka likhona neze isikhathi esisele. Ukudla kwezemidlalo kuzosiza lapha. Iqukethe amino acid amaningi namaprotheni. Lokhu amaprotheni amaprotheni adonsa kahle noma yimuphi umzimba. Ngcono nakakhulu kunokudla kokudla kwansuku zonke.
Kodwa awukwazi ukubuyisela ngokuphelele ukudla kwakho nge-cocktails enjalo. Cishe aziqukethe i-fibre yokudla nama-micronutrients amaningi. Lezi zinto eziwusizo zingatholakala kuphela kumikhiqizo ejwayelekile. Ngakho-ke, ukudla kwezemidlalo kufanele kuthathwe njengokwesekwa okungeziwe komzimba futhi ungayisebenzisi esikhundleni sokudla okuvamile kwansuku zonke.
Manje uyazi ukuthi ungayisiza kanjani intsha ukuthi ixazulule inkinga ngobuncane besisindo. Uma uqaphela futhi uqonda izizathu, uzomsiza ukuba athole isisindo esifisayo ngokushesha.