Ngeshwa, ihlobo seliphelile, ikwindla ifikile, kanti ubusika buzungeze ekhoneni. Isimo sezulu esibandayo siletha umkhuhlane nomkhuhlane. Ukuze uphile kahle futhi uhle kahle, udinga ukugcina isimiso somzimba sokuzivikela, ukuletha ekulungeni ukulwa.
Iyiphi ingculazi?
Ukungakhulelwa kuyisimiso esiyinkimbinkimbi esisivikela kubaktheriya, amagciwane, ubuthi kanye nezinye izifo eziphilayo eziyingozi. Ngokuvamile sibona ukuthi izinqubo emzimbeni wethu ziyiqiniso nokuthi sikholelwa ukuthi impilo enhle siqinisekisiwe kithi, futhi akufanele sisebenze noma yikuphi ukuzama ukulondoloza kuze kube yilapho sigula. Kubalulekile ukuthatha ama-immunostimulants ahlukahlukene ukuze amasosha omzimba angasivikela kangcono.
Ama-immunostimulants asekela umzimba wethu ngendlela efanele ukuze kube lula ngaye ukulwa nezifo, amagciwane nama-bacteria. Kunezindlela eziningi 'zokuqhaqhaza' isimiso somzimba sokuvikela omzimba ukuze sisebenzise amandla akhe okugcwele. Uma unakekela izivikeli zakho zomzimba, khona-ke uzokukhathalela. Xhumana nodokotela wakho ngaphambi kokuthatha ama-immunostimulants, ikakhulu uma usuvele ugula. Uma uyisebenzisa ngokweqile, kungabangela ukukhubazeka kwesimiso somzimba sokuzivikela komzimba, ukubonakaliswa okuvame kakhulu okubangelwa ukungezwani komzimba.
Ama-immunostimulants wemvelo.
Ukuzivikela kwemvelo kunika umzimba amandla okusekela.
Imishanguzo, amagciwane, amabhaktheriya ahlukahlukene awonayo azungeze sonke isikhathi noma ngabe sikuphi, kodwa isimiso sethu somzimba sokuzivikela sisisithiyo esihlukanisa nathi. Ngokuvamile izivikeli zemvelo zivumela umzimba ukuba ubhubhise amagciwane nama-microbes ngaphandle kokusetshenziswa kwezidakamizwa.
Uma umzimba wethu ubhekana nezifo ngaphandle kokusebenzisa ama-antibiotics, lokhu kuzokwenza isimiso sethu somzimba sokuzivikela sikwazi ukumelana nezifo ezilandelayo zokuhlasela.
Black elderberryberry.
Umdala omnyama, ngaphezu kwezenzo ezinhle kakhulu zokuzikhukhumeza, ubuye u-antioxidant, wehlisa i-cholesterol, uthuthukisa umsebenzi wenhliziyo. Ngaphezu kwalokho, kuyasiza ekwelapheni ukukhwehlela, amakhaza, umkhuhlane, amagciwane kanye nokutheleleka ngegciwane.
Izakhiwo zokuphulukisa zomdala we-elderberry ziyaziwa futhi zisetshenziswa amakhulu eminyaka. Ama-bioflavonoids namaprotheni aqukethwe kumswakama wezitshalo, ngisho nakuFuthi, ukubhubhisa amagciwane abangela ukushisa nomkhuhlane. Ngisho noma ngabe uyisisulu somkhuhlane, ukusetshenziswa kwezidakamizwa okusekelwe asebekhulile abamnyama kuzodambisa izimpawu futhi kukuzwe uzizwe kangcono, kukusize ululame ngokushesha.
Umdala omnyama uqukethe izingulube eziphilayo, ama-tannins, ama-amino acids, i-carotenoids, i-flavonoids, i-rutin (i-vitamin P), i-vitamin A kanye nesamba esikhulu sevithamini C nezinye izakhi.
Echinacea.
I-Echinacea ivuselela kanjani amasosha omzimba? Uma uthatha i-Echinacea, inani lamaseli e-immune T liyakhula, ngaleyo ndlela lisize i-lymphocytes, ukuvimbela ukukhula kwamagciwane ezincane emzimbeni. Izimpande, amaqabunga nezimbali ze-Echinacea ziqukethe izinto ezinamandla ezithuthukisa amasosha omzimba.
I-Propolis.
I-Propolis iyinamandla yokuvikela igciwane lesandulela ngculaza. Iqukethe izinto ezingu-60% ze-resinous, cishe ngama-30% we-wax, ama-10% wamafutha abalulekile nempova. Icebile kuma-amino acids namavithamini. Iqukethe izikhathi ezingaba ngu-300 ezingaphezu kuka-antioxidants ngaphezu kwama-oranges. Ngaphezu kwakho konke lokhu, i-propolis iqukethe amaprotheni, i-albumin, i-calcium, i-magnesium, i-potassium ne-phosphorus. Yingakho wathola inkazimulo yesimangaliso semvelo.
I-propolis iyigugu kakhulu ngenxa yesenzo sayo sokulwa namagciwane. Ibulala kakhulu ama-virus amaningi, isikhunta nama-bacteria ahlasela amasosha omzimba wethu.
I-Vitamin C.
Mayelana nale vithamini, mhlawumbe, konke sekushiwo futhi kubhaliwe. I-Vitamin C, mhlawumbe, yindlela ethandwa kakhulu yokukhukhumezeka emhlabeni jikelele. I-Vitamin C ayigugu kakhulu ekukhiqizeni futhi ikhona izithelo nemifino eminingi.
Kungani ungayithathi ngangokunokwenzeka? Eqinisweni, uma udla izithelo nemifino eyanele, udle ukudla okunempilo, ngakho awudingi vitamin C. I-asicorbic acid (i-vitamin C) ayitholakali emzimbeni womuntu, ngakho-ke, kufanele itholakale ngokudla.
Uma sithatha i-vitamin C, ukukhiqizwa kwamangqamuzana amhlophe wegazi kanye namagciwane okukhulisa, izinga le-interferon landa. Konke lokhu kukhulisa kakhulu ukuzivikela komzimba kumagciwane ahlukahlukene, ama-antibodies, isikhunta, njll. Ungacabangi ukuthi le vithamini ivikela izifo zenhliziyo futhi isinciphise i-cholesterol, ihlisa izinga lokucindezela kwegazi futhi ivimbele ukwakheka kwamathambo amaningi emithanjeni.
Inani eliphakanyisiwe lingama-milligram angu-200 ngosuku, okulingana nokungenani okungenani ama-fruitings nemifino esisha.
I-Zinc.
I-Zinc iyi-mineral ebalulekile equkethe ama-enzyme angu-200. Eqinisweni, i-zinc ingaphezu kwe-immunostimulant.
I-zinc ivikela kanjani kuma-microorganisms we-pathogenic? Ihlanganisa amakhemikhali ahlukahlukene futhi iveza ngempumelelo ukuhlaselwa kwezifo. Kubalulekile ukuthi ungadluli, kungenjalo kuyoholela emthethweni ohlukile - ukwehla kokuzivikela.