Siyakwamukela ngenkathi yamalanga amnyama amnyama! Uma ngempelasonto ufuna ukulala phansi emhlabeni - awuyedwa. Ngokusho kwedatha yakamuva evela e-US National Center ye-Women's Health Resources, cishe aba-2/3 abaphendulayo bahlangabezana nokucindezeleka "kweviki". Kodwa le mizwa ayigxilile ngempelasonto uqobo - ukucindezeleka nokukhathala kungakuthola kalula nanoma yiluphi usuku lwesonto.
Uma unesimo sokucindezeleka eside, okuhlobene kakhulu nomsebenzi noma ubuhlobo bomuntu siqu, cishe, udinga usizo lochwepheshe. Kodwa, uma kukhona usuku olubi - noma isonto - lithinta ngqo isimo sakho somzwelo, amasu alula okukhulisa ingaba yisipho esingcono kakhulu kuwe ngaleso sikhathi nanoma yisiphi isikhathi. Ukwelashwa komuntu ocindezelekile ngokuhamba kwesikhathi kungathinta inhlalakahle yengqondo yengqondo.
Nikeza usizo olungathandeki
Enye indlela yokuthuthukisa ukusebenza kokwelapha isimo somuntu ocindezelekile ukubandakanya imisebenzi yomphakathi. Ucwaningo oluqhutshwa abacwaningi baseMelika lubonise ukuthi umsebenzi onjalo uphuthukisa izici eziyisithupha zenhlalakahle: injabulo, ukwaneliseka ngokuphila, ukuzihlonipha, ukuzethemba, isimo somzimba nokunciphisa ukucindezeleka. Isikhathi esingcono kakhulu sokuqala manje: sebenzisa ngesikhathi sokuvakasha kwakho entandane: lena yindlela enhle yokusekela labo abayidingayo ngempela. Lokhu kuzokungeza kuwe umqondo wokwakho. Yenza okuzithandela njengenye yemisebenzi esemqoka unyaka wonke: nyangazonke, zinike isikhathi sokuxazulula inkinga yokungcola kwemvelo, isibonelo. Uzozizwa ungcono ukwabelana okuthile nabanye bakho. Lokhu ngokwayo kwandisa isimo sengqondo.
Ikheli le-homeopathy
Ukuze unciphise isimo ngokucindezelwa okuncane, ungasebenzisa izikhambi zase-homeopathic. Khetha okunye, ngokubona kwakho, okufanelana kakhulu nesimo sakho sokucindezeleka nesomzwelo.
Ukuthuthukisa imizwa:
1. i-Orange
2. i-Lemon
3. Mandarin
4. I-muscatine sage, i-geranium
6. Ylang Ylang
7. I-Mint
Buka Kufakiwe 8 The Rose
Ungangeza amafutha ngesikhathi ukwamukela ukugeza okuvamile noma ukugeza ngamanyawo, sebenzisa ngendlela yokucindezela noma ukusikhipha. Ukwengeza amafutha we-arom to massage creams, ungakwazi ukufeza izinga elihle lokuphumula, nomthelela we-aromatherapy wokwelapha wombuso ocindezelekile. Xhumana nodokotela wakho uma ukhulelwe, uncelisa, uhlushwa isifo sokufa noma isifo esingapheli.
Kusukela ekubukeni kwezindondo zaseMpumalanga, ukucindezeleka kubangelwa ubunzima bokuhamba kwe-qi amandla. Lokhu kubangela ukuphazamiseka okuhlukahlukene nokushisa, okukuvimbela amandla. Umphumela? Ukuthukuthela nokwesaba. Uma lezi zimo ziba zimbi, ukushisa kuyashintsha kubanda, uzizwa ukhululekile, ukuhlukaniswa kwempilo, ukukhukhumeza nokuphefumula. Ukuntuleka kwe-qi kubangela ubuhlungu obungokomzwelo. Ukukhishwa kwe-Acupuncture kungabuyisa ukuhamba okujwayelekile kwe-qi. Kusukela kumbono wesentshonalanga, ukukhishwa kwesikhumba kubonakala njengokugqugquzela umsebenzi wamangqamuzana omzimba. Ngesikhathi esifanayo i-endorphins ikhishwa, enika umqondo wenhlalakahle.
Ucwaningo luye lwabonisa ukuthi ukukhishwa kwesikhumba kuqeda izimpawu zokucindezeleka futhi kunciphisa isidingo semithi, futhi kwakha ukwelashwa okuphumelelayo esimweni somuntu ocindezelekile.
Thembela impumulo
Labo abenza i-aromatherapy, basebenzisa amafutha emvelo ukuthuthukisa umzimba nomoya, kepha ingabe iphunga lingenza ngcono isimo sengqondo? Yebo, kungenzeka. Uzozwa ukuthuthukiswa ngokushesha, ngokushesha nje lapho uzwa amafutha anamakha: ngokushesha kuthinta isimo sakho sengqondo. Okokuqala zama amafutha ase-citrus. Kuzokukhumbuza amazwe afudumele lapho kukhona ukushisa okukhulu kwelanga - kuyakha amandla. Ucwaningo luye lwaqinisekisa ukuthi umphumela wamafutha ase-citrus usiza ukuphulukisa isimo sokucindezeleka, emva kwalokho okudingekayo izidakamizwa ezincane zokucindezeleka.