Yidla konke okuthandayo, kodwa ngezigaba ezincane. Uma uphakeme kakhulu umkhiqizo - okungenani kufanele ube seplate. Le nkohliso elula ikuvumela ukuba "ukhohlise" ubuchopho: ungakwazi ukuthenga ukudla ngaphandle kokuphazamiseka kwemizwa nokulimala kulesi sibalo. Umdlali we-actress uyavuma: yilokho abakwa-burgers abathandayo nabokudakayo abonakala kwimenyu yakhe.
Ukwehlukaniswa kwasekuseni kuyisibopho somuntu omuhle kakhulu. Uma ungenayo isikhathi sokusebenza isikhathi eside endaweni yokuzivocavoca noma ukugijima ngemuva komsebenzi, thola okungenani imizuzu engu-15 ekuseni nakusihlwa ngomsebenzi olula. Ukuzivocavoca okulula kukuvumela ukuba ulondoloze umzimba ngethoni bese ukhokha ngokungeziwe nge vivacity.
Ukuphumula kwamahora angu-8 ngumsizi wakho ekulwa nesisindo esiningi. Lapho ubuthongola, ukuphazamiseka kokulala nokukhathala okungapheli umzimba uphenduka ngokubuthelwa kwamafutha - noma ukudla okunamandla noma izinkinga zokuqina komzimba kuzokusiza. Ziqede ukucindezeleka nama-kilogram uzokuqala "ukuncibilika" ngokungalindelekile ngempumelelo.
Ungayinaki imithi yokwelashwa. Akupheli neze ekamelweni eliphansi noma uthenge izinhlelo ezibiza kakhulu - thola i-massager yesandla kanye noboya obunzima bemikhuba yobuhle ekhaya. Sebenzisa ikhofi kanye ne-oatmeal scrub ukunikeza ubushelelezi esikhunjeni, uju wraps kokunciphisa umzimba kanye nemifino ye-herbal for moisturizing and cleansing.
Ungakhohlwa ngokuphila okusebenzayo nokuphuza umbuso. Zama ukuthatha ezinye zezindlela ezijwayelekile zansuku zonke ngezinkambo zokuhamba - kuzothatha isikhathi esiningi, kodwa kuzosithinta kakhulu isibalo. Phuza amanzi amaningi ahlanzekile ukuze unciphise isikhumba, itiye eluhlaza - amafomu amancane kanye nokunqunywa kwemithi - ukugcina impilo.