Okumangalisa kakhulu, kodwa maduzane kwakungukudla okuba yindlela engokoqobo yokukhipha amakhilogremu engeziwe phakathi kwabesifazane bezinkanyezi. Futhi lokhu akumangalisi. Phela, yonke intombazane nowesifazane, kungakhathaliseki isimo nesimo sabo, amaphupho okuba nesibalo esinqabile. Kungenxa yalesi sizathu ukuthi sinqume ukukunikeza izibonelo zezinhlobonhlobo zokudla ezidumile, ngenxa yokuthi ungaba nesithombe esifana nenkanyezi yakho oyintandokazi. Ngakho-ke, yiziphi izidlo ezidumile kakhulu phakathi kwezinkanyezi nokuthi ziphumelela kangakanani?
Okokuqala, ukudla okungcono kakhulu kwabesifazane abadumile yilokho okudlayo okusekela isibalo esivumelwaneni futhi senze kancane kancane. Lokhu kungenxa yokuthi ukudla okusheshayo okusheshayo kuyadlula futhi kuyingozi empilweni. Ngakho-ke ake silalele izincomo zabesifazane abadumile.
Ukudla kusuka eGwyneth Paltrow
Ukudla komlingisi kulula futhi kuyasebenza - ekudleni kwayo, uPaltrow uhlanganisa yonke imifino (ngaphandle kwamazambane), inhlanzi nezilwane zasolwandle. Yiqiniso, kufaneleke ukudla ngokulinganisela. Kodwa amaswidi, inyama, amaqanda, imikhiqizo yobisi omuncu kanye nofulawa uGwyneth akhishwe ngokuphelele ekudleni kwawo. Mayelana ne-wax Gwyneth uncoma ukudla nge-elincane lamafutha omnqumo noma kumane nje efomini eluhlaza. Ngokuqondene nezinhlanzi nezilwane zasolwandle, kufanele zisetshenziswe ukudla, pre-abilisiwe noma ziphekwe ku-grill.
Ukudla okuvela ku-Elizabeth Hurley
Kubantu, ukudla kuka-actress u-Elizabeth Hurley kuthiwa "ukudla komuntu we-Age Paleolithic." Isisekelo salokhu kudla ukuthi ekudleni kwakho udinga ukufaka leyo mikhiqizo eyasetshenziswa okhokho bethu. Lokhu kuhlanganisa imikhiqizo enjengokuthi: inyama, inhlanzi, izithelo, amajikijolo, imifino, amakhowe kanye nezilwane zasolwandle. Akuvunyelwe ukuba adle imikhiqizo ehlukahlukene ephelelwe yisikhathi kanye nezithasiselo zokudla.
Ukudla kusuka eRihanna
Umculi odumile uRihanna uyisidlo sokudla, lapho isisekelo se-fibre namaprotheni. Ukudla kwansuku zonke kwenkanyezi kubandakanya: ukhukhamba amasha, izaqathe, amaqanda amhlophe nezithelo ezihlukahlukene. Kodwa ukuphuza konke lokhu umculi uncoma amanzi amaminerali ngaphandle kwegesi. Ngokudla okunjalo, akuvunyelwe ukuba adle inyama nemikhiqizo yefulawa, nakuba kanye ngesonto kuvunyelwe ukuba badle ikhekhe elilodwa elincinyane futhi baphuze ne-yogurt.
Ukudla okuvela kuJulia Roberts
Isisekelo sokudla kuka-actress akuyona into nje kunenhlanzi. Futhi, ngokumangalisayo, ingaba oily kakhulu. Imfuneko kuphela futhi engenakuphika inhlanzi ukulungiselela kahle. Inhlanzi kufanele ibiliswe noma iphekwe ngabashadikazi, kodwa ngokuqinisekile ayihlosiwe. Ngaphezu kokudoba, uRoberts uncoma ukudla ama-saladi agqoke ngejamu likalamula kusuka kuzo zonke izinhlobo zemifino ehlanzekile. Ngaphezu kwalokho, kufanelekile ukufaka izithelo ekudleni kwakho.
Ukudla kusuka eLindsay Lohan
Umlingisi odumile nomculi ukholelwa ukuthi imikhiqizo engcono kakhulu yokulahlekelwa isisindo esiphuthumayo yizithelo ezintsha namajusi. Kungenxa yokudla kwalokhu okudliwa ukuthi ungakwazi kalula ukulahlekelwa okungaphezu kwamakhilogremu angamahlanu futhi lokhu kuyisonto elilodwa kuphela. U-Lincy ngokwakhe, ngokunamathela kuloku kudla, isonto lingalahlekelwa isisindo ngamakhilogremu ayishumi nanye. Okuyisisekelo salokhu kudla ukuthi ukudla kwasekuseni kuwufanelekile ukuphuza ingilazi eyodwa yejusi esanda kumiswa, kanye nesidlo sasemini kanye nesidlo sokusebenzisa isigamu se kilogram yezithelo.
Ukudla kusuka kuHeidi Klum
Ukudla kwe-model ye-Heidi Klum edume kakhulu kuhluke kakhulu ekudleni kwezinye izidumi. Isisekelo sokudla kwakhe yi-sauerkraut evamile, okusho, ngokusho kwe-Klum, engadliwa ngobuningi obungenamkhawulo. Futhi lapha ukugeza le iklabishi imodeli ikhuthaza itiye eluhlaza engasetshenziswanga noma amanzi amaminerali ngaphandle kwegesi.
Ngendlela, ingxenye ebalulekile yezinkanyezi yisekela le-Atkins yokudla. Phakathi kwabo kukhona abameli abadume kakhulu emhlabeni wonke, njengoBretney Spears, uJennifer Aniston, uRenee Zellwegger . Isisekelo salokhu kudla ukulahla ngokuphelele ukudla inani elikhulu lama-carbohydrate. I-carbohydrate engakwazi ukuphakamisa izinga le-insulin hormone egazini lomuntu, okwenza umuzwa wendlala. Kodwa mayelana namaprotheni namafutha, kufanele angene emzimbeni womuntu ngobuningi obukhulu. Ngaphezu kwalokho, kuvunyelwe ukuba bafake phakathi kokudla kwabo i-pasta nemikhiqizo yokubhaka, izithelo nemifino.
Iqiniso elithakazelisayo yukuthi ngaphandle kwezidlo zendabuko, izinkanyezi eziningi ziphendukela kwimikhuba yaseMpumalanga, zikholelwa ukuthi izeluleko zabo zingcono kakhulu kule ndaba. Isibonelo, inkanyezi ye "Titanic" Kate Winslet isisindo esilahlekile ngosizo lokudla komuntu ngamunye, okwenziwe ngomzimba wakhe kuphela. Kodwa ubuhle uDemi Moore bakholelwa ukuthi ukudla okungcono kakhulu - kusengokwesiko. Futhi yingakho umdlali wezemidlalo ulwa namaphilisi engeziwe ngosizo lokudla kwe-curd.
Okunye ukudla okudumile eHollywood kuyindlela yokudla, eyakhiwe nguprofesa odumile uNiclaslas Perricone. Lolu hlelo olukhethekile lwezinsuku ezintathu, olujabulela izinkanyezi ezifana noKim Cattrall noJennifer Lopez . Isisekelo salokhu kudla ukuthi kusukela ekudleni kwayo, kubalulekile ukuqeda ngokuphelele ukudla okusheshayo, ngoba lokhu kudla kungagcina amanzi emzimbeni, okuholela ekukhuphukeni nasekubunjweni kwamakhilogremu angafuneki.
Kodwa ukudla okudumile kumuntu kaSandra Bullock noMadonna kufana nokuthi lezo zinkanyezi zihambisana nalokho okubizwa okuthiwa uketshezi. Lokhu kudla kubonakala njengenye yezinzima kakhulu. Ekudleni kwalokhu kudla kumele kuhlanganise amaprotheni, amafutha kanye nama-carbohydrate ngenani lika-30%.
USarah Michelle Gellar, u-Liv Tyler noNicole Kidman , ngokungafani nezinye izinkanyezi, bangabasekeli bokudla okunempilo. Bashiya ngokuphelele utshwala, ikhofi, imifino yobisi kanye nemikhiqizo yenyama, kanye nezinhlanzi. Esikhundleni salokho okushiwo ngenhla ekudleni kwezinkanyezi kubusa imifino, izithelo, okusanhlamvu konke. Ngaphezu kwalokho, umlingisi uphakanyiswa ukuphuza amanzi amaningi.
Nakhu, izidlo ezinhle kakhulu ezidumile, ngenxa yokuthi zinombono ongenakulinganiswa. Ngamagama, wonke umuntu unemfihlo kanye nezintandokazi zakhe.