Akunakwenzeka neze ukubheka okuhle nokukhangayo uma unamazinyo amabi. Futhi ayikho izingubo ezidayisayo ezibizayo, noma ukwakheka kwekhono nokukhanda kwekhono, noma amahora amaningi okuzikhandla ejimini lizosiza noma. Uma unezinyosi ezimbi, khona-ke ukumomotheka "kwe-Hollywood" okumangalisayo kuyodingeka ukhohliwe. Futhi empeleni isikhathi eside saziwa, yikuphi ngisho nomuntu omubi, ukumomotheka, izinguquko, kukhanya ngaphakathi. Ngakolunye uhlangothi, ubuso obuhle kunazo zonke, obuqondile futhi obuhle buphenduka umasikhuni obanda futhi ohlambalaza ngaphandle kokumomotheka. Kodwa akukubi kakhulu. Kubi kakhulu uma amazinyo akho elimaza. Umuntu onamazinyo ngesikhathi ebukeka kangcono sengathi udle ilamula. Uyakhathazeka futhi awusizi ngalutho. Khumbula okungenani hero Tom Hanks kusukela movie "Outcast". Kodwa uyindoda. Ukuhlupheka akufaki ukuhlukumeza amadoda. Kodwa abesifazane abangekho nhlobo ubuso - futhi ngaphandle kwamazinyo okwanele empilweni yokuhlolwa. O, amazinyo abagulayo, akungabazeki, isihogo. Noma ubani owake wagula naye, uzovuma ukuthi izwe elizungeze ngandlela-thile lilahlekelwa imilayo yalo ngokushesha futhi lifinyelele kuze kube yilapho libuhlungu khona. Kukhona indlela eyodwa kuphela yokuphuma - iya kudokotela. Ngokuvamile abantu, ngenxa yezizathu ezihlukahlukene, abafuni ukuvakashela udokotela wamazinyo, babonise amandla okuphawulekayo. Babhekana nobuhlungu obukhulu, bayeke ukuhlaselwa ngezindlovu zezindlovu zemithi yobuhlungu, kodwa ngenkani ukuya kudokotela. Lokhu kuziphatha kubangelwa ukwesaba ihhovisi lamazinyo. Ngeke sikutshele ukuthi ngeke kulimaze - ngeke usayikholelwa. Vele uqonde, kuzodingeka uhambe okufanayo. Futhi kamuva, kuyoba buhlungu nakakhulu kuwe, futhi konke lokhu kuyobiza kakhulu.
Ngendlela, ukhetho lomuthi wamazinyo lufanelekile ukuphatha ngokucophelela. Ungabonakali lo mchwepheshe futhi uzicabange ukuthi ungudokotela. Lokhu akude neze. Kumele kube umuntu omethembayo futhi ngokuqondene nokuthi awunawo yini isizathu sokungabaza ubuchwepheshe bakhe. Ngokushesha kufanele kuqaphele ukuthi asikwazisi ukuthi uphathe amazinyo akho mahhala. Unayo yonke ithuba lokuzisola kakhulu lokhu. Nakuba ngokuqinisekile emitholampilo yamazinyo kamasipala, ochwepheshe bezinga eliphezulu kakhulu emsebenzini. Imithi nje yamahhala, ikhululekile futhi ikhona. Futhi izinto nezinto zokusebenza akuzona zekhwalithi engcono kakhulu. Futhi isikhathi sokuhamba komuntu ngamunye, kanye nomthelela wamakhasimende akhona, umane nje awuhlali.
Kodwa ukwelashwa kwamazinyo kuyinkinga enkulu, okumele uhambe kuyo kuphela ezimweni ezihlukile.
Ukuze impilo nebuhle bamazinyo, indima ebaluleke kunazo zonke idlalwanga hhayi ngemithi yokwelashwa, kodwa ngokuvimbela izifo nokunakekelwa kwamazinyo okucophelela ekhaya. Okokuqala, khohlwa ngamabhulebhu wamazinyo ashibhile nama-pastes. Futhi, uma ungakaze wazi ukuthi kukhona ama-floss yamazinyo kanye nezinyosi zamazinyo kanye ne-mouthwash, sekuyisikhathi sokuqala ukugcwalisa leli gale kolwazi lwakho mayelana nokunakekelwa komlomo okufanelekile. Uma udokotela wakho ancoma imikhiqizo ethile yale mikhiqizo, ungabonisi umsebenzi wakhe, kungcono ukulandela iseluleko sikadokotela. Usengumchwepheshe, uyazi kangcono. Uma kungenjalo, ngakho-ke ezitolo nakwamanye ama-pharmacies amahle, kunezindlela zobuchwepheshe zokunakekela amazinyo nesigxobo somlomo (ukhetho lwabo, ngendlela, lukhulu kakhulu). Uma kuqhathaniswa nezindlela ezivamile, zime kancane, futhi ngezinye izikhathi kakhulu, zibiza kakhulu. Nokho, ukwelashwa kuzoba kubiza nakakhulu. Ngezikhathi ezithile, kufanele ushintshe unamathisele, ngoba ubangela ukulutha komzimba emakhulwini omlomo wakho. Ibhulashi inconywa ukuba ishintshwe okungenani zonke izinyanga ezingu-3-4, kusukela ngalesi sikhathi, ngokusetshenziswa kahle, ibhulashi liphuma futhi lingakwazi ukunikeza izinga elifanele lokuhlanza.
Isimiso esibaluleke kunazo zonke lapho ukunakekelwa kwamazinyo nesigxobo somlomo ekhaya kuyinto ejwayelekile kanye nokucubungula. Ngemuva kwalokho, uhlu lwemisebenzi eyenziwa ngaphakathi kwalokhu kunakekelwa akuyona into enhle. Okokuqala, ukuhlanza amazinyo akho. Kodwa ukuhlanza kuhlukile. Shayela amazinyo akho okungenani izikhathi ezimbili ngosuku okungenani imizuzu engu-4. Le nqubo yenziwa ngokunyakaza okuyisisindo kusuka empandeni yenkinobho kuze kube sekugcineni, kubalulekile ukulalela zonke izinyo. Awekho amazinyo "angabalulekile nakakhulu". Ngemuva kwamazinyo, kufanele uhlanza ulimi nobuningi bomhlathi, ungazenza ngosizo lwamadivayisi akhethekile, noma kunjalo, ibhulashi elula lingasiza. Ukuhlanza amazinyo kufanele kwenziwe emva kokudla kokugcina kusihlwa nangemva kokudla kwasekuseni ekuseni. Ngaphezu kokuhlanza, ungakhohlwa ukusebenzisa i-floss. Lokhu kufanele kwenziwe ngemuva kwezinyo ngezinyawo ukuze zisuse isikhala esisezingeni lesikhashana, futhi phakathi nosuku njengoba kudingeka. I-microflora ebaluleke kakhulu emlonyeni. Phela, lokhu kuyindawo lapho amabhaktheriya ahlala khona futhi azalise, kuhlanganise nalabo abangela izifo ezihlukahlukene zamazinyo kanye nezinsini. Ngakho-ke, emva kokuxubha amazinyo ngamunye, futhi ngemva kokudla, hlambulula umlomo nge-elixirs ekhethekile bese ugeza usizo.
Ngaphandle kwalezi zincomo ezilula, sineluleka ukuthi ungasebenzisi kabi Ukudla Okusheshayo, okuqukethe inani elikhulu lamafutha ahlukahlukene. Uma kunokwenzeka, kufanele uyeke ukubhema noma unciphise lo mkhuba ube mncane. I-sweet, ikhofi kanye netiyi eqinile. Futhi imifino nezithelo eziningi, kanye nokudla okunempilo, njengesinkwa esivela kufulawa ophelele. Kuyadingeka ukuthatha izinyunithi ezincane, izinkimbinkimbi udokotela wakho azokutshela zona, futhi ungakwazi ukuzithenga kunoma iyiphi ikhemisi. Kodwa emva kwakho konke, lezi zeluleko ozizwayo maqondana nanoma iyiphi inkinga umzimba wakho ubhekene nawo futhi okukuvimbela ukuba ube mnandi futhi ugcwele amandla. Ngakho-ke kungenzeka ukubulala noyodwa, kodwa izinhlamvu eziningi ngokudubula okulodwa. Ngakho banakekele amazinyo akho, futhi bayoba umthombo wokuzethemba kwakho futhi isihloko sokubonga kanye nomona ngabanye.