Izindwangu ezithuthumayo nezokuhle ziyadingeka kunoma yimuphi ummeleli wesilisa ocansini, kungakhathaliseki ukuthi ungumdlali wezemidlalo noma uya esikoleni sokuzivocavoca ngezikhathi ezithile ukulungisa isimo futhi abe nesimo esihle.
Ngokusobala, ukuya ejimini kudinga izingubo ezithile nezicathulo, kodwa kubesifazane lokhu kubaluleke kakhulu - ngifuna ukubheka ukuhlonipha nokuzivocavoca kakhulu, ukushisa amafutha engeziwe nokuqinisa imisipha. Indlela yokukhetha ezemidlalo ezinhle kakhulu - ukhululekile futhi ngesikhathi esifanayo isitayela?
Isisekelo
Isisekelo sezemidlalo yizingubo
zangaphansi ezikhethekile . In the version female - ibhola yezemidlalo, okungaba izinhlobo ezintathu:
- Izindwangu ezinezinsizakalo ezisezingeni elincane, zinconywa ukuba zenze i-yoga noma i-pilates, kanye nama-callanetics;
- ngezinga elilinganiselwe lokulungiswa, okufanelekile ukuzivocavoca okusebenzayo kwi-simulators, egijima, i-aerobics;
- ngokulungiswa okunamandla komsebenzi ophezulu kakhulu we-insanity, tai-bo, capoeira, nezinye izinto zobuciko.
Amaphakethi kufanele ahambelane nezinga lomsebenzi wokudlala imidlalo enenkululeko enhle yokuhamba: i-tanga noma ishiya ukugcina ithoni ye-muscle nokushisa. Kuzo zonke izinketho, kufanele uzizwe ukungabi nalutho kwempahla. Ungakhohlwa ngamasokisi, okumele kube nokuthungwa nokusebenza (ukususa umswakama kusuka ezinyaweni).
T-shirts, iziketi kanye ne-suit
Ukukhetha okulungile ihembe noma i-T-shirt, ihlanganiswe ngesiketi, ama-shorts, ama-hybrid (i-short skirt) noma i-trousers, elk, leggings. Into eyinhloko ukuthi i-wardrobe yezemidlalo ikhethwe ukuze phakathi kwamakilasi ucabange kuphela ngezivivinyo, hhayi ukuthi ugqoke kanjani nokuthi ngabe ufihla izinkinga eziqoqiwe. Uma unamahloni, bese ubeka amabhulukwe ezemidlalo wamahhala kanye neTekhthi ekuzivocavoca. Uma uyintombazane yobukhulu "obukhulu", ke sincoma ukuthi ungabi namahloni ngomzimba wakho omuhle futhi ugqoke ngendlela oyifunayo. Khumbula - namuhla emifanekisweni yabesifazane besimfashini "emzimbeni" - kubhekwa njengento enhle neyomfazi. Nakuba imisipha encane yokudonsa ngeke ibuhlungu ubuhle. Kubukeka kuhle kumfazi futhi ngesikhathi esifanayo, izingubo zokucindezela (amabhulukwe, ama-breeches, ama-shorts, njll.) Atshisa ngempumelelo amafutha. Uma ufuna ukugqoka i-tracksuit - yigqoke, khumbula ukuthi izembatho, kunalokho, ngemisebenzi yangaphandle, hhayi emzimbeni wokuzivocavoca, nakuba ngokuphathelene nokuthunyuka nokushisa amafutha, i-suit evamile yezemidlalo izokwenza inkonzo enhle. Kulokhu, kufanele ukhumbule isilinganiso esifanele somthwalo, ukuze izifundo zingaphenduki, nakuba kunjalo, ungakwazi ukususa njalo ijazi futhi uhlale ebhulukwe elilodwa, ukuze ungabi nesifo sokushisa. Izitshalo ziza ezintweni ezehlukene: izivalo, ama-knitwear, ukotini, i-polyester, i-elastane, i-lycra. Kunezinhlobo ezehlukene zezinti ezihlukene zezemidlalo ezenziwe. Yikuphi okumele ukhethe kuwe, zikhethele wena! Abagijimi abaningi basebenzisa izambatho zokugqoka (zama-rashgard), zama futhi, mhlawumbe, yilokho okudingayo ukuze uthole imidlalo ekhululekile.
Izindwangu
Ingxenye ebaluleke kakhulu yemishini yezemidlalo yindwangu lapho izingubo zenziwa khona. Noma yiluhlobo luni lwezemidlalo kufanele lube yindwangu yokwenza izinto noma nge-addition yayo - i-lycra, i-polyester nabanye. Ukotini, isilikhi nefilakisi azifanelekile ezemidlalo ehholo, ngoba ngokushesha ziqoqa umswakama, futhi ngenxa yalokho, izindawo ezimanzi zivela ezembatho, ezingamukeleki kowesifazane, kokubili okunomqondo omuhle nangokwenyama. Ngaphezu kwalokho, izindwangu zemvelo ziholela ekugubheni isikhumba, okungavunyelwe ukuvunyelwa ngenxa yokuthi kungenzeka ukuthi uthathe izifo zesikhumba, okungaholela ekuziphenduleni kwegazi. Okufanelekile emisebenzini yezemidlalo
yendwangu yokwenza izingxenye eziningana, ngayinye efeza indima yayo: idlulisa umswakama nomoya, isebenza njengomlawuli wokushisa, igcina umumo ngokuphelele, uma imanzi ingashintshi umbala futhi imile ngokushesha, ayixubisi izindawo eziyinkinga, ihlanjululwe kahle futhi ayihlaziyi kusuka ekuhlanjeni njalo, angaphuthelwa iphunga lokujuluka.
Izesekeli
Uma amakilasi eqhutshwa endaweni yokuzivocavoca, kudingeka ube nama-gloves akhethekile, njengoba ukuxhumana nama-dumbbells noma izibambiso ze-simulators kungaholela ekubunjweni kwezingcingo, nakuba lokhu akudingekile uma ungayikuba umnikazi werekhodi futhi ukuqeqeshwa kwakho akukona okujulile njengokwezifundiswa. Ukubopha amabhande ebunzini kuyosiza ukugcina izinwele zakho nokuvikela amehlo akho ekuthukumezeni. Ungasebenzisa amaphethini asemadolweni akhethekile namapayipi e-elbow, kodwa lezi zinto zidinga kuphela ezimweni ezithile futhi akudingekile emisebenzini evamile ekwenzeni i-gym.
Izicathulo
Izikhwama zezemidlalo kufanele zifanane nobukhulu benyawo futhi zenzelwe ngqo ukuvivinya umzimba, hhayi ukuwela izwe elidlulile. Umsebenzi oyinhloko wezicathulo zezemidlalo ukugqugquzela ukuqhutshwa kwezinyawo nokunikeza unyawo isikhundla esifanelekile, ngakho-ke imisebenzi ehlukile oyidingayo ukuze ube nezinhlobo ezahlukene zezicathulo:
ngokusebenza - amathrekhi amathrekhi kanye nezinsimu,
ama-simulators - amashoni angokwemvelo, izicathulo
zobuciko - izicathulo ezikhethekile noma okunye okungahambi kahle.
Ukuzivocavoca, amaCzech afanelekile. Omunye uthanda ukwenza ngezikhwama ezivamile - isiVietnam, nakuba yizicathulo ezingafani ngokuphelele, noma izibopho zangasese. Izicathulo zezemidlalo kufanele zenziwe ngezinto ezibonakalayo, ngokuvamile ukotini nesikhumba. Ama-rubber noma amapulasitiki eplastiki kufanele ahlukaniswe nesikhombi sezinyawo zempahla yemvelo ngokufaka ama-synthetics, okuzosiza ukungena umoya nokufihla iphunga elimnandi.
Yini ongakugqoka
Akunconywa ukuthi uvakashele i-gym enemihlobiso emikhulu kanye nombala wokulwa. Izinwele ezinde kungcono ukufaka isisindo noma ubhondi ku-pigtail. Khumbula ukuthi ufikile ekuqeqeshweni, ngakho izingubo kufanele zikhululeke, hhayi ezivulekile noma eziqinile ukuvimbela ukunyakaza. Ungagqoke izingubo zensimbi, amaketanga nezinye izinto ezihlotshaniswa ubuhle, kanye nezinto ezinzima ezingagubha noma zilimaze isikhumba ezembatho zemidlalo.
Lesi sihloko salungiselelwe ochwepheshe besitolo se-inthanethi RealBoxing