I-Influenza yisifo esithathelwanayo esithinta izifo zezinhliziyo, izinzwa nezinye izinhlelo, kanye nezitho eziphethwe ukuphefumula. Uma kwenzeka ukuthi ukutheleleka kwakungeke kugwenywe, futhi inqubo efana nokushisa komkhuhlane isivele ibonakala, ukuziphatha okuhle uma umkhuhlane kuzosiza hhayi kuphela ukunciphisa ingozi yezinkinga, kodwa futhi uthole impilo enhle. Lokhu kusho ukuthi uma ugula unesifo esibi kakhulu njengemfuluwenza, kulungile, ngemuva kokululama ungaba nempilo kunempilo ngaphambi kokuqala kwesifo.
Ukuhlanza
Phakathi nomkhuhlane, kunemithombo eminingi yokudakwa. Okokuqala, lawa empeleni amagciwane e-influenza aphule futhi ajikeleze egazini, futhi okwesibili, yisisu esikhulu. Ngomkhuhlane, njenganoma yisiphi esinye isifo esibangela ukuwohloka kwenhlalakahle yomuntu, ukukhubazeka komgudu wamathumbu kubonakala ngokwengeziwe, futhi ngenxa yalokho, amakhemikhali amaningi emathunjini ayangena egazini, futhi akwazi ngisho nokwandisa isimo sesiguli.
Ngomkhuhlane, udinga ukuphuza uketshezi oluningi, cishe amalitha amabili. Kumele kukhunjulwe ukuthi akufanele kube nokucasula nokushisa. Kuhle kakhulu ukuthi i-acidified nemon.
I-Thermoregulation
Njengomthetho, izinga lokushisa lomzimba likhuphuka phakathi nesikhuhlane. Umonakalo obaluleke kunawo wonke okwenzayo ebuchosheni, ngakho-ke udinga ukuthola ukushisa ngaphandle kwekhanda lakho nganoma iyiphi indlela. Ngokuvamile, ukusula ngethawula elimanzi, ukuphazamisa nokucindezela ngqo ekhanda. Endabeni lapho isiguli sizizwa sibanda, sula ngamanzi afudumele, uma isiguli sesifudumele, ungasebenzisa okupholile. Imilenze, kanye nezandla zesiguli, kumele ihlale ifudumele ngaso sonke isikhathi. Uma ziqhwa, zidinga ukufudumala ngezifudumala, izandla ezifudumele noma ukuxubha. Lokhu kufanele kwenziwe ukuze kwandiswe ukugeleza kwegazi futhi kwandiswe ukudluliswa kwesibindi. Ngenxa yalokhu, kungenzeka ukufezekisa ukwehla kwezinga lokushisa lika-1 degree. Kanye nalokhu, ungenza i-compress enomuncu ebunzini. Kudingeka uqaphele ukuthi ungagcini ikhanda lakho, akunconywa ukusebenzisa i-ice esikhumbeni, kubalulekile ukuthi isiguli sikwazi ukubekezelela ukuthuza ngokuthula. Lokhu kuzokwenza isimo sakhe sikhululeke futhi sisize ukulala.
Kunezimo lapho izinga lokushisa lingakhuphuki ngesikhathi sesifo. Nokho, lokhu akuyona into enhle kakhulu, njengoba kusho ukuthi umzimba awukwazi ukulwa nesifo ngokukhulisa izinga lokushisa. Ukuze uhlale ufudumele, itiye elishisayo nelamula kanye noju noma ubisi obilisiwe nobuni nebhotela lifanelekile. Ukuze uphuze isiphuzo esinjalo udinga cishe 200 ml.
Isigaba sesibili sokuhlanzwa
Okulandelayo, kunconywa ukuba uphuze itiye encane yetidi diaphoretic (i-linden efanelekayo, okusajingijolo noma itiye kanye nezimbali ze-elderberry). Kutuswa ukuthatha ama-sips amabili njalo imizuzu engu-10-15. Ithi kufanele ifudumale futhi akudingekile ukuthi ishisa. Ngakho-ke ukuthi ingagodli, ingagcinwa emanzini okugeza noma ku-thermos. Lapho isiguli siqala ukuthuthumela, kufanele sivikeleke ngangokunokwenzeka. Inqubo enjalo ingadlula amahora angu-3-4. Uma isiguli sizizwa sibuthakathaka noma silambile, udinga ukwengeza uju kancane itiye noma okungenani uphuze amanzi amaminerali amancane (alkaline).
Ukuzilibazisa
Kubaluleke kakhulu ngesikhathi umkhuhlane uhambela ukuphumula okulala kahle futhi ulale kakhulu, ngoba imvelo engenampilo idinga ukuphumula ikakhulukazi. Okokuqala, ukunciphisa umthwalo wenhliziyo, okumele usebenze ngokweqile kule sifo. Futhi, ngenxa yokulala, ukugeleza kwegazi kuya ebuchosheni kunciphisa, ngaleyo ndlela kuwuvikela ekungcoleni. Uma izimpawu zokudakwa zingasebenzi, izinga lokushisa lizobuyela ejwayelekile futhi indlala izozwa, akufanele idliwe okuningi. Izinsuku ezimbalwa kungcono ukudla imifino eluhlaza noma izithelo futhi uphuze amajusi wezithelo.
Ukubuyisela
Lesi sigaba sibaluleke kakhulu. Inselele akuyona nje kuphela yokwelapha lesi sifo, kodwa futhi nokugcina impilo isikhathi eside ngangokunokwenzeka.
Uma ulandela lezi zincomo ngendlela efanele, ungaphulukiswa ezinsukwini ezingu-4-5. Ngemuva kwezinsuku, isiguli sidinga ukugeza.