Abanye bakholelwa ukuthi ukwelashwa kwe-herbal kufana nezwe, futhi abantu banamuhla kufanele bafinyelele ekufinyeleleni kwamuva kwezesayensi yezokwelapha. Abaningi besaba nje ukuthi baqale nokuphathwa ngale ndlela, ngoba bakholelwa ukuthi ukwelashwa kwemithi kudinga ukubekezela okukhulu, ukubekezela kanye nesikhathi, ngoba umphumela wokwelashwa uhamba kancane. Kodwa empeleni, utshani buyathathwa kalula, ngaphandle kwezinguquko eziyingozi emzimbeni, futhi ngesicelo esifanele, akuyona nje ukwelashwa okuphelele, kodwa futhi nokuqinisa umzimba.
Ikhambi elihle kakhulu esigabeni se-phytotherapy yilona ukusetshenziswa kwe-phyto-tea. Kuyindlela elula futhi ephumelelayo yokuphulukisa izifo eziningi, njengoba zijabulile. Indlela yokwenza itiye ye-herbal kusuka ezitshalweni zokwelapha nezinye izinto zokwakha? Kulula kakhulu! Nazi izithako ezimbalwa eziyisisekelo zokulungiselela i-phyto-tea nezakhiwo zazo ezizuzisayo zomzimba.
I-sage - antiseptic, esheshayo ukuphulukiswa kwezicubu
I-Sage isakazwa kakhulu odokotela baseJalimane njengendlela ephumelelayo kakhulu yokulwa nokuvuvukala ne-hemostatic. Ezweni lakithi, i-phytotea evela kuyo isetshenziswa njengendlela yokunciphisa ukujuluka.
Sage iyindalo engavamile ngempela yemvelo. Icebile emafutheni abalulekile (cishe ngo-1-2.5%), iqukethe ama-enzyme amaningi asebenzayo adingekayo emsebenzini womzimba, ama-acids amaningana ayingqayizivele, ngaphandle kwalokhu inqubo yokuvuselelwa kwezicubu ngemuva kokulimala akunakwenzeka. I-Sage iqukethe ama-tanins, ama-flavonoids, amavithamini B1 no-C, i-carotene, i-fumaric ne-nicotinic acid. Ezinye izingxenye ze-sage zisetshenziselwa ukudala izidakamizwa ezintsha ezilwa nokuwohloka komqondo kanye ne-Alzheimer's, kanye nezidakamizwa eziphikisana nezinkinga zememori.
Izakhiwo eziwusizo kakhulu ze-sage
- ngcono ukugaya, kunciphisa izifo zesisu, kunciphisa izimo ezifana ne-gastritis, i-colitis, flatulence;
- kuthinta kahle ukwelashwa kokuvuvuka kwesibindi kanye ne-gallbladder;
- ilawula umjikelezo wokuya esikhathini futhi igweme ubuhlungu obuhambisana nayo;
- kunomphumela omuhle ekwelapheni izifo zokuphefumula - i-pharyngitis, i-tonsillitis, i-catarrh yepheshana eliphezulu lokuphefumula;
- Ukukhipha ukulimala kusetshenziselwa ukushisa, ukusetshenziswa kwesikhathi eside kudlula ukuthuthukiswa kwezifo zokuphefumula eziqinile futhi kuqinisa isimiso somzimba;
- ngendlela ye-decoction of sage isetshenziselwa ukushisa, izifo zesikhumba.
Indlela yokwenza itiye le-phyto:
1 isipuni samaqabunga omile omisiwe uthele u-150 ml wamanzi ashisayo bese uvumela ukuba kuphuze imizuzu engu-15. Phuza indebe eyodwa izikhathi ezimbalwa ngosuku ngezifo ezingenhla. Uma uhlushwa ukujuluka okukhulu ebusuku - amahora amabili ngaphambi kokulala, uphuze indebe eyodwa.
UMelissa - usiza ngezifo zesisu
UMelissa noma okuthiwa u-lemon utshani kubaluleke kakhulu kubantu ababhekana nokucindezeleka okuqhubekayo nokucindezeleka. Ngoba amaqabunga anokunambitheka ama-lemon aqabulayo isimiso sezinzwa futhi angakwazi ukukhulula ngokushesha ukucindezeleka okubangelwa isifo esiswini namathumbu.
UMelissa uqukethe amafutha abalulekile, afaka amahomoni amaningi kanye nezakhi eziwusizo. Unomphumela wokwehlisa ngenxa ye-citrate. Ngaphezu kwalokho, lezi zitshalo zokwelapha ziqukethe i-triterpene acids, engekho enye indawo, futhi umzimba udingeka kakhulu. Ama-Tannins noshukela nawo akhona.
Izakhiwo eziwusizo zelamula lemon:
- ukuqeda isicanucanu kubesifazane abakhulelwe, kushukumisa ukudla futhi kuthuthukise ukugaya;
- inciphisa isimiso sezinzwa futhi sinesenzo se-antispasmodic, i-analgesic ne-anticonvulsant;
- iphumelela ekwelapheni izinkinga ezihlukahlukene zezinzwa - izinzwa, i-neurasthenia, i-migraine, isizungu kanye nezinkathi ezingavamile zokuya esikhathini.
Indlela yokwenza itiye le-phyto:
Ngenye indebe - amathisipuni amabili egcwele amaqabunga e-lemon omisiwe athulule 150 ml amanzi amanzi abilayo. Ngemuva kokuba itiye lifakwe, uphuze indebe eyodwa izikhathi eziningana ngosuku.
I-Birch iwusizo ngokukhethekile emgqeni we-urinary
Birch, nakuba hhayi utshani, futhi kungokwalabo uhlu izitshalo zokwelapha. Ukuqothula amaqabunga e-birch kuyindlela evamile yokuvimbela nokwelashwa kwesibindi. Zivuselela ukukhiqizwa komchamo futhi, ngaleyo ndlela, zinikeze i-bubble nge-liquid enhle. Ngenxa yokuthi kukhona ama-flavonoids emaqabungeni e-birch, akhulisa ubuciko be-urinary tract kanye nenani lomchamo. Ezinye izithako ezisekela le nqubo ziyioli ezikhethekile ezibalulekile, ama-saponins nama-tannins.
Izakhiwo eziwusizo ze-birch:
- Isetshenziselwa njengendlela yokunisela ngezifo ezinamagciwane kanye nokuvuvukala emaphethelweni omchamo kanye nokuba khona kwesihlabathi ezintsheni;
- njengelinye ikhambi le-rheumatism;
- unomphumela oyingqayizivele we-diuretic;
- iphendula kahle kwezinye izifo zesikhumba ezifana ne-eczema, i-lichen, i-rash.
Ngentwasahlobo, lokho okubizwa ngokuthi "ukukhala kwe-birch" kuyabonakala - lesi yisikhathi sokuqoqa i-birch sap. Njengoba umile ijusi izinsuku ezingu-12, ungathola isiphuzo esicebile kakhulu ezintweni eziyigugu. Ihlinzeka umzimba ngokushukela okudingekayo emzimbeni, ama-acid, ama-enzyme kanye nosawoti wezinto ezithile (i-calcium, i-magnesium nensimbi). Ochwepheshe batusa i-birch juice ekwelapheni i-beriberi, igazi, amalunga, isikhumba, i-tonsillitis, i-bronchitis ne-pneumonia. I-birch juice inomthelela we-hematopoietic, okufaka isandla ekuhlanjululeni okusheshayo emzimbeni wezinto eziyingozi futhi kuvuselele imetabolism. I-birch juice idume hhayi kuphela yokwelashwa, kodwa futhi nokuthinta, okungukuthi, ingathathwa ngabantu abanempilo ukuze kuqiniswe amandla okumelana nomzimba futhi kuthuthukise imizwa.
Indlela yokwenza itiye le-phyto:
Ngenye indebe - i-birch 1 isipuni ishiya amanzi angu-150 ml amanzi abilayo, vumela itiye ukuba linikeze imizuzu engu-15, bese uyihlupha. Ngosuku ongaphuza ngayo izinkomishi ezingu-3-4, kodwa ngaphezu kwalo, kufanele uphuze okungenani amalitha amabili amanzi ngosuku.
Ukubukeka - ukulwa ngempumelelo nge-slag
Njenga-birch, i-nettle ine-effect diuretic. Noma kunjalo, inambuzane inomphumela owengeziwe - kusiza ukususa ama-slag, okwenza ithuluzi elihle ekulwa nokukhuluphala. Ukuthutha kuqukethe izinto eziningi ezibalulekile, eziwusizo empilweni yomzimba. Kuyaziwa ukuthi ama-100 g amaqabunga ahlanzekile anama-84 g amanzi, ama-2-3 g amaprotheni, ama-3-4 g ushukela kanye no-5-6 g wezinto ezinomile, kanye namafutha abalulekile, ama-flavonoids nama-tanins. Ngaphezu kwalokho, isikebhe siqukethe ama-amino acids amaningi, ama-acid, ama-enzyme kanye ne-chlorophyll. Emaqabunga amhlophe aluhlaza anama-100 mg wevithamini C kanye no-10 mg we-carotene, kanye nesamba esikhulu samavithamini C, D, E kanye neqembu C.
Ukwakhiwa kwamaminerali we-nettle kusondelene kakhulu nokubunjwa kwesipinashi kanye ne-sorrel, kodwa okuqukethwe kwe-iron (cishe 3.9 mg) kuyo kuphakeme kakhulu. Lokhu kuguqula ngokushesha imfucumfucu ibe yinto enhle kakhulu yokudla okunempilo kwalabo abagula ngenxa yokukhathala, i-anemia kanye nokulahlekelwa kwesisindo emva kokuhlinzwa okukhulu. Ngakolunye uhlangothi, okuqukethwe okucebile kwamanoni e-potassium kuye kwenza izikhukhula ziwusizo ezifweni ezenzeka ngokugcinwa kwamanzi emzimbeni, okungcono kakhulu ukwelashwa kwezifo zenhliziyo. Izindlovu zesimanje zincoma ukunciphisa ijubane lezinambuzane okufanele lithathwe yedwa noma lihlangene nezinye izithelo nemifino (izaqathe, ama-apula, ama-orang kanye nama-lemons). I-contraindication kuphela yokuthatha ijusi le-nettle yikutholakala kwezinso zezinso.
Izakhiwo eziwusizo zezinambuzane zaziwa ezikhathini zasendulo, lapho abantu bezisebenzisa kanye nezimpande kanye nembewu yokulimala kwemizwa, ukukhunjulwa kwenkumbulo, ukuqinisa inhliziyo nemithambo yegazi.
I-phytotea ye-Nettle isetshenziselwa ukuphatha:
- i-anemia, isisu esinzima, ukuphuma kwegazi, ama-nosebleeds;
- ukuphazamiseka kokugaya ukudla okuhambisana nehudo, isifo somzimba esingavamile, isifo sikashukela, i-bronchitis engapheli, i-rheumatism;
- izifo zezinso nesibindi;
- ngokuvuvukala, ukulimaza, ukulahlekelwa izinwele.
Indlela yokwenza itiye le-phyto:
Ngenye indebe - ama-1-2 wezipuni zamagatsha asomile athululela u-150 ml wamanzi abilayo futhi emva kokuphela kwamaminithi angu-15. Ngosuku lokuphuza izindebe ezine, uzama ukufaka ngaphezu kwalokho, amanzi amaningi.
Amaphuzu - azonikeza iphupho elimnandi
I-phytoestragens ecebile emahlathini ayaziwa ngomphumela wabo otholile. Kuyadingeka ukunciphisa ubuhlungu ngesikhathi sokuya esikhathini. Amahops nawo ayingxenye yemithi ehloselwe ukwenza lula ukulala, inezindawo ze-aphrodisiac. Ngezinhloso zezokwelapha, izinso zayo nama-cones asetshenziswa, okuqukethe ama-1-3% wamafutha abalulekile wezingoma ezihlukahlukene. Okuqukethwe okuphezulu kakhulu kwe-aliphatic ne-terpenic acids okubandakanya izinqubo zokuthuthukiswa kobuchopho kubuye kubonwe emahlathini. Izakhi eziningi ezitholakala ngokunambitheka okubabayo zikhishwe ku-resin yemithi yezidakamizwa. Kulezi zimboni, izinto ezinomthelela wokudambisa zikhiqizwa, kepha ziyanciphisa kalula, ngaleyo ndlela zilahlekelwa umsebenzi wazo wezinto eziphilayo. Ngaphezu kwalokho, lo muthi ucebile kuma-flavonoids kanye nama-microelements. Kwamanye abantu, iphunga elinamandla lamaqabunga amasha lingabangela inhloko ekhanda inqubo yokuqoqa. Amaphuzu akhethwa kahle. Izinto ezisetshenzisiwe ezilungiselelwe zemithi - amaqabunga omisiwe - athathwa kuma-pharmacy.
Izakhiwo eziwusizo zama-hop cones:
- ube nomphumela wokuhlaselwa, ubuhlungu obunzima nokuphikisanayo;
- ukuthuthukisa ukugaya nokugqugquzela ukudla;
- ziyasiza ekuvuvukeni kwe-gallbladder ne-bile ducts;
- Zisetshenziselwa ukuleleka, ukuphazamiseka kwemizwa ngesikhathi sokuya esikhathini;
- Ihusi i-cones ekhishwe inomphumela we-estrogenic.
Indlela yokwenza itiye le-phyto:
Ngenye indebe - amaqabunga ayisishiyagalombili athululela u-150 ml amanzi ashisayo, uthathe izinkomishi ezimbili noma ezimbili ngaphambi kokulala. Ntambama, ukuphuza akukhuthazwa ngenxa yethonya elinamandla lokuguqula.
I-Mistletoe - ithuthukisa ukujikeleza kwegazi
I-Mistletoe isisiza ukujikeleza kwegazi, iyasiza ekucindezelweni kwegazi eliphezulu futhi njengesivikelo ngokumelene ne-atherosclerosis. Kukhona ukwakhiwa kwamakhemikhali we-mistletoe: i-vitamin C, i-wax, izinto ezinamanzi, i-choline, i-acetylcholine, i-flavonoids, i-tanins, ama-acids namaprotheni.
I-Mistletoe isetshenziswa njenge:
- i-agent e-hypotensive ezinyathelweni zokuqala zomshuwalense;
- ukwelashwa kwesiyezi kanye nokukhanda ikhanda, kanye ne-atherosclerosis;
- ezikhathini zasendulo kwakuvame ukusetshenziselwa ukwelashwa kwesithuthwane, ukuhlambalaza nokugwinya kwamanzi;
- kufanele kukhunjulwe ukuthi ngokulinganisa okukhulu le nto ingobuthi. Akunconywa ukuyisebenzisa isikhathi eside.
Indlela yokwenza itiye le-phyto:
Kokubili izinkomishi - amathisipuni amabili omfutho we-mistletoe omisiwe uthele u-150 ml wamanzi abilayo bese ushiya amahora angu-10-12. Ngaphambi kokusetshenziswa, ukumnika ukupheka futhi. Usuku luvumelekile ukuphuza okungaphezu kwezinkomishi ezimbili.
Akungabazeki ukuthi eminye yemithi engcono kakhulu ekumelaneni nezifo ezijwayelekile nezamanje zikhula engadini yethu, emhlabathini noma ngisho ngaphansi kwezinyawo zethu endleleni. Amandla abo ahlonishwe kusukela ezikhathini zasendulo - bebelokhu besiza abantu phakathi neminyaka. Ecebile kuma microelements namaminerali, ama-phytoestrogens namavithamini amakhambi afakwe ngisho nakwezinye izidakamizwa ezihloswe ekuphatheni izifo eziningi. Udinga nje ukwazi ukuthi ungasebenzisa kanjani amandla awo, isibonelo, indlela yokwenza i-phytotea - izitshalo zokwelapha zihlala ziphumelela. Wena nje ukholelwa amandla abo okuphulukisa, hhayi ngokusheshisa ukuwacabangela, nokusebenzisa amandla emvelo ngokuhlakanipha nangenjabulo.