Yikuphi okusanhlamvu okubhekwa njengokuwusizo kakhulu?

Sekuyisikhathi eside abantu bafunde ukulungisa izitsha kusuka okusanhlamvu ngosizo lwezokwelapha lobuchwepheshe namanzi. Kwabanye abantu, iphalishi yingxenye ebalulekile yomsoco, kodwa umuntu akakwazi ukuma. Kodwa, noma kunjalo, i-porridge iyasiza kakhulu, futhi okubaluleke kakhulu - kulula ukuyilungisa. Ngaphezu kwalokho, ngokungafani nezithelo nemifino eqinile, imikhiqizo yenyama isetshenziselwa kalula. Lokhu kwenza kufinyeleleke kubo bobabili abantwana nabakudala.


Kusukela ebuntwaneni bethu, abazali bethu bebasisondla ama-porridges, ngoba lo mkhiqizo uqukethe izakhi eziningi eziwusizo namavithamini. Kodwa emgodini ngamunye inani lalezi izakhi lihlukile. Ngakho-ke, sizokutshela ukuthi yimaphi okusanhlamvu okubhekwa njengewusizo kakhulu.

Iphutha le-Semolina

I-Manna porridge - lokhu isidlo ingane ngayinye eyondliwe. Ngenxa yokuqukethwe okuphezulu kwesitashi ebhukwini, isisu sigcwele, futhi isikhathi eside sizwa satiety. Ngenxa yama manga, izingane ziyashesha isisindo. Futhi kuthanda okumnandi futhi kumnandi. Ubisi luwusizo kakhulu kule phalishi. Njengoba kungekho izinto eziningi eziwusizo kule semolina. Konke ngoba umkhiqizo wokucubungula ngenqubo yokukhiqiza izinhlobo zefulawa zikakolweni. Ngakho-ke, ukuthola kule kasheneobhodimye yamaminerali omzimba wezingane kanye namavithamini kungaba kuphela ezincane kakhulu. Kodwa naphezu kwalokhu, i-semolina iphariji ihlala isetshenziselwa izingane zokuguga kanye nabantu abadala. Izingane ezincane kakhulu akufanele zinikezwe.

Okuwusizo kakhulu ku-semolina yi-porcine (i-organic phosphorus compound). I-Fitin inomthelela omuhle emaphethelweni emathunjini, imisipha namathambo. Kulabo abalandela ukuma kwabo lo mbhoshongo awuhambisani, njengoba kuwu-caloric kakhulu.

Iphuzi lelayisi

Irayisi iphariji isisekelo sokudla okunomsoco eJapane. Khumbula ukuthi lesi sizwe kubhekwa njengesikhathi eside futhi amaJapane azi okuningi ngokudla. Ilayisi inezakhiwo ezingenayo okukwazi ukukhipha izinto ezinobuthi eziyingozi emzimbeni. Esigodini selayisi kunezinhlobo eziningi ze-microelements futhi ilulazwa kalula ngumzimba kanye nomgudu wamathumbu. Kodwa le porridge eyisimangaliso inezinkinga zayo. Kuphikisana nabantu abanezifo ezithile (isifo sikashukela nokukhuluphala). Lokhu kungenxa yokuthi i-rice powder iqukethe ezinye izinto ezikwazi ukukhipha ukukhuluphala nokukhulisa izinga leshukela egazini. Uma ungenayo lezi zifo, ke ungafaki le gruel ekudleni kwakho. Esikhathini segobolondo esingenalutho lezinhlamvu ezingenapolitiki, amavithamini ewusizo E, B1, B2 kanye nePP, kanye nama-microelements, agcinwa. Ukuze uthole izinzuzo eziyingqayizivele ngokudla le phalishi, ungayidli kakhulu futhi unikeze izintandokazi ezinhlobonhlobo zokusanhlamvu nezinsundu zalesi siko.

I-oatmeal kanye ne-buckwheat

Abaningi bokudla, izidokotela zezingane kanye nabahlengikazi bazoqinisekisa ukuthi imbewu ye-kashyz igrey imphilile kakhulu. Okokuqala, lelo phalishi liwuphawu lokugcoba kanye nokunye okunye.

E-buckwheat iqukethe insimbi eningi, ngakho-ke kuvame ukululekwa ukuba udle labo abahlukunyezwa yi-anemia. Ungumholi ekuqukethwe kwamaprotheni yemifino kanye nama-amino acids abalulekile. Ku-buckwheat, njengamanye amaningi okusanhlamvu, iningi le-fiber, elidingekayo ekuvimbeleni umdlavuza nokuqothulwa. Isici esiqakathekileko sokudla okusanhlamvu okuvela kweminye ukuthi iqukethe amavithamini amaningi, i-potassium, i-magnesium, i-selenium ne-zinc. Yilezi amavithamini kanye nezici ezilandelanayo ezidingekayo ekusebenzeni okujwayelekile kwezinhlelo ze-cardiovascular and nervous, ukwakhiwa kwamangqamuzana esikhumba, kanye nempilo yezinwele nezipikili.

I-porkridge ye-buckwheat ingafakwa ekudleni kwengane eneminyaka eyodwa, ngakho ungakhohlwa ukuyidla njalo ukuhlala unempilo.

I-oatmeal ayilona ewusizo kakhulu kune-buckwheat. Iqukethe namavithamini amaningi, okudingekayo ukuze kusetshenziswe ngokugcwele ubuchopho nesistimu yezinzwa. Ngaphezu kwalokho, iqukethe amavithamini A, E, ama-enzyme awusizo okusiza ukwephula amafutha. Yingakho izondlo zizokwazisa nsuku zonke ukuthi zidle oatmeal kulabo abafuna ukunciphisa umzimba. Amavithamini A no-E aqinisa izindonga zemikhumbi emikhulu nama-capillari. I-Zinc, ebuye iqukethe ekuqhekekeni, yenza umgoqo wokukhubaza izifo.

I-porridge ene-linseed

Le phalishi ayitholakali njalo emashalofini ezitolo. I-nexena i-flax ingaba yisibonelo somkhiqizo wokudla okunempilo nokulinganisela kwabantu abadala nezingane. Le phalishi iqukethe ama-carbohydrate ambalwa kakhulu, kodwa ngesikhathi esifanayo kunamaprotheni amaningi futhi anempilo yamafutha omzimba. Ngokungezelela kwalokho, izinto ezifakwe ku-mucosal zakhiwa ngokutshala imbewu ye-flax, okuyinto ethinta kahle umuthi wamathumbu futhi okusiza ukususa ama-slags emzimbeni wethu. Esigumbini se-linseed sinomuthi omkhulu wamavithamini A, E no-B, futhi okuqukethwe kwe-potassium kuyo izikhathi eziyisikhombisa eziphakeme kunalokho okuqukethwe kwaleli vhamini ebhanana. Yebo, namanye amavithamini asebenzayo kanye nezakhi kuwo akusilo.

Kusukela kwamanye ama-porridges ilineni lihlukile ngoba liqukethe inani elikhulu lama-hormone esitshalo anemiphumela yokulwa ne-antiallergic ne-antioxidant. Yingakho akusizo nje kuphela kubantu abanempilo, kodwa nalabo ababhekene nezifo ezihlukahlukene: ukugula, isifo senhliziyo, isayensi, ukuphefumula, ukugaya ukudla nokunye.

Ummbila wesikhumba

Ummbila wesikhumba uwusizo ngoba uhlanganisa i-silicon, enomthelela omuhle kwi-microflora yamathumbu nasempilo yamazinyo. Kunomsoco, kodwa ngesikhathi esifanayo uyakwazi ukususa amafutha emzimbeni wethu. I-silicon iyasiza ekudleni komzimba, ukuphefumula kwesifo somzimba, isithuthwane, ukukhuluphala ngokweqile, i-rheumatism. Inomphumela omuhle emsebenzini wenhliziyo, ikhuthaza i-biosynthesis ye-collagen kanye nokwakhiwa kwamathambo esithambo. Ngokusebenzisa njalo leli phalishi, izinwele zakho zizoqina futhi zihle kakhulu. Ngakho-ke intombazane enhle enommbila wegayi kufanele ibe khona ekudleni kwakho, kungakhathaliseki ukuthi uneminyaka yobudala.

I-millet iphariji

Le gum iyakwazi ukubopha nokususa amafutha emzimbeni wethu. Ngaphezu kwalokho, icebile ku-zinc, ithusi ne-manganese. Ngenxa yale nhlanganisela yezinto ezilandelanayo, isusa amaminerali amaningi amaminerali avela emzimbeni. I-Vitamin A, equkethe ipilishi ye-millet, ikhuthaza ukuvuselelwa kwesikhumba, iyakwazi ukugcina umswakama kumaseli esikhumba. Ama-salts we-magnesium ne-calcium, afakwe ekubunjweni kwe-millet, ayengenakulinganiswa nezifo zenhliziyo nemithambo yegazi.

I-Perlovka

Zimbalwa njenge-pearl ipharridge, futhi ngeze. Ngenxa yokuthi i-richalizinom, i-magnesium, i-calcium nezinye izakhi zokulandelela, ezinomphumela we-antiviral. I-Perlovka iyakusiza kahle nge-allergies futhi ivame ukuphakanyiswa ukuba i-anemia. It normalizes metabolism, ukugaya, ukuhlanza isikhumba, kuthuthukisa isimo sezinwele, isikhumba kanye nezipikili. Ingabe usadinga izimpikiswano zokuhola lo mkhiqizo owusizo ekudleni kwakho?

Futhi encwadini

Cishe yonke iphariji idume ngezindawo zayo eziwusizo. I-Nosebos ibhekwa njengamabele okusetshenziselwa okusanhlamvu okusanhlamvu. Inamba enkulu kakhulu yamavithamini kanye nezakhi zomzimba emgodini uyagcinwa uma ingakapheli ukwelashwa okushisayo. Ngakho-ke, kungcono ukuba udle lezo porridges ukuthi awudingi ukupheka ngomlilo, kodwa nje uthele ngobisi, umhluzi noma i-yogurt amahora ambalwa ukuze uvule.