Ugogo wethu wathi: "Uzohlala etafuleni njengokungathi uphakathi kwipharadesi." Bathinta kakhulu ukubaluleka kwezingubo abapheka, kodwa nakwesiko lokudla. Kungakadluli nje umkhuba wekhaya noma umndeni waseSonto udla lapho, ngokudla okuphumula, ibhizinisi, izinhlelo zenzelwe ikusasa, izinkinga zendlu zaxazululwa, kodwa izikhathi zashintshiwe, ikhulu leminyaka eliphuthumayo lalisetshenzisiwe, kokubili umkhuba wokudla ngendlela evamile kanye nesiko lokuhlangana ndawonye. Ngesikhathi sokusheshisa, kunzima umuntu ukuba aphumule, isikhathi sokuphumula okuhle, ngisho nasekhaya.Kungathiwa izingxoxo ezifanayo zomndeni wokuphuza zaziyizikhathi zangempela ze-psychotherapy, lapho wonke umuntu athola izimpendulo zemibuzo yabo, wathola ukwesekwa nokududuza. Manje lokhu akunjalo.Izindinganiso zokuphila ngokwemvelo ziyandiswa kuwo wonke amalungu omndeni , kuhlanganise nezingane ezincane.Indlela efanele yokudla kanye netafula (ngomqondo obanzi wezwi) kuzosiza izingane ukuba zingabi nje kuphela imikhuba yamasiko aphansi, kodwa futhi zikhule zibe nenempilo futhi zijabule. Manje ake sikhulume ngakho konke ngokuhlelekile.
Kungani ungadli?
Ake siqale ngamaphutha ethu, ngoba thina, bazali, abavame ukuba nezinkinga zezinkinga eziningi zobuntwana. Futhi ngezinye izikhathi ngisho nhlobo akukho ithuba lokuzibuka wena ngaphandle futhi uhlole izenzo zakho. Ngeke sihlolisise nge-dietetics ngokuningiliziwe, kungcono ukunaka indlela ingane yethu idla ngayo. Phela, omama abaningi bacabanga ngokushesha ngombuzo wokufundisa ingane ukuba idle ngokuzimela.
Emikhayeni eminingi ekhishini, kanye nesitofu nesiqandisini, i-TV ayisebenzisi ngokucophelela. Ngezinye izikhathi asikwazi ukucabanga ngaphandle kwakhe ngesidlo sakusihlwa ngeSonto, futhi ngezinye izikhathi kwenzeka ukuthi i-TV ihamba nathi njalo, idale umsindo omnandi wemisindo. Kodwa ingabe udinga ingane encane? Ngokuvamile, omama bakhononda ukuthi ingane ayifuni ukudla ngaphandle kwemidwebo, futhi uma ingenele emlandweni wayo, kulula kakhulu ukuba umama "ashaye" konke okudingekayo emntwaneni wakhe. Ngenxa yalokhu okunamathiselweyo, ingane iphula ukuxhumana phakathi kokulamba, ukuphawula ukudla kuyisimiso sokuzijabulisa futhi akunamandla ngoba umzimba awukakhonjwanga ngokugcwele ukugaya. Ingane iyashesha futhi ihlase kabi, futhi ngenxa yalokho, ingase ibe nokuphazamiseka okukhulu emsebenzini weprosesa wokudla uhlelo hydrochloric.
Enye "igubu ekhishini lethu" kungukungabikho kombuso wokudla we-gourmet encane. Muva nje, imfashini yokukhuliswa "mahhala" nokuphila ngaphandle kohulumeni kubonakala. Abazali, abaqondiswa yimibono yokugunyaza, bakholelwa ukuthi umntwana ngokwakhe uzizwa lapho futhi kufanele akwenze, futhi aphazamise isimiso sakhe - kuphela ukwephula ibhalansi yemvelo. Akunakuphikwa ukuthi kukhona inani elithile leqiniso kule ndlela, ngisho neyodwa enkulu. Noma kunjalo, konke kuhle ngokulinganisela. Ungakhohlwa enye iqiniso: umzimba wethu usebenza njengewashi. Kulula kuye ukwenza izenzo ezifanayo cishe ngesikhathi esifanayo. Amandla angasebenziseka kakhulu angadliwa futhi kunesikhathi esiningi sokufunda okusha nokuthakazelisayo. Lapho ingane idla yodwa, umzimba awukwazi ukubona izikhathi phakathi kokudla. Uqala ukuchitha imali engaphezulu kwesitoreji esedlule, unikeza amandla amancane kubaluleke kakhulu ekukhuleni imvuthuluka. Ngenxa yalokho, ingane ingase ibe yindlala, iphazamiseke futhi ifutheke.
Mhlawumbe, iphutha elibaluleke kunazo zonke labazali - cishe bonke, ngendlela eyodwa noma enye, bafaka incazelo eyengeziwe ekudleni.
Ukudla okuzama ukulungisa ukuziphatha kwengane. Izingane zikhuthazwa ngokuziphatha okuhle nempumelelo ("Uzoziphatha ngokuthula - buy the bun yakho ozithandayo!"), Blackmailing ("Uma ungayeki, ngeke uthole lutho!"). Ukudla kubuye kujeziswe futhi kusongelwe ("Angizange ngilalele - manje udle isobho sakho, kanye ne-dessert yakho ngizonikeza izingane ezilalelayo!") Lokhu kuyesabeka kakhulu ... Izingane zijwayele ukujwayela konke ngokushesha, ngoba iningi lazo lide (futhi kungani kungenjalo, nabo, benza okufanayo na?) Inani lekudla kanye neliyinhloko (futhi empeleni liwukuthi kuphela) lisho ukuthi liphukile, lishintshiwe futhi lilahlekile. Futhi, Mhlawumbe, isisu asihlupheki ngalokhu, kodwa ubuntu bomntwana okhulayo buhlupheka. Izinhlamvu zemvuthu, zikhona lezo zici ezingenakuthanda abazali ukuba babone emntwaneni wabo, isibonelo, ukuhaha, ubuqili .Kodwa asiyikusola izingane ngalokhu, zivele zamukele imithetho yethu yomdlalo, futhi ngeke sichithe isikhathi esengeziwe sokuzilahla Amaphutha ethu ayenziwa yibo bonke, kufanele sibhekane nokuqedwa kwabo (uma kukhona okuqedwayo nokuvimbela).
Indleke ehlelekile
Akudingeki nje kuphela ukuthi ilungiselelo le-nursery, kodwa futhi ekhishini, lapho i-crumb yenza khona ukutholwa kwayo kokuqala kwe-gastronomic. Induduzo yangaphandle ilahla futhi iguqula umzimba ukuba isebenzise lezo zinto eziphambi kwethu, kungakhathaliseki ukuthi imilenze, i-plaid noma i-cutlery. Okokuqala umntwana unabhodlela lakhe. Ngokushesha nje lapho i-karapuz ithola izinyo lokuqala - yisikhathi sokwandisa lolu hlu lwezihloko. Nika umntwana isitsha sezitsha, enhle futhi esisebenzayo, izinkezo eziningana ezihlukene (irayibha, ipulasitiki, isiliva), ama-aprons, ama-napkins, amathawula athambile, udoti ngaphansi kwepuleti - umntwana kufanele abe nakho konke, okuhle futhi okukhanyayo. Manje sikhetha indawo yesikhethi esiphezulu. Ingane kufanele ihlale etafuleni elifanayo (naphezu kwe-countertop yakhe) futhi ukuze kungabikho lutho olungamphazamisa epulazini. Ukunakwa kwezigourmets ezikhulayo kusalokhu kungazinzile, futhi ziphazamiseka kalula. Ngakho-ke, kungcono ukukhipha i-TV kusukela endaweni "yomntwana", ukubuka umnyango wokungena kanye nefasitela elikhulu kakhulu.Uma isihlalo esiphakeme siseduze nodonga, faka isithombe eduze komntwana, isibonelo, lapho ibhere lidla khona uju, noma ubeke ithawula eduze kwesitsha bese usula izandla ngaphambi kokudla Ngemuva kwalokhu .Lokwamukelwa kuyoba "ibhakoni", okukhumbuza ukudla okuluhlaza futhi kusize ukuyihlaziya. Ngisho noma usondla umntwana nge spoon, ake eceleni kwakhe ulale omunye, kummisa ukuba athathe isinyathelo futhi uyithathe ezandleni zakhe. Yiqiniso, ukudla ukudla okuhlukile kuyinhloko eyengeziwe yamama, ngoba ubumnandi ngeke bufike ngokushesha. Kodwa zishaye ndawonye bese uzama ukungalaleli izicucu zokudla kanye nezimpukane zesobho nxazonke.
Kubaluleke kakhulu ukuthi ingane ifunde ukuzidla yona futhi ibone ukuthi ukhuthaza kuphela futhi ujabule.
Uma sikhuluma ngezidlo ngokwazo, kunengqondo ukunaka isikhathi esinconywa ngazo ukunikeza lokhu noma lowo mkhiqizo. Iqiniso liwukuthi isisu nesistimu yokugaya yonke iqhubeka njalo: ihluka ngobukhulu, inabantu abanamagciwane azuzayo. Ukulandela izincomo zokusungulwa kokudla okuhambisanayo kanye nesampuli yokuqala yezingubo, nakanjani awulimazi impilo yowesilisa futhi ungamshayi ukuzingela into yokufunda "emazinyweni" (okubonisa, isibonelo, izicucu ezinkulu zokudla noma ukudla okunambitheka okubabayo okukhulu).
Futhi noma ngabe uzwa njalo endaweni yokudlala ukuthi umuntu (umuntu onjalo omuhle!) Udla ama-sausages nge-ketchup ngonyaka, futhi agubha i-biennial ku-McDonald's, akufanele ususwe ngendlela efanele. "Impilo yengane isesandleni sakho, futhi kuyoba ngcono kuye uma ungasheshi.
Uma ngidla ...
Isiko lokudla okunempilo empeleni alibalulekile nakakhulu kunekhwalithi yokudla noma isimo satiety. Zithokozise kangcono, futhi, kusengaphambili. Kunalokho, kufanele iphile ngesidlo sokuqala "sangempela," akudingeki ukuba uvuselele futhi uchithe isikhathi nomzamo kuwo. Ukuze ufundise kangcono kancane kancane futhi ungabi nethonya elikhulu.Indima yokudlala idlalwa yisibonelo somuntu siqu. Ngakho-ke, ngaphambi kokuba uthathe ukukhulelwa kwengane, ngokujulile zihlole.
Usizo oluhle lungaba yizincwadi nezithombe ezibonisa izinhlamvu zakho ozithandayo nezilwane. Funda indaba yezingane noma wenze izindaba zakho siqu, ezikhuluma ukuthi izilwane zithanda ukudla kanjani nokuthi zenzani.
Tshela ingane ukuthi ungadla kanjani kahle: ungasheshi, ungagcini umlomo wakho, uhlaziye yonke into. Futhi ukuthi i-crumb yayimnandi kakhulu futhi icacile, funda ihlaya (isibonelo, amagundane ahloliwe, ahlakuliwe, ahlafunwa, ahlolwe kahle futhi amagugu agwinya). Thola umkhuba wokuhlala unomphela: ngaphambi kokudla nangemva kokudla udinga ukugeza izandla zakho, ungasuka etafuleni kuphela uma umama wakho evumela, emva kokudla kwasemini kufanele ubonge abazali bakho. Le mithetho elula izonikeza isimo esidingekayo sokudla futhi idale isimo sengqondo esihle kuwo wonke amalungu omndeni. Izingane ezineminyaka engu-2-2.5 ubudala sezivele zikwazi ukwenza okungenani ezinye zalezi zenzo.
Mhlawumbe othile uzomuzwa wokuthi akukho nhlobo ekudleni okunzulu kangaka. Kodwa-ke, masingakhohlwa ukuthi ukudla okufanelekile kunganikezeli nje kuphela, kodwa futhi nomqondo wokwaneliseka ngokuphila, ukuzola, ukusiza ukukhulula ukucindezeleka. Zinike wena kanye nomntanakho isikhathi esithile sokudla futhi uhlanganyele etafuleni, khona-ke ukuphila okuthulile kuqinisekisiwe kuwe. Futhi i-gourmet yakho ekhulayo izokwazisa lokhu.