Sebenzisa i-dental floss njalo.
Ngokufanelekile, kufanele sisebenzise ama-dental floss nsuku zonke. Ihlanganisa izindawo lapho ibhuloho lamazinyo lingenakufinyelela khona, futhi lilahla izinhlayiya zokudla phakathi kwamazinyo. Uma zingasuswa, zingabangela izifo ze-periodontal. Ngokuvamile ukwelashwa kwamazinyo okuyinkimbinkimbi futhi okubizayo kuyadingeka ukuba ususe.
Kubantu abasengozini enkulu yesifo segum, ukusebenzisa intambo kubaluleke kakhulu. Unengozi ephakeme uma:
- Uyabhema?
- Ingabe unesifo sikashukela
- Unesifo sezinsini.
Indlela yokusebenzisa kahle i-floss yamazinyo.
1. Gweba intambo engaba ngu-15 cm ubude kabili nxazonke zomunwe ngamunye
2. Ukubambelela ngokuqinile, ukuhambisa kahle intambo phezulu kanye phansi phakathi kwamazinyo
3. Bendisa izintambo nxazonke zinozinyo, eduze nezinsini
4. Sebenzisa i-patch ehlanzekile yezinyo ngezinyo ngayinye
5. Ungacindezeli izinsini
6. Ungayithuthuli ngokushesha.
Sebenzisa i-toothbrush ngokufanele.
Sonke siyazi ukuthi kudingeka sidonsa amazinyo kabili ngosuku. Kodwa kungabalulekile nakanjani ukuthi uzokwenza kanjani.
- Sebenzisa okungenani imizuzu emibili ukuxubha amazinyo akho
- Sebenzisa amabhulashi ngekhanda elincane: kuyoba lula ukuhlanza izindawo ezinzima ukufinyelela emlonyeni
- Gwema ukuxubha kusuka kolunye uhlangothi: izinyathelo ezincane eziyindilinga noma phezulu futhi phansi - ngakho-ke ungalimazi izinsini futhi ususe i-plaque kangcono
- Zama i-toothbrush kagesi. Zisebenza kahle, ngaphandle kwalokho, zivame ukuba ne-timer futhi zikhulu kubantu abane-arthritis
Ungakhohlwa ukusebenzisa i-toothpaste nge-fluoride. Kubaluleke kakhulu kubantwana, ngoba kusiza ukuqinisa amazinyo amancane. I-fluoride ngokuvamile ayitholakali emvelweni nasemanzini, ngakho njalo "nikeza" amazinyo akho.
Ungakhohlwa ukuhlanza ulimi.
Amabhaktheriya aqoqa ngolimi lwakho ngendlela efanayo namazinyo. Uma ungabheka ulimi lwakho ngaphansi kwe-microscope, uzobona ukuthi ingcolile kangakanani. Ukuhlanza ulimi nge-scraper ekhethekile noma ukuxubha, uzobhubhisa amabhaktheriya amaningi futhi unciphise amathuba ezinhlobonhlobo zezifo. Futhi uma ungenaso isisusa esanele sokuqala, kukhona nobufakazi bokuthi ukuhlanza ulimi kuphefumula umoya omubi.
Yeka ukubhema.
Wonke umuntu uyazi ngezingozi zempilo ezihambisana nogwayi. Kodwa imiphumela yokubhema esimweni samazinyo nendawo yonke yomlomo ayiyazi kahle kakhulu. Nazi ezinye zazo:
- I-Yellowing yamazinyo. Okuqukethwe okuphezulu kwe-nikotine bese u-tar emigayimeni kwenza amazinyo aphuzi ngesikhathi esifushane kakhulu. Ababhemayo abakhala kakhulu bakhononda ngokuthi amazinyo abo abe nsundu emva kweminyaka eminingana yokubhema
- Izifo zezinsini. Ukubhema akukona nje ukukhiqiza i-bacterial plaque enkulu, kodwa futhi kuholela ekuntulekeni kwe-oksijini egazini, okwenza izinsini ezithathelwanayo zingaphilisi. Isifo se-Gum sisengumphumela ovame kakhulu wokulahlekelwa izinyo kubantu abadala.
- Isifo somdlavuza we-larynx. Abantu abaningi bayazi ukuthi ukubhema kungabangela umdlavuza womlomo noma umdlavuza wamaphaphu. Kodwa abaningi abaqondi ukuthi ukubhema kungenye yezimbangela ezinkulu zomdlavuza we-larynx. Abantu abaningi bafa ngenxa yomdlavuza we-laryngeal njalo ngonyaka kunokuba basuke ku-melanoma (umdlavuza wesikhumba)! Ngaphezu kwalokho, uma uphuza futhi uphuza njalo, ingozi yokuthuthukisa umdlavuza we-laryngeal ukwandisa izikhathi ezingu-15.
Yidla kancane kancane.
Kuzozwakala kungalindelekile, kepha ukudla okunamanje kugcwele amaswidi, okuyinto enhle kakhulu amazinyo akho. Futhi akukona ngisho nokuthi ushukela odla kangakanani, kodwa kaningi kangakanani okwenzayo.
- Ushukela uthinta ama-bacteria ku-plaque, futhi lokhu kuholela ekubhujisweni kwamazinyo.
- Ngemuva kokuthi udle amaswidi, umlomo wakho uwela ngaphansi kokuhlaselwa isikhathi semaminithi angu-45-60. I-sali emlonyeni ngokuvamile iyasebenza njengesihluthulelo futhi iyasiza ukugcina amazinyo enempilo, kodwa ushukela kunciphisa okuthiwa izinga le-asidi emlonyeni, okwenza kube lukhuni kakhulu. Ngakho-ke, ngesikhathi "sokuhlasela" izinyosi koqweqwe lwawo kuthinteka kakhulu. Kuthatha amahora ambalwa ukubuyisela ibhalansi emlonyeni.
- Uma uzijwayele ukuthakazelisa emini, amazinyo akho ahlaselwa njalo ngenxa yama-acids. Kuyiphutha ngokuyinhlekelele!
Kodwa-ke, ungathola isivikelo esivela esifubeni sezinsini ngokudla njalo izithelo nemifino enokuqukethwe okuphezulu kwama-antioxidants.
Yini engakwazi futhi engakwazi ukuphuza.
Izindaba ezinhle! Ucwaningo olusha luveza ukuthi itiye yisiphuzo esihle kakhulu samazinyo akho. Tea iqukethe i-fluoride "yemvelo", esiza ukuqinisa koqweqwe lwawo lwamazinyo. Ngaphezu kwalokho, lolu cwaningo lwabonisa ukuthi amakhemikhali etikini elimnyama neluhlaza angabhubhisa amabhaktheriya namagciwane abangela ukukhubazeka komphimbo, ukubola kwezinyo kanye nezinye izinkinga zamazinyo.
Kodwa-ke, uma uthanda iziphuzo ezinamafutha, landela lawa macebiso:
- Cabanga ukuthi uphuza kaningi kangakanani. Zama ukunciphisa inani elidakwa ngosuku - lokhu kuzoba yisiqalo esihle. Khona-ke ingancishiswa ibe yincane.
- Sebenzisa imifino yokuphuza - ngakho amanzi amnandi anezithuba ezincane zokufinyelela amazinyo akho.
Lalela lawa macebiso, futhi uzothola impilo yamazinyo ngokuphelele. Futhi yini engcono kunomomotheka omhlophe weqhwa? Ukubona kuphela ukuthi lokhu kumamatheka kungokwakho!