1) Ukuya esikhathini esibekiwe.
Lesi sibonakaliso sibonisa ukukhulelwa ezimweni eziningi, ikakhulukazi uma ngaphambi kwalokho ube nomjikelezo ovamile, futhi azikho ezinye izizathu ezisobala zokuhluleka kwayo. Kodwa kufanele wazi. ukuthi ukungabi khona kwezinsuku kungabangelwa ukucindezeleka, ukuguquka kwezikhathi ezithile, imithwalo esindayo, izifo ezithile, ukuphazamiseka kwe-hormonal noma ukukhathala komzimba. Ngakho-ke, uma uye wahamba kakhulu, uzizwa u-malaise ovamile, uye wajabulela injabulo enkulu kamuva noma ube nokudla okuqinile, ngakho ukulibala kungabangelwa ukukhulelwa kuphela. Ngaphezu kwalokho, kufanele wazi. ukuthi ngenyanga yokuqala yokukhulelwa isifiso esithile sokuya esikhathini singase sibonakale, ngokuvamile kungukuhlanzwa okuncane okwenzeka ngemva kwezinsuku ezintathu kuya kwezintathu.
2) Izinguquko ekushiseni okuyisisekelo.
Lesi sibonakaliso singabonisa ngokuqondile ukuthi kukhona ukukhulelwa. Ngokubambisana, ngisho nokubambezeleka okuncane, izinga lokushisa eliphansi eliyisisekelo lilinganiselwa ku-100% isiqiniseko sokuthi ukhulelwe. Ukuze ulinganise ukushisa okuyisisekelo, kuzodingeka ufake ukungena kwe-thermometer yezokwelapha. Yenza ngcono ekuseni ngaphandle kokuphuma embhedeni. Ngemuva kwemizuzu engu-4 kuya kwemihlanu ungahlola umphumela. Uma izinga lokushisa eliphansi lidlula ama-37 degrees, lokhu kubonisa ukuthi cishe ukhulelwe.
3) Izinguquko zesisu.
Ngokuvamile, izinguquko ezibalulekile ezibisi zenzeka ezingeni elizayo lokukhulelwa, kodwa imizwa ethile isivele isukela ezinsukwini zokuqala zokukhulelwa. Ibele lingaba likhulu kakhulu, futhi izingono zizwela kakhulu. Phawula i-halo ezungeze izingono. Ngisho naseziqenjini zokuqala zokukhulelwa, kuqala ukuguquka - kukhanya, kwanda kwesikhala. Uma isikhathi sokubeletha siyizinyanga ezinkulu (3 kuya ku-4), futhi ungakaze uvakashele udokotela futhi ungaqiniseki ngesimo sakho, i-colostrum izosiza ukubalahla. Liyi-liquid elibukeka njengobisi, eliqala ukuhlukanisa nama-nipples ekuqaleni kakhulu futhi likhishwe kulo lonke ukukhulelwa.
4) I-nausea nokuhlanza.
Ngesizathu esithile kukholelwa ukuthi abesifazane abakhulelwe kumele bazizwe benesizungu, futhi kusukela ezinsukwini zokuqala zokukhulelwa. Ngempela, abanye besifazane bangase bazizwe bengakhululekile, lokhu kubonisa ukuthuthukiswa kwe-toxicosis yokuqala, okuvame ukuhambisana nesicefe noma ngisho nokuhlanza. Kodwa lesi sibonakaliso asikwazi ukukhuluma ngokukhona kokukhulelwa. Ukuvuthwa kuhambisana nezinye izifo eziningi, ngakho-ke ukubonisana kochwepheshe kuyadingeka ukuqeda izifo zamathumbu nokukhushulwa kwezifo.
5) Ukushintsha isimo sempilo.
Abanye besifazane kakade ezinyathelweni zokuqala zokuphawula ukuthi isimo sabo sempilo siyashintsha. Ungakwazi ukuzwa ukhathala, isifiso sokulala isikhathi eside nangaphezulu kunokujwayelekile, ukulala ngenxa yosuku, ukwanda noma ukunciphisa ukudla. Ngaphezu kwalokho, ngokwemvelo kukholelwa ukuthi ngesikhathi sokukhulelwa, abesifazane bashintsha ngokuphawulekayo ukudla okuthandayo ekudleni. Eqinisweni, lesi sibonakaliso asikwazi ukukhombisa ngokuqondile ukukhulelwa. Lokhu kungaba umphumela wokucindezeleka nezinye izifo.
6) Ukwandisa ukuchama.
Abesifazane abakhulelwe kakade ezinyangeni zokuqala zokukhulelwa bangaqaphela ukuthi banesifiso sokuvota njalo. Lokhu kungenxa yokuthi isibeletho esikhulayo sicindezela ngesinye isisu. Kodwa, ngaphezu kokukhulelwa, lesi sibonakaliso singabonisa ezinye izifo ezidinga ukwelashwa okuphuthumayo.
Ukuze uthole ukuthi ukhulelwe, kufanele ugcine izimpawu ezimbili zokukhulelwa, isibonelo, ukungabi nokuya esikhathini nokunyuka kokushisa okuyisisekelo. Ukuze uqiniseke ukuthi kukhona ukukhulelwa, udinga ukuvakashela ochwepheshe, lapho ukuhlolwa nokuhlolwa okukhethekile kuzokuvumela ukuba ubone isithombe sangempela salokho okwenzekayo. Ungakhohlwa ukuthi ekuqaleni uthola irekhodi kudokotela, kungcono ukukhulelwa kwakho kuyoba ngcono futhi izingozi zezinkinga ezinokwenzeka zingancishiswa. Ukuxilongwa kokugcina kungenziwa kuphela ochwepheshe onolwazi.