Isikhathi se-Autumn asiphazamisi nje izimbongi nabaculi kuphela, kepha futhi isimo sengqondo nesenyama sabaningi bethu. Futhi manje uzwa ngokuphindaphindiwe futhi ngokuphindaphindiwe kubangane nabasebenzisana nabo mayelana nezimo ezimbi, ukucindezeleka, ukudumala empilweni, okuhlangenwe nakho kwemizwelo. "Lona ukucindezeleka ekwindla," kusho abantu abaningi. Kodwa akubona wonke umuntu oqonda ukuthi kuyini.
Ngakho-ke, yini ukucindezeleka kwe-autumnal futhi kungani ekwindla kusithinta kakhulu?
Ukucindezeleka kwekwindla kungenye yezinkinga zokucindezeleka zonyaka, kusukela ekubukeni kwezokwelapha - isifo esibi kakhulu.
Izimpawu zokucindezeleka ekwindla ziyi-melancholy, i-lethargy, inkumbulo nokukhathazeka kokunakwa, ukwehlisa ukusebenza kahle, ukulala, ukunyuka kwe-apetitis.
Ososayensi baveza izinto ezintathu ezibangela ukucindezeleka ekwindla.
Okokuqala, lolu shintsho ezimweni zesimo sezulu. U-Hippocrates naye wabhala ngokuxhomekeka kwesimo seziguli ezicindezelekile ngesikhathi sezulu nesimo sezulu. Ngokuhamba kwehlobo, ukufudumala, ukushisa kwemvelo, imicabango yokungaqiniseki okungalungile, ukudumazeka, konke esikulindele kuleli hlobo, nokuthi yini engakagcwaliseki, iza ngokuzibandakanya. "Izinkukhu ekwindla," kusho inkulumo ethandwayo. Ngakho-ke, ukwethula ukuwa ngenxa yezifiso ezingagcwaliseki, kungena kulokhu okungenakuqondakala "okwesibhakabhaka esiqhakazile", ukucindezeleka ekwindla. Ukuphila kubonakala ngokukhanya okuhluke ngokuphelele, sibheka ngokudumazeka emsebenzini wethu, ubudlelwano nabanye, izinkinga zezezimali, izindaba zomndeni. Iqala ukubonakala sengathi konke kubi, ngisho noma empeleni zonke izinto zihlelekile.
Isici sesibili ukungabi khona kwelanga. Ososayensi banqume ukuthi ukunciphisa amahora okukhanya kwelanga kungenye yezimbangela ezinkulu zokucindezeleka ekwindla. Iqiniso liwukuthi i-serotonin (i-hormone enomthwalo omuhle) iyakhiwa ekukhanyeni. Ebumnyameni, i-serotonin iguqulwa i-melatonin. Futhi ngamazinga akhuphuka we-melatonin kukhona isifiso esingenakuvinjelwa sokulala. Isamba se-serotonin emzimbeni sithinta ngqo isimo somqondo somuntu. Futhi kwabesifazane, inani le-serotonin ekuqaleni liyingxenye enkulu njengaleyo yamadoda. Ngakho-ke, sibhekene nokucindezeleka kwonyaka.
Futhi, ekugcineni, isici sesithathu esibangela ekuthuthukiseni ukucindezeleka kwenkathi yikho-hypo and avitaminosis. Ungakhohlwa ukuthi ngokufika kwemvula ebanda kakhulu umzimba wethu udinga kakhulu amavithamini. Ungakhohlwa ukufaka izithelo nemifino ekudleni kwakho kaningi. Amavithamini A kanye neC. Vitamin A abaluleke kakhulu atholakala ku izaqathe, amakhabe, utamatisi, isipinashi, anyanisi oluhlaza, i-cottage shizi, isibindi, amaqanda. I-Vitamin C - kumazambane, i- sauerkraut , i-lemon, i-hawthorn, i-dogrose.
Yini engasiza ekuphumeni kokucindezeleka kwekwindla?
Into eyinhloko ukwenza isinqumo futhi ungenzi ukuphelelwa amandla. Zama ukubhekana nombono omuhle wemvelo. Vakashela amabhayisikobho, ama-movie, ukuhlangabezana nabangane, ngokuvamile ukuphuma emoyeni ovulekile, ikakhulukazi ezinsukwini zelanga. Indima enkulu yokuphulukisa ingadlala imidlalo. Phela, ukuzivocavoca umzimba kubangela ekukhiqizeni kwe-serotonin. Ngaphezu kwalokho, amavithamini, aromatherapy kanye nokusetshenziswa kokudla okwandisa inani le-serotonin (izinsuku, ama-plums, ubhanana, amakhiwane, utamatisi) kuzosiza ukuphuma ekucindezelekeni kwekwindla. Futhi ungakhohlwa ngephupho elihle. Ukulala ngokugcwele kubalulekile ikakhulukazi emzimbeni obuthakathaka.
Uma lesi simo sihlala izinyanga ezimbalwa, kuzomele udinga usizo kuchwepheshe wezengqondo.
UKsenia Ivanova , ikakhulukazi indawo