Ingabe kuyadingeka ukulwa?
Ngokuvamile sisebenzisa inkulumo ethi "ukulwa nokukhwehlela," kodwa empeleni, empeleni, akulungile. Lawa mazwi kuphela abonisa kahle isimo sethu sengqondo sokukhwehlela - sonke sicabanga ukuthi kuyinto enobungozi, ukuthi phezu kwalokhu "okubi" kwezempilo kufanele nakanjani siwine. Iqiniso liwukuthi ukukhwehlela kuyisimo esilondolozayo, lapho umzimba uvuselela khona ubuciko be-airways egcwele i-sputum enamahloni anesifo esibucayi.
I-sputum isakhiwe njalo ngisho nabantu abanobuhle ematheni kanye ne-bronchi futhi kuhlinzeka ukuhlanza iphethri yokuphefumula. Kanye nalokhu okunamandla, ama-virus, ama-microbes, izinhlayiya ezihlukahlukene zangaphandle zamaminithi zangaphandle ezifaka njalo umzimba ngesikhathi sokuphefumulelwa zisusiwe. Kodwa ngokushesha lapho ukuvuvukala kuvela ngaphansi kwethonya lamagciwane, inani le-sputum landa ngokuphawulekayo. Isamba sakhe kusuka kuma-milliliters ayikhulu (kumuntu omdala onempilo) sifinyelela ilitha nokuningi! Ngaphezu kwalokho, kuba yi-viscous kakhulu, ukuze umzimba ungakwazi ukubhekana nokususwa kwawo.
Mayelana nenkinga ngokuhoxiswa kwe-phlegm kusho ukukhwehlela okumile. Ngokuvamile bahlushwa izingane. Lezi yizici zesistimu yokuphefumula, ukuthi izifo zokuphefumula zikhula ngokushesha kakhulu kunabo abadala. Futhi njengoba i-reflex yokukhwehlela ebantwaneni abancane ayitholakali ngokwanele, kunzima kubo ukukhwehlela i-viscous sputum ye-viscous. Kulesi simo, umzimba udinga usizo.
Kulungile kanjani ukuphathwa?
Yonke imithi yokukhwehlela ihlukaniswe ngamaqembu amakhulu amathathu: izidakamizwa ezivimbela i-reflex yokukhwehlela, ama-mucolytics nama-expectorants. Imithi ephazamisa i-reflex yokukhwehlela ingathinta isikhungo sokukhwehlela ngaphakathi kobuchopho, noma ama-receptor akhethekile emaphashini. Zingasetshenziswa kuphela ekunconyweni okubhaliwe kodokotela, akukhuthazwa ukuba zihlanganiswe nama-expectorants. Izidakamizwa ezinjalo ziyakwazi ukususa ngokushesha ukukhwehlela, noma kunjalo, isizathu salokho - ukuvuvukala emoyeni - akusebenzi.
Ama-Expectorants akhulisa ngokuphawulekayo ukukhiqizwa kwe-sputum. Ngenxa yalokho, iyancipha futhi kulula ukuyikhipha emzimbeni. Phakathi kwabo, iningi lamalungiselelo emvelo adalwe ezikhwameni zezitshalo zokwelapha (mukaltin, pectusin, amaqoqo ahlukene yengulube). Kubalulekile ukukhumbula ukuthi noma yiziphi izitshalo zokwelapha azilimazi nhlobo. Ngokuvamile kubangela ukungezwani okukhulu, okwamanje okuvame kakhulu kubantwana nakubantu abadala.
Izidakamizwa ze-mucolytic ziyakwazi ukuguqula isakhiwo se-sputum - zenza kube yi-viscous encane, ukuze ikwazi ukuphuma kalula futhi iphume ngokushesha emthonjeni wokuphefumula. Isikhukhula asipheli, kodwa siphumelela futhi, uma senze "umsebenzi" wayo, siphume ngokushesha. Umuntu uthola ngokushesha, isimo sakhe sithuthuka ngokuphawulekayo. I-Mucolytics ithinta isikhukhuni ngokuhloswe, yingakho isetshenziselwa kakhulu namuhla ukuphatha ukukhwehlela kokubili izingane kanye nabantu abadala.
Amalungiselelo anjalo akhiqizwa ngezindlela ezehlukene, ezenza kube lula kakhulu ukusetshenziswa kwazo. Kukhona, isibonelo, i-ACS ngendlela yamathebulethi athathwa kanye kuphela ngosuku (kuhloswe kuphela kubantu abadala), futhi kukhona ama-granules okulula ukulungiselela isiraphu lokhu kubantwana). Kubalulekile ukukhumbula ukuthi uthatha le mithi ngokwakho futhi ikakhulukazi unike umntwana omncane amahora amabili ngaphambi kokulala. Ngakho uzoba nesikhathi esanele sokukhwehlela i-phlegm.
Amakhambi omphakathi nazo zonke izinhlobo zemifino yemifino lapho ukukhwehlela ngezinye izikhathi kusiza ngempela, kodwa ubaphathe ngokucophelela. Kunzima kakhulu ukugcina umthamo lapho ulungiselela ngokuzimela, ngaphandle kwalokho, umphumela wesenzo sabaningi bawo ungaphansi kombuzo omkhulu. Futhi khumbula - ama-herbs ayizifo eziphuthumayo kakhulu! Asikwazi ukunciphisa ingozi yokusabela okweqile (ikakhulukazi ezinganeni).
Ama-antibiotics nawo ayasiza ekukhwehleleni, kodwa kuphela uma kubanda kunikeze izinkinga ze-bacterial. Ngokutheleleka ngegciwane, noma yikuphi ukulwa namagciwane akusizi ngalutho! Kunoma yikuphi, udokotela kuphela ongayinika imithi enjalo. Lokhu kuyingozi nakakhulu kunalokho kubonakala - ukuzivocavoca akufanelekile lapha.
Ukuphela kokukhwehlela okusheshayo, kubalulekile hhayi kuphela ukuphathwa ngezidakamizwa ezifanele, kodwa nokuphuza ngaphezulu. Kubalulekile futhi ukuhambisa umoya endaweni. Emakhazeni ngenxa yokushisa okuphakathi, umswakama ezindlini zethu u-5% kuphela - kuyingozi kumbukiso. Ungakwazi ukuzilimaza kuze kube phakade - bese kubanda izikhathi eziningana ngonyaka. Ngaphezu kwalokho, umoya owomile uphazamisa ukuhamba kwemimoya, ukuvimbela ukuba bangasuki.
Futhi uma kungabanda?
Uyazi ukuthi ukukhwehlela akukona nje ngemibanda. Angase abe ngaphansi kokucindezeleka noma esimweni lapho umuntu ezwa ukukhathazeka. Kukhona kakade akudingeki imithi ye-expectorant, kodwa ukuqeqeshwa ngokuzenzekelayo nokuthobisa. Isici esiyinhloko salokhu kukhwehlela kungukuthi akukho ukuhlaselwa kusihlwa nasebusuku.
Isikhukhula singabuye sibonise ukuhluleka kwenhliziyo. Ngezinkinga ngenhliziyo, ukukhwehlela kuvame ukuqala endaweni ehlelekile, lapho inhliziyo ingakwazi ukubhekana nomsebenzi wayo - khona-ke umzimba uqala ukuhlupheka ngenxa yokungabi nomoya. Isikhukhula esivumelana nokubonakala kwesilwane endlini (ikakhulukazi izinyoni) kufanele sikuqaphe ngokushesha. I-Canary ne-parrots, isibonelo, bayakwazi ukumelana nezifo ezinzima ze-pulmonary. Phatha kuleli cala uzoba nawe, nomngane wakho onamazinyo.
Ukuthengwa kwefenisha entsha, izingubo, izinto zasendlini nazo zingaholela ekuthuthukiseni ukukhwehlela kokugula. Ukuze uhlole kalula - ususe isikhashana i-allergen, futhi ukukhwehlela ngesikhathi esisodwa kuzodlula. Ngokuvamile ukuphefumula kuhambisane, ngaphezu kokukhwehlela, nezinye izimpawu. Ngokuvame kakhulu ukuthi iphunga elimnandi nelinamafutha. Uma zixubene nokuphefumula okunzima ngesondo, khona-ke lokhu sekuvele kubonakaliso lwe-asthmatic. Kudingeka ukwelashwa ngokushesha.
Isikhwama, kunoma yikuphi, asikwazi ukunakwa. Ukuthola imbangela yayo bese uqala ukwelashwa kakade kuzibonakaliso zokuqala. Khona-ke kuyoba lula ukubhekana nalesi sifo, futhi maduzane kuyokwazi ukukhohlwa ngokuphelele ukukhwehlela.