I-Pepper Black Ground
Abesifazane abafuna ukunciphisa umzimba, bayokujabulela ukufunda le recipe. Ukuphuza nsuku zonke ingilazi ye-kefir nge-add pepper omnyama, ungalahlekelwa yi-1 kilogram ngesonto. Kodwa uma unenkinga ngezempilo zesisu, ke lokhu iresiphi akuyona kuwe.
Umsila omnyama omnyama uzoyeka ukulahlekelwa izinwele, uma ulungisa imaski ngokufaka kwawo. Thatha isipuni se-anyanisi juice, i-spoonful isigamu se-pepper kanye nosawoti oqoshiwe. Hlanganisa ngokuphelele ubukhulu obukhulu futhi ugaxe izimpande zezinwele. Bopha ikhanda lakho, nengxenye yehora kamuva. Uma wenza inqubo enjalo kanye ngesonto inyanga, uzobona ukuthi izinwele zaqala ukuwa kakhulu.
I-Cinnamon
Ngokungeziwe kwalesi sipelingi, ungakwazi ukulungiselela ukuhlunga okuhle komzimba nobuso. Yenza kube lula kakhulu. Uzodinga ingilazi yeshukela ensundu, i-spoonful ye-sinamoni nengxenye yeglasi yamafutha omnqumo. Hlanganisa bese usebenza kuwo wonke umzimba. Ama-Razotrite imijikelezo yendilinga futhi ugeze ngamanzi afudumele. Ngemuva kwenqubo, uzobona ukuthi isikhumba sikhanya futhi sibushelelezi.
Ngosizo lwesinamoni, ungakwazi ukulwa nes cellulite. Kulokhu, kabili ngesonto udinga ukugeza nalokhu kudla. I-litrovodvody engama-20 engeza izinkezo ezingu-6 zesinamoni oqoshiwe. Futhi ezindaweni ze-cellulite ama-nanositeskrab avela ku-sinamoni nosawoti (2: 1). Ngenyanga nangxenye uzobona ukuthi umzimba wakho ushintsha ukuze ube ngcono.
Kuwo wonke owesifazane kufanele abe yindlala. Abamele besifazane ababuthakathaka eMpumalanga banqobe izinhliziyo zamadoda emhlabeni jikelele ngezingenakuthola nobuhle bazo. Kodwa iyini imfihlakalo yokubukeka kwayo okuhle? Yiqiniso, hhayi ukuthi ayinakufinyeleleka futhi agqoke isigqubuthelo. Ukusuka eMpumalanga kwafika kithi massage uju, therapy umbala, aromatherapy, depilation noshukela futhi kwaba besifazane empumalanga abasifundise ukuba banakekele intamo futhi abhekane ngosizo izinongo.
I-Turmeric
Indawo ephawulekayo embonini yasekhaya ye-cosmetology ihlala emanzini anosawoti anomnandi futhi enelanga. Ibulala amabhaktheriya, inomphumela wokuvuselela kanye nomthelela wokuphulukisa. I-Curcuma ihamba kahle ngemibimbi.
Lungisa imaski: uhhafu wekhaluni le-cream ne-half-legged cream, uhlanganise, bese usebenzisa isiponji kotonti ebusweni nasentanyeni. Masks isigamu sehora. Ngemuva kwezinqubo ezingu-3-4 uzobe usuqaphele imiphumela yesimangaliso.
I-gruel enjalo iyakwazi ukususa izibazi, ukuvuselela isikhumba, ukuthuthukisa ithoni nokubaluleka, futhi yomisa isikhumba. Hlola ukuthi ngabe i-mask ikufanisa yini, ungayisebenzisa ngokusemandleni esandla sakho.
Kusukela e-turmeric, ungakwazi ukupheka ama-crabs osimangaliso. Ngomlingana olinganayo udinga ukuthatha i-turmeric noshukela, gxuma bese wengeza amaconsi ambalwa amafutha omnqumo. Esikhathini sokunyakaza okuyisimungulu, faka ishayela eshisayo phezu komzimba wonke.
Esikhathini esibandayo, isikhumba sidinga ukugxila ngokweqile futhi sondliwe nge-kefir. Ngakho-ke, ngemva kokufaka isikhala, gcoba umzimba.
I-turmeric ingokomndeni we-ginger, lesi sitshalo sinamavithamini amaningi, ama-antioxidants, ama-trace elements kanye ne-glucose. Ngakho-ke, uma ukupheka kubaluleke kakhulu ukungeza le spice.
I-Ginger
Le spice yasempumalanga yeminyaka edlule yayisetshenziselwa ukupheka kwazo zonke izizwe zomhlaba. Futhi ezitsha eziningi yiyona isithako esiyinhloko.
I-Ginger ayiyona nje isipayisi, ngosizo ongayiphakamisa izitsha ezithile, kodwa futhi isitshalo somuthi, sinempahla eminingi yokuphulukisa. Okwamanje, likhula kakhulu, likhule emazweni ase-Asia. Ungasebenzisa i-ginger ne-vsyrom, futhi ifomu lomhlabathi. Esitshalweni esisodwa, izakhiwo eziningi ezihlukene zihlangene.
Umsuka we-ginger ucebile ngama microelements ahlukahlukene namavithamini A, C no B. Iqukethe ukugcwala okuphelele kwama-amino acids umzimba wethu udinga kakhulu.Imbyr inanambitheka enhle kangaka ngoba iqukethe amafutha abalulekile.
I-ginger ingenza i-anesthetize, iphulukise, ihlanganise, ichithe futhi inamakhemikhali aphikisayo. It ngcono ukusebenza kwamathumbu kanye nokuvalwa kwesisu. Ngaphezu kwalokho, i-ginger ithuthukisa umzimba kanye nokusakaza.
Kungenxa yazo zonke lezi zinto, i-ginger iyasiza kakhulu ekulahlekelweni kwesisindo. Ngenxa yokuthi ijubane le-metabolism, ama-kilogram ahamba kalula. Ngokufaka lesi sitshalo ekudleni okunembile, uzothola isisindo ngokushesha. Futhi uma udla konke okulandelanayo bese ufaka kwi-ginger - ungalindeli umphumela.
Ikhambi elihle kakhulu lokulahlekelwa isisindo itiye le-ginger. Uma uphuza isigamu sehora ngaphambi kokudla, khona-ke uzodla kancane kakhulu, ngoba kuzonciphisa ukudla kwakho. Lokhu kuyoba ukuqala kokulahlekelwa kwesisindo sakho.
Ungalungisa kanjani itiye le-ginger?
Gweba impande ye-ginger bese uyigaya. Thela ama-spoonful of amanzi abilayo uma kufakwa itiye, engeza uju oluncane nelamula. Kunconywa ukuphuza indebe yalesi itiye kusukela ekuseni kakhulu.
Kunenye indlela yokwenza itiye. Isimpande esikhulu se-ginger sihlanzwa futhi sibe yizicucu, bese uthela ama-2.5 amalitha amanzi abilayo. Uma itiye ingeniswa, yiphuze izikhathi eziningana ngosuku. Le teyi inciphisa indlala futhi ithuthukisa umzimba.
Yidla kahle, uphuze i-tea ginger uphinde ulahlekelwe lawo maphilisi engeziwe!
Yiba mncane futhi omuhle!