Ukulala ebusuku kunezigaba ezimbili - isigaba sokulala kancane (i-slow slow sleep, ukulala okuvumelanisiwe, ukulala ngaphandle kokunyakaza okusheshayo) kanye nokulala okusheshayo (ukulala ngokwedlulele, ukulala okungavamile, ukulala ngokunyakaza kwamehlo okusheshayo). Lezi zigaba ziyahlukahluka ngezindlela eziningi komunye nomunye emiphakathini eminingi yemvelo kanye nengqondo.
Ukulala, umuntu uyangena esiteji sokulala kancane. Lesi sigaba siyadingeka ukuba umzimba uphinde uphumule ngokugcwele - kutholakala ukuthi ngesikhathi sehla kancane kancane, ama-antibodies akhiqizwa ngenkuthalo ukuthi alwa nezifo ezihlukahlukene, yingakho odokotela badinga ukulala okwengeziwe.
Cishe amahora owodwa nesigamu emva kokulala, isigaba sokulala esisheshayo siqala. Ngesikhathi esifanayo lesi sigaba umuntu angabona iphupho.
Ngakho, emuva embuzweni wethu - indlela yokufunda ukukhumbula amaphupho akho?
Ama-Esotericists akholelwa ukuthi ikhono lomuntu ukukhumbula amaphupho akhe ngqo kuxhomeke esimweni sengqondo somuntu ngokwakhe kubo. Nasi uhlu lwezincomo ze "ochwepheshe bephupho" ezizokusiza ukuba ungakhohlwa amaphupho akho ngokushesha ngemva kokuvuka:
1) Funda ukuqonda nokuthanda amaphupho akho, zama ukuwaphatha ngokucophelela.
2) Qala "idayari yephupho". Bhala phansi zonke iziphupho ozibona kulo, uchaze konke njengoba ubona.
3) Ungalahli noma yiliphi iphupho, ngisho noma libonakala lihlekisa kuwe noma ulikhumbule.
4) Funda ukukhumbula ngekhanda ukukhumbula amaphupho. Ngaphambi kokuba ulale, zithembise ukuthi kulobu busuku ngokuqinisekile uzokhumbula iphupho lakho. Ulale ngokuqiniseka kwangaphakathi ukuthi lokhu kuzokwenzeka, kodwa ngaphandle kokucindezeleka kwengqondo. Awukwazi ukuvela okokuqala, ngakho-ke yiba nesineke. Mhlawumbe uzoqala ukuvuka ngemva kokubona iphupho - ungabi ovilaphayo ukuze ubhale phansi kwidayari.
5) Dweba ukufana phakathi kwalokho okubonayo ephusheni nezenzakalo ezenzeka empilweni yakho empeleni. Ngokuphindaphindiwe ufunde kabusha okufakwayo kwangaphambili kudayari yakho bese ubheka izinhlangano nemicimbi yangempela yokuphila.
6) Ungazethembi ngokungafihli izincwadi zephupho, funda ukuzwa amaphupho akho, ukuqagela intuitively izincazelo zabo. Noma kunjalo, bheka ukuqinisekiswa kokuqagela kwakho, bhala phansi imibono yakho kudayari kanye nenothi ukuthi yiziphi ezifanelekile nokuthi yiziphi ezingakwenzi.
7) Funda amagama abonisa izimpawu. Ama-Esotericists akholelwa ukuthi amandla aphezulu atha ukuxhumana nomuntu ngolimi lwezimpawu.
8) Qaphela ngokukhethekile imifanekiso noma izimo eziphindaphindiwe - izazi zengqondo zikholelwa ukuthi kuphupho eliphindaphindiwe ukuthi zonke izinkathazo zethu nezinkinga zethu zangaphakathi zibethelwa.
Ikhono lokukhumbula amaphupho akho yi-"gymnastics" emihle yobuchopho kanye nokuzivocavoca okuphumelelayo ekuthuthukiseni amandla. Ngaphezu kwalokho, ukuhlushwa okuvamile ezweni lomuntu wangaphakathi kufana nokuzindla, okwenza umuntu abe nokulinganisela.
Njengoba ufunde ukukhumbula amaphupho akho ungazama ukuqala ikhono eliyinkimbinkimbi - ikhono lokulawula ukuziphatha kwakho ephusheni.