Ukucasuka kwangaphakathi kwangaphakathi

Emzimbeni wethu, zonke izinqubo zilawulwa yisimiso sezinzwa, sinomthwalo womzimba womzimba kanye nempilo yethu. Ngokusho kososayensi, izifo eziningi zibangelwa izimbangela ze-psychosomatic, futhi lokhu kufanele kubaluleke kakhulu. Uhlelo lwezinzwa luphendula ngokugcwele kuwo wonke ama-stimuli, ngakho kwabanye abantu lokhu kuphendulela ngokweqile, futhi ngezinye izikhathi akufaneleki. Esikhathini sethu, laba bantu baqala ngokwengeziwe. Abantu abaningi babhekana nokucasuka kwangaphakathi kwangaphakathi. Ukuvimbela lokhu, udinga ukufunda ukuthi ungabhekana kanjani nemizwelo yakho nesimo sengqondo.

Ngokuvamile, ukwesaba okuvamile kuvame ukuthukuthela nokuhlukumezeka, futhi ezimweni ezinjalo umuntu akakwazi ukuzilawula, hhayi nje kuphela inkulumo yakhe kodwa ukuziphatha kwakhe kuyashintsha, ukunyakaza kuyaba nzima, amehlo akhe ahamba ngokushesha. Uhlelo lwesimiso se-vegetative lubuye lubuyele ekucaseni, ngalesi sikhathi, izintende ziqala ukuthuthumela, umlomo umile, futhi i-goosebumps iqala ukugijima emzimbeni.

Izimbangela zokucasula

Kunezizathu eziningi zokwenzeka kokucasula. Kodwa okuvame kakhulu ukulungisa izinto ezingokwengqondo, ezokwenyama, zokwelapha noma ukubhekana nokuphuza utshwala.

Izimbangela zemvelo:

Izifo ezingokwemvelo zihlanganisa isimiso se-endocrine, isimiso sokugaya ukudla, ukungabi namsoco, kulabo besifazane kungase kube isifo se-premenstrual syndrome, noma ezinye izinkinga eziphathelene nemvelo ye-hormone.

Izizathu zengqondo:

Ngenxa yezizathu ezingokwengqondo, ukucindezeleka, ukwedluleleka, ukuntuleka kokulala okungapheli, njll kubhekwa. Ochwepheshe abaningi bathi ukukhathazeka nokucindezeleka lapha, kodwa kaningi banezinto eziphilayo. Isizathu sesinye ukuntuleka kwamaminerali namavithamini. Kuningi ukucasula, okungabangela ukwesaba. Isibonelo, uma omakhelwane bakho beqala ukulungiswa ngosuku olusuka ekuseni kakhulu, futhi benza umsindo omkhulu.

Abanye abantu bakholelwa ukuthi endaweni yokuqala udinga ukuzilawula, futhi ungabonisi ukucasula kwakho kunoma yikuphi. Gwema ukucasuka kwakho, kanti abanye bayakujabulela ukuzithiba nokuthanda kwakho. Kodwa kufanele kuqaphele ukuthi ukucasula ukucasula kungasiza ekuthuthukiseni noma yisiphi isifo. Ngakho-ke, ungawucindezeli ngenkani ukwethuka, zama ukushintsha imizwelo yezinto ezimbi, ezihle. Ukuthukuthela, okuqongelela ngokuhamba kwesikhathi, kungabangela ukuphazamiseka okukhulu kwemizwa nezifo ezimbi. Ngisho noma umuntu ngobuciko uzothola ukucasuka futhi agweme ukwesaba, kodwa maduzane ngeke akwazi ukuzivimbela ngokwakhe futhi alahle konke okungalungile.

Uma umuntu enganelisekanga naye, akajabuli nakho konke okukuzungezile, ngakho-ke, ukucasuka kuvela kaningi. Ngenxa yalokho, isimo sezinzwa sihlelwe ngokuqinile kumuntu, futhi kungaba nzima kakhulu ukuphulukisa.

Izimbangela zokucasula kwabesifazane

Ukucasuka okuqhubekayo kukhona kwabesifazane. Kunezizathu eziningi ezibangela ukucasuka kwabesifazane, nakuba ezimweni eziningi lokhu kuyisenzo esingenangqondo. Kodwa akunakwenzeka ngaso sonke isikhathi ukuthola ukuthi yini ngempela ecasula umuntu, okubangela ukuthukuthela nokwesaba kuye. Izinto eziningi zivusa ukubukeka kokwesaba. Kukholelwa ukuthi imbangela eyinhloko yokwesaba kwabesifazane yinkimbinkimbi yokuvinjelwa, ikakhulukazi uma kungekho muntu osiza ukuba babhekane nazo zonke izindaba.

Ngezinye izikhathi imbangela yokwesaba ukuhluleka ukwamukela imigomo yokuziphatha eyamukelwa endaweni okufanele usebenze kuyo. Abesifazane bacasuliwe kakhulu ukuthi umuntu kufanele alalele othile emsebenzini. Izinto ezinjalo zinomthelela ocindezelayo kakhulu kumuntu wesimo sengqondo, kepha owesifazane akakwazi ukukusho lokhu, ngakho-ke nakakhulu ukhathazekile. Futhi lapho befika ekhaya, laba besifazane baphonsa yonke imizwelo emibi kubathandekayo babo nezihlobo zabo ezingekho icala.

Kuhle kakhulu uma amalungu omndeni aphatha konke lokhu ngokuqonda, futhi ngazo zonke izindlela usize ukukhulula ukucindezeleka, uthole amandla futhi uphumule. Ukuqeda ukwesaba kungenzeka, uma kunokwenzeka ngangokunokwenzeka ukuba uphumule, ukushiya esimweni, ukuvakashelwa futhi ujabule.

Kodwa awukwazi ukuhlola njalo ukubekezela komndeni wakho, cabanga ukuthi udinga ukuzithanda wena nokuhlonipha, ungazivumeli ube ngumyalo emsebenzini.

Ukwelashwa kokucasula nokwesaba ngezindlela zomuntu

Ukusuka ekuthukutheleni ungakwazi ukuqeda kokubili izindlela zengqondo kanye nabantu, ongayenza ekhaya.

Zijwayezele ukuvuthwa kancane kancane, zama ukuthulula ekuseni ngamanzi abandayo.

Usizo oluhle kakhulu ukuqinisa isimiso sezinzwa zezitshalo zokwelapha, njengoba zizosiza ukubuyisela impilo yakho enamandla.

Uma uhlushwa ukucasuka kwangaphakathi, esikhundleni sekhofi kanye netiyi, ungakwazi ukuphuza izimpande ze-chicory, zizoqeda ukunyuka okukhulu. Kodwa kufanele usebenzise izimpande ezomisiwe, ezomisiwe nezichotshoziwe zesitshalo.

Ukwesaba kwangaphakathi okuqhubekayo kuqedwa ngosizo lweqabunga lama-birch. Sebenzisa amagremu angu-100 weqabunga elichotshoziwe futhi uthule izibuko ezimbili zamanzi afudumele, uvumele ukunikeza amahora angu-6, bese ukhula. Thatha kufanele kube yingxenye yendebe kathathu ngosuku, mhlawumbe ngaphambi kokudla.

Ungasebenzisa iqoqo lezimpande ze-valerian, izimbali ze-chamomile, imbewu ye-caraway, ziqeda ukwesaba, zithukuthele futhi zithukuthele. Thatha izingcezu ezintathu ze-chamomile, izithelo ezinhlanu zezifo, bese kuthi izimpande ezimbili ze-valerian, okufanele zichotshozwe. Hlanganisa konke bese uwaphuza njengetiye evamile. Vumela ukuphuza, ukuhlunga futhi ungasebenzisa isigamu indebe kabili ngosuku.

Njengendlela yokwelapha ephumuzayo isebenzisa i-lemon balm kanye ne-infinite ye-mint, le ndlela ikhipha ngokuphelele ukucindezeleka, ukuphazamiseka nokukhathazeka. Thatha isipuni esisodwa selamula lemon kanye nezipuni ezimbili ze-mint. Thela ilitha elilodwa lamanzi abilayo, gcizelela ihora eli-1, bese uphuza bese uphuza isigamu sendebe izikhathi ezine ngosuku.

Ungasebenzisa indlela ephumelelayo kakhulu ngokumelene nokwesaba ngosizo loju. Kungakapheli izinyanga ezimbili, udle amagremu angu-100 nsuku zonke. Uzozizwa kangcono kakhulu.

Ukuze uphathe ukucasuka nokwesaba, udinga ngempela umoya omusha. Kuyinto ebaluleke kakhulu ethinta isimo sesimiso sethu sezinzwa. Zama ukuphuma njalo ngangokunokwenzeka, ukuhamba ngomzuzu-15 kuzokusiza.

Ungathukutheli ngezingcingo, futhi ungalokothi uvumele izinkinga ezincane nokuhluleka ukukulahle ubuhle, ubuhle nokuheha.